When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa... Read more
A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war... Read more
You're sitting at work, and you feel yourself drifting off. Your head is bobbing, and you're minutes away from zonking out completely. Sure, you plan to hit the hay early tonight to make up for it, but you need help NOW. (Snoring or drooling... Read more
You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you... Read more
Tea, red wine, and blueberries may be chock full of antioxidants, but these health boosters may also be standing in the way of your pearly white smile.
Yellow, dingy teeth are a common complaint. The brightness of your smile is somewhat dependen... Read more
Started my Herbalife metabolism boosters and shakes today. They are delicious!!! First weigh in is next monday, starting weight 228. I am down from my first weigh in at 244. So I have been doing well without them hut wanted a little boost.... Read more
Been trying a "metabolic booster" in the morning. It's 1c water (I use hot), 2t of lemon juice & 1t honey. Just sharing cuz it's a nice warm start to the day. Don't know if it "works", but it helps wake me up to face the day, so it works for me!... Read more
The following link under more information has suggestions for when your energy begins to fade. I would check with doctor first before taking vitamin, mineral, or other supplements...but they have good nutritional boosters and a few yoga breathing ti... Read more
Tracking food BEFORE you eat it can save many a day from over-eating. It is amazing sometimes, how many calories can be in food. Food choices are the key to success for weight loss ... these choices far outweigh any amount of exercise. Exercise has m... Read more
Brighten your spirits in no time flat with these easy tricks.Reach for the sky Get on your feet, look to the ceiling and stretch your arms straight up, spreading your fingers. "The simple act of standing prompts a boost in circulation, deli... Read more
The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension.
I recently started seeing acupres... Read more
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