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Circulation Pump Resources

Below are top resources on SparkPeople for Circulation Pump.

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Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

4 Ways to Stretch Smarter

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

Has anybody try the body pump class before how was
Updated 7/23/2015 9:55:48 PM

Has anybody try the body pump class before how was it. I took the class today for the first time it was good...  Read more

How do I track nursing? I pump about 60 to 90 oz
Updated 7/12/2015 10:36:38 PM

How do I track nursing? I pump about 60 to 90 oz a day but I can not figure out how to log and subtract those calories from the calories that I have eaten. How do I log this?...  Read more

So I did body pump for the first time (followed by
Updated 6/17/2015 12:13:23 AM

So I did body pump for the first time (followed by my regular hour of zumba ouch) and I can't decide what to call it in the exercise tracker. Suggestions?? This will be a regular thing and I want to be as accurate as possible. Thanks!...  Read more

I got mine at Target and it came with a pump ($15)
Updated

I got mine at Target and it came with a pump ($15)....  Read more

Woooo! So pumped today
Updated 5/21/2015 12:32:27 PM

Woooo! So pumped today...  Read more

Elliptical Trainer

I thought I was a freak when I complained to my doctor that my feet go numb!!! on the ET and she responded "What? I've never heard of that" so I got on SP and found a lot from others about this. My tip....lift your feet at the upper point of the circ...  Read more

30-5 minute intervals

When I'm sitting at the computer, to keep my circulation going, I set my timer for 30 minutes. When that goes off, I reset it for 5 minutes and either walk or do something on my daily to do list....  Read more

Workout Music

What pumps you up? What motivates you to Burn, Baby burn! What do you listen to that makes you think, Eye of the Tiger!! This forum is open for your recommendations!...  Read more

Win A Vila Acupressure Mat

The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension. I recently started seeing acupres...  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more