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Circulation Pump Resources

Below are top resources on SparkPeople for Circulation Pump.

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Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Perks of Donating Blood

When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa...  Read more

Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

I'm a type 1 diabetic on an insulin pump trying to lose weight. It's hard because I feel like I'm co
Updated 5/2/2016 6:58:13 PM

I'm a type 1 diabetic on an insulin pump trying to lose weight. It's hard because I feel like I'm constantly chasing a low because I've eaten too little or chasing a high because I corrected a low. Any other type 1s here?...  Read more

Went to my second body pump class tonight. I think
Updated 4/29/2016 12:29:35 AM

Went to my second body pump class tonight. I think I love this class.😊 Last time I went every muscle in my body screamed at me for days afterwards,but I look forward to going again....  Read more

So pumped! I've been sticking to this new lifestyl
Updated 4/20/2016 2:45:05 PM

So pumped! I've been sticking to this new lifestyle pretty well so far. It's been 5 weeks and I've lost 18 lbs- can't wait to get to 20!...  Read more

Started a body pump class at the gym I hurt everyw
Updated 4/15/2016 8:20:54 PM

Started a body pump class at the gym I hurt everywhere looking forward to next week...  Read more

SUPER HAPPY! I got back from the gym pumped! I bea
Updated 4/14/2016 9:39:23 PM

SUPER HAPPY! I got back from the gym pumped! I beat my previous stationary bike milage! I usually do 8.50 miles on 27 minutes but today was 9.51!! 👍👍😁...  Read more

Elliptical Trainer

I thought I was a freak when I complained to my doctor that my feet go numb!!! on the ET and she responded "What? I've never heard of that" so I got on SP and found a lot from others about this. My tip....lift your feet at the upper point of the circ...  Read more

30-5 minute intervals

When I'm sitting at the computer, to keep my circulation going, I set my timer for 30 minutes. When that goes off, I reset it for 5 minutes and either walk or do something on my daily to do list....  Read more

Workout Music

Does Music Pump You Up? Join For Fellowship of Love of Music and Fitness!...  Read more

Win A Vila Acupressure Mat

The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension. I recently started seeing acupres...  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more