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Circulation Pump Resources

Below are top resources on SparkPeople for Circulation Pump.

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Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

Are You an Active Couch Potato?

My life has always been full of movement. As a fitness coach and former owner of a personal training business, I know the importance of being active throughout the day and have never been concerned about my activity level. Even with many of my workin...  Read more

Today has been a great day! I did Pump and then c
Updated 1/30/2016 12:52:44 PM

Today has been a great day! I did Pump and then came home and did 21 day fix cardio. Clean the house, ate a healthy lunch and now I am off to walk the dog and then head to the laundry mat!!...  Read more

So...all pumped up yesterday because I lost 3 poun
Updated 1/30/2016 4:48:42 PM

So...all pumped up yesterday because I lost 3 pounds my first 5 days...this morning found one back. How discouraging. Still had about 400 calories left in the day, and have been exercising every day. Darn. Maybe I'll lose it today....  Read more

A year and a half later I got a tire pump and my b
Updated 1/27/2016 6:56:52 PM

A year and a half later I got a tire pump and my bike back on the road. Feeling accomplished! The ride was tough but if felt great to be out on the road again. Went to a movie and brought cucumber, carrot, tomatoes & beef jerky all 2avoid popcorn...  Read more

Day 2!! I am pumped but so so so hungry!! Lol! I'm
Updated 1/26/2016 8:01:46 PM

Day 2!! I am pumped but so so so hungry!! Lol! I'm doing low Carb, doing well today, still have up to 1200 calories left, but had only 50 carbs all day! I have 70 pounds to lose to get to my goal, I need a buddy so we can motivate each other!! ??...  Read more

Feeling pumped, did 30 minutes of Yoga! This is my
Updated 1/26/2016 6:37:24 PM

Feeling pumped, did 30 minutes of Yoga! This is my first real workout since being back on Sparkpeople! I believe we can do it!...  Read more

Elliptical Trainer

I thought I was a freak when I complained to my doctor that my feet go numb!!! on the ET and she responded "What? I've never heard of that" so I got on SP and found a lot from others about this. My tip....lift your feet at the upper point of the circ...  Read more

30-5 minute intervals

When I'm sitting at the computer, to keep my circulation going, I set my timer for 30 minutes. When that goes off, I reset it for 5 minutes and either walk or do something on my daily to do list....  Read more

Workout Music

What pumps you up? What motivates you to Burn, Baby burn! What do you listen to that makes you think, Eye of the Tiger!! This forum is open for your recommendations!...  Read more

Win A Vila Acupressure Mat

The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension. I recently started seeing acupres...  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more