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Circulation Pump Resources

Below are top resources on SparkPeople for Circulation Pump.

Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

Exercising Safely with Type 1 Diabetes

Physical activity is associated with many health benefits and is an important part of any healthy lifestyle. For individuals with type 1 diabetes, exercise provides additional benefits—and its own set of risks. In this article, we'll explor...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

12 Heart-Smart Tips You Haven't Heard

When I flip my calendar to February, two things usually come to my mind. One, I’m getting tired of the cold and snowy winter, and two, Valentine’s Day is coming. Now, I don’t know how you feel about this “holiday," but I...  Read more

Pumped UP
Updated 3/23/2014 2:09:55 AM

I LOVE BEING A MEMBER OF SPARK PEOPLE, IT REALLY GETS ME MOTIVATED!!...  Read more

Pumped to get back on track.
Updated 2/13/2014 8:51:16 PM

2012 was a rough year emotionally. I am ready to undue the damage that resulted in 2013. I want to look my best, feel my best and be the healthiest I can be. I don't want to fall into the trap of hypertension and diabetes without a fight. I don't w...  Read more

Pumped to get back on track.
Updated 2/17/2014 6:42:20 AM

2012 was a rough year emotionally. I am ready to undue the damage that resulted in 2013. I want to look my best, feel my best and be the healthiest I can be. I don't want to fall into the trap of hypertension and diabetes without a fight. I don't w...  Read more

Les Mills Pump
Updated 12/17/2013 3:39:09 PM

Any one tried Les Mills Pump dvd set, what do you think? Is it worth the price?...  Read more

Anyone doing Body Pump?
Updated 11/11/2013 8:55:14 AM

My husband was a big weightlifter in his youth and he tried to get me to do it, but BORRRRRRRRRRRRRRINGGGG. Then one day, while waiting for the fitness class room to empty so I could join my Zumba class, I took a peek. It was a group weightlifting...  Read more

Elliptical Trainer

I thought I was a freak when I complained to my doctor that my feet go numb!!! on the ET and she responded "What? I've never heard of that" so I got on SP and found a lot from others about this. My tip....lift your feet at the upper point of the circ...  Read more

30-5 minute intervals

When I'm sitting at the computer, to keep my circulation going, I set my timer for 30 minutes. When that goes off, I reset it for 5 minutes and either walk or do something on my daily to do list....  Read more

Workout Music

What pumps you up? What motivates you to Burn, Baby burn! What do you listen to that makes you think, Eye of the Tiger!! This forum is open for your recommendations!...  Read more

Win A Vila Acupressure Mat

The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension. I recently started seeing acupres...  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more