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Circulation Pump Resources

Below are top resources on SparkPeople for Circulation Pump.

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Strengthen Your Heart with Strength Training

When you're told that exercise improves your heart health, you probably think of cardio exercise, right? After all, "cardio" is short for "cardiovascular" exercise, named as such because it utilizes the cardiorespiratory syste...  Read more

4 Smarter Ways to Limber Up

I’m the first to admit that stretching is not high on my priority list.  When I’m crunched for time, the last thing I want to do is spend an extra 5-10 minutes stretching after a workout.  Consequently, my body has paid the pric...  Read more

Reference Guide to Warming Up

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Warm Up? A warm up is the act of preparing for an athletic event or workout by exercising or practicing for a short time beforehand....  Read more

Perks of Donating Blood

When you give blood, you give a priceless and precious gift. According to the American Red Cross, someone needs blood in the United States every two seconds, and a single car accident victim can require up to 100 pints. Each donation can help sa...  Read more

Laugh Your Way to Health & Happiness

A recent study conducted by the University Of Maryland School Of Medicine reported that laughter not only enhances your mood, but it may also protect your heart. During the study, 20 healthy participants were shown 2 movies: a funny comedy and a war...  Read more

I'm feeling totally pumped. Bought myself a garmin
Updated 7/16/2016 11:06:20 PM

I'm feeling totally pumped. Bought myself a garmin to keep me in check, and some work out clothes. Even got my fastest work out on the elliptical yet!!!! Yeah, me....  Read more

So I'm super new but really pumped to get started.
Updated 7/12/2016 9:05:37 PM

So I'm super new but really pumped to get started. I'm aiming to just get healthier overall and hopefully she's shed some inches along the way. Any tips for a beginner spark? #firstpost...  Read more

It may be 5:45AM but I am PUMPED for a walk. Can't
Updated 7/11/2016 8:33:23 AM

It may be 5:45AM but I am PUMPED for a walk. Can't wait for the sun to come up. Protein shake here I come! Ps-it upped my calorie budget and now I have gotten smaller! Don't restrict yourself. Lesson learned....  Read more

Got a new elliptical, super pumped. Just started s
Updated 7/8/2016 8:51:07 AM

Got a new elliptical, super pumped. Just started spark app....  Read more

After finally finishing a 6 month stint pumping fo
Updated 7/5/2016 12:34:28 PM

After finally finishing a 6 month stint pumping for a friend and breastfeeding my own little girl I am finally done pumping and ready to get back to sparking!...  Read more

Cheap & Eco-friendly Handwashing

Instead of buying new hand soap pumps every time I run out of soap I purchase a sturdy-looking foaming hand soap pump and keep a jug of Dr Bronner's Magic Hemp Soap (liquid hemp-based castile soap) around. When the pump gets empty I just rinse it out...  Read more

Pumped Up Ladies

Pumping Iron,is an awesome way to transform the female body, especially women over 45...  Read more

Workout Music

Does Music Pump You Up? Join For Fellowship of Love of Music and Fitness!...  Read more

Win A Vila Acupressure Mat

The winner is: HITEKFRED! You might have tried massage, but have you tried acupressure? Acupressure delivers therapeutic pressure as a way to stimulate discrete points on the body or relieve pain or tension. I recently started seeing acupres...  Read more

CONTEST CLOSED: Giveaway: Les Mills PUMP Strength Training Set

Contest closed! The winner is:KHTERRYCongratulations!Are you still dragging your feet on strength training? You're not alone--many people tend to skimp on the weights in favor of calorie-torching cardio. However, while cardio is excellent for wei...  Read more