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Clam Benefits Resources

Below are top resources on SparkPeople for Clam Benefits.

Dining Out: Steakhouse Cuisine

Characteristics: Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe...  Read more

Dining Out: Korean Cuisine

Characteristics: A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s...  Read more

Make the Most of Your Seafood Catch

Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se...  Read more

Wild or Farmed Fish: What's Better?

These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d...  Read more

Dining Out: Mexican Cuisine

Characteristics: In the United States, these dishes come in huge portions. If you’re not careful, you can easily consume a full day’s worth of calories in a single meal. Dishes are often fried with lard and topped with cheese. Most...  Read more

Working on benefit enrollment process (1st time si
Updated 11/29/2015 11:55:23 AM

Working on benefit enrollment process (1st time since husband lost his job, using my far inferior plan). So scary and awful. Not eating through my fears with great difficulty....  Read more

Loving the benefit of having it but be AWARE don't lose your charger cord!!!! otherwise they will al

Loving the benefit of having it but be AWARE don't lose your charger cord!!!! otherwise they will all pass you in the challenge and you'll go insane like me, one day I will be an organized good person lol...  Read more

Benefits of pure cold-pressed coconut oil
Updated 11/18/2015 1:39:41 PM

The brown, hairy fruit of the coconut palm tree, coconut has a hard shell covering the white nutmeat inside, which is very rich in fat. Some coconut oil products are labeled "cold pressed." During cold pressing, the oil from the coconut meat is mecha...  Read more

I get the same benefit - if I skimp on my core wor

I get the same benefit - if I skimp on my core work for more than a few days, I start to feel the pain creep back up to levels that need painkillers. Congrats and keep up the good work!...  Read more

Not to mention the added benefit of liquid/hydrati

Not to mention the added benefit of liquid/hydration (I count herbal tea towards my water count, but not black/green/oolong-personal choice)....  Read more

Hidden protein and eating on a budget!

I sometimes have trouble getting in all my protein on a daily basis so I came up with this handy trick!...  Read more


i put fresh lime in my water..The health benefits of lime include scurvy, digestion, constipation, eye care, piles, peptic ulcer, respiratory disorders, gout, gums, weight loss, skin care, urinary disorders,...  Read more

Living Healthy with Insulin Resistance/Low GI Diet

For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes. ...  Read more

Win 'Yoga for Small Spaces' Cards

Today's giveaway is great for anyone who travels often, has limited mobility or spends a good deal of time sitting. (That's pretty much everyone, right?) We're giving away two sets of Yoga for Small Spaces cards (a $19.99 value)! We say: Yoga is g...  Read more

Want to Eat Less Meat? Here's How.

Long ago, meat lost its starring role in my diet. Like many aspects of my life, my diet was profoundly influenced by the year I spent teaching English in South Korea. There, meat could be found in almost every dish, but it wasn't a dominating ingredi...  Read more