Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe... Read more
A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s... Read more
Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se... Read more
These days, an increasing number of health-conscious consumers are choosing to eat fish for its heart-healthy benefits. The American Heart Association recommends that adults eat fish twice a week to meet their needs for omega-3 fatty acids, but how d... Read more
In the United States, these dishes come in huge portions. If you’re not careful, you can easily consume a full day’s worth of calories in a single meal. Dishes are often fried with lard and topped with cheese. Most... Read more
Hello everyone! I'very been out the sparkepeople loop for several months now. I was doing so well and then fell out of my routine and have packed on some pounds. I feel ashamed and disappointed because I did so well for so long. My challenge once aga... Read more
After the latest research, I want to go low carb, but I really stink at sticking to a strict diet plan. I tried Atkins once and got bored so easily eating mostly salads and such. I tried South Beach, but the foods were too expensive. Also, I don't ha... Read more
I am a 56 year old woman from West Virginia. I am looking for a diet buddy that uses Spark People. I have started and stopped using this through the years. I'd love to share my weight loss journey with someone. Thanks for considering... Read more
Long ago, meat lost its starring role in my diet. Like many aspects of my life, my diet was profoundly influenced by the year I spent teaching English in South Korea. There, meat could be found in almost every dish, but it wasn't a dominating ingredi... Read more
Today's giveaway is great for anyone who travels often, has limited mobility or spends a good deal of time sitting. (That's pretty much everyone, right?) We're giving away two sets of Yoga for Small Spaces cards (a $19.99 value)!
We say: Yoga is g... Read more
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