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Clam Weight Loss Resources

Below are top resources on SparkPeople for Clam Weight Loss.

Dining Out: Steakhouse Cuisine

Characteristics: Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe...  Read more

Make the Most of Your Seafood Catch

Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se...  Read more

Dining Out: Korean Cuisine

Characteristics: A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s...  Read more

6 Things Your Personal Trainer Wishes You Didn't Do

They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli...  Read more

Dining Out: Mexican Cuisine

Characteristics: In the United States, these dishes come in huge portions. If you’re not careful, you can easily consume a full day’s worth of calories in a single meal. Dishes are often fried with lard and topped with cheese. Most...  Read more

Weight Gain
Updated 11/24/2015 10:31:56 PM

Hi Folks, I couldn't find the place to write this, so I hope it's okay that I leave a message here. I have stayed on my plan very well for two days and gained two lbs. yesterday. I'm eating the lower end of my allotted calories. Does any one have any...  Read more

When did you first notice weight loss?
Updated 11/24/2015 2:12:31 PM

When you started working out (again) for the 1st time, 2nd time, 3rd time or however many resets you may have had, how long did it take between committing and seeing significant results? I know we like to see immediate results for our hard work but e...  Read more

Weight can fluctuate a lot in a short amount of ti

Weight can fluctuate a lot in a short amount of time...give it a week or two before drawing conclusions....  Read more

not loosing weight
Updated 11/26/2015 6:11:24 AM

I am a 25 year old female, 5`1, 151 pounds , who has been on a diet/exercise program for over 4 months and only lost 5 pounds. I eat 80% healthy I work out 3 times a week strength training, cardio (cycling, elliptical , burn class) I work out for 45...  Read more

3 pound loss for the week. . I'm happy about it!!
Updated 11/24/2015 12:20:12 PM

3 pound loss for the week. . I'm happy about it!!...  Read more

Frog legs, lobster, crab, oysters, clams, & Salmon

Omega 3 fatty acids found in fish, particularly salmon, help support weight loss by regulating insulin levels. Many other fish proteins also cause a calorie deficit in digestion, which stimulates the body to use stored fat as a form of energy. In fac...  Read more

Minimize Fatigue

B Vitamins can help weight loss, as well eating certain foods, since they will give you more energy to be active and exercise. Eat Oatmeal, brown rice,eggs, aparagus, brocolli, green beans, clams, split pea and lentils, eggs, tomato juice, chicken br...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Win 'Yoga for Small Spaces' Cards

Today's giveaway is great for anyone who travels often, has limited mobility or spends a good deal of time sitting. (That's pretty much everyone, right?) We're giving away two sets of Yoga for Small Spaces cards (a $19.99 value)! We say: Yoga is g...  Read more

Want to Eat Less Meat? Here's How.

Long ago, meat lost its starring role in my diet. Like many aspects of my life, my diet was profoundly influenced by the year I spent teaching English in South Korea. There, meat could be found in almost every dish, but it wasn't a dominating ingredi...  Read more