Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe... Read more
Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se... Read more
The tiniest changes can add up.
Save 100 calories just by using fat-free ranch dressing instead of regular ranch or by drinking water instead of a can of soda.
The world is full of smart substitutions like these. You just have to keep your... Read more
A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s... Read more
They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli... Read more
I am going to try this again with determination this time! I have about 60 pounds to lose and have finally overcome one of my terrible habits of drinking a lot of Pepsi. I am hoping to find someone to connect with for motivation an... Read more
I'm Angelina, a college freshman in Wisconsin. I'm looking to lose some weight for next semester, but my overall goal is to lose at least 50 pounds. If you're interested in being weight loss buddies and keeping track of how each other is doing, feel... Read more
I am hoping someone can give me some tips or advice about 10 stubborn pounds I can't seem to shake.
A little background....I have always been about 10 pounds lighter than I am now and I feel that is my comfortable weight. Over t... Read more
Omega 3 fatty acids found in fish, particularly salmon, help support weight loss by regulating insulin levels. Many other fish proteins also cause a calorie deficit in digestion, which stimulates the body to use stored fat as a form of energy. In fac... Read more
B Vitamins can help weight loss, as well eating certain foods, since they will give you more energy to be active and exercise. Eat Oatmeal, brown rice,eggs, aparagus, brocolli, green beans, clams, split pea and lentils, eggs, tomato juice, chicken br... Read more
Today's giveaway is great for anyone who travels often, has limited mobility or spends a good deal of time sitting. (That's pretty much everyone, right?) We're giving away two sets of Yoga for Small Spaces cards (a $19.99 value)!
We say: Yoga is g... Read more
Long ago, meat lost its starring role in my diet. Like many aspects of my life, my diet was profoundly influenced by the year I spent teaching English in South Korea. There, meat could be found in almost every dish, but it wasn't a dominating ingredi... Read more
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