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Clam Weight Loss Resources

Below are top resources on SparkPeople for Clam Weight Loss.

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Dining Out: Steakhouse Cuisine

Characteristics: Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe...  Read more

Make the Most of Your Seafood Catch

Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se...  Read more

Dining Out: Korean Cuisine

Characteristics: A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s...  Read more

6 Things Your Personal Trainer Wishes You Didn't Do

They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli...  Read more

Dining Out: Mexican Cuisine

Characteristics: In the United States, these dishes come in huge portions. If you’re not careful, you can easily consume a full day’s worth of calories in a single meal. Dishes are often fried with lard and topped with cheese. Most...  Read more

HCG Diet Scam and Healthy Holistic Weight Loss
Updated 9/30/2014 12:37:48 PM

I'm noticing many HCG questions on SparkPeople, and thought the latest Dr. Woliner article on HCG diets would help.. (BY DR. KENNETH WOLINER) Like clockwork, I receive at least one phone call a week asking, “Do you do the HCG diet?” “A...  Read more

Activity Feed: weight loss not showing
Updated 9/29/2014 5:14:22 PM

My weight loss is not showing on my activity feed, even though I have that checked in the settings for My Friend Feed. I lost 5 pounds this month and 5 pounds in August, it was entered via Fitbit sync and shows on my Weight loss tracker but not on m...  Read more

Calories changed with loss of weight
Updated 9/29/2014 3:00:06 PM

I lost weight and I was expecting my Calorie goal to change but it looks like it went UP not down. Does that sound right?...  Read more

I can't find where to put a new weight goal. Itr
Updated 9/30/2014 3:00:11 PM

I can't find where to put a new weight goal. Itr used to show up where i post my weight. ???...  Read more

Hit my goal weight
Updated 9/29/2014 11:20:43 PM

Today I hit my goal weight, now comes the hard part of keeping it off. Shall I reward myself with a nice new toy or buy some clothes that fit....  Read more

Frog legs, lobster, crab, oysters, clams, & Salmon

Omega 3 fatty acids found in fish, particularly salmon, help support weight loss by regulating insulin levels. Many other fish proteins also cause a calorie deficit in digestion, which stimulates the body to use stored fat as a form of energy. In fac...  Read more

Minimize Fatigue

B Vitamins can help weight loss, as well eating certain foods, since they will give you more energy to be active and exercise. Eat Oatmeal, brown rice,eggs, aparagus, brocolli, green beans, clams, split pea and lentils, eggs, tomato juice, chicken br...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Win 'Yoga for Small Spaces' Cards

Today's giveaway is great for anyone who travels often, has limited mobility or spends a good deal of time sitting. (That's pretty much everyone, right?) We're giving away two sets of Yoga for Small Spaces cards (a $19.99 value)! We say: Yoga is g...  Read more

Want to Eat Less Meat? Here's How.

Long ago, meat lost its starring role in my diet. Like many aspects of my life, my diet was profoundly influenced by the year I spent teaching English in South Korea. There, meat could be found in almost every dish, but it wasn't a dominating ingredi...  Read more