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Clam Weight Loss Resources

Below are top resources on SparkPeople for Clam Weight Loss.

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Dining Out: Steakhouse Cuisine

Characteristics: Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe...  Read more

Make the Most of Your Seafood Catch

Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se...  Read more

Dining Out: Korean Cuisine

Characteristics: A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s...  Read more

6 Things Your Personal Trainer Wishes You Didn't Do

They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli...  Read more

Dining Out: Mexican Cuisine

Characteristics: In the United States, these dishes come in huge portions. If you’re not careful, you can easily consume a full day’s worth of calories in a single meal. Dishes are often fried with lard and topped with cheese. Most...  Read more

gaining weight on tom
Updated 1/26/2015 2:14:26 PM

Can I really gain up to 10 pounds on my time of the month? It isn't that much though it is about 5 pounds most of the time or a little more. I don't know why and I have no idea whether this is water weight or me not eating healthy. I gain more and ha...  Read more

absolutely set aside wt loss as a goal for the tim
Updated

absolutely set aside wt loss as a goal for the time being. now is the time to nourish and heal..your body needs iron rich protein sources, fresh fruits and vegetable for vits and minerals, whole grains for trace minerals &rest. wish u well...  Read more

Where do you get the weight tracker?
Updated 1/24/2015 2:52:09 PM

I see people have a weight tracker on their messages at the bottom. Where do you get that? I have looked everywhere. Thanks. Kathi...  Read more

Weight watchers calculator
Updated 1/24/2015 1:34:47 PM

I have an old Weight watchers calculator - NOT the points plus one. I can't remember how to use it. Anyone know how?...  Read more

I've lost a little weight but I'm upset over my bu
Updated 1/24/2015 6:23:18 PM

I've lost a little weight but I'm upset over my buttocks. One has gotten smaller than the other and I don't know how to get them back even....  Read more

Frog legs, lobster, crab, oysters, clams, & Salmon

Omega 3 fatty acids found in fish, particularly salmon, help support weight loss by regulating insulin levels. Many other fish proteins also cause a calorie deficit in digestion, which stimulates the body to use stored fat as a form of energy. In fac...  Read more

Minimize Fatigue

B Vitamins can help weight loss, as well eating certain foods, since they will give you more energy to be active and exercise. Eat Oatmeal, brown rice,eggs, aparagus, brocolli, green beans, clams, split pea and lentils, eggs, tomato juice, chicken br...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Win 'Yoga for Small Spaces' Cards

Today's giveaway is great for anyone who travels often, has limited mobility or spends a good deal of time sitting. (That's pretty much everyone, right?) We're giving away two sets of Yoga for Small Spaces cards (a $19.99 value)! We say: Yoga is g...  Read more

Want to Eat Less Meat? Here's How.

Long ago, meat lost its starring role in my diet. Like many aspects of my life, my diet was profoundly influenced by the year I spent teaching English in South Korea. There, meat could be found in almost every dish, but it wasn't a dominating ingredi...  Read more