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Clam Weight Loss Resources

Below are top resources on SparkPeople for Clam Weight Loss.

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Dining Out: Steakhouse Cuisine

Characteristics: Steakhouses serve extra-large portions of hearty, filling heartland food without much spice or variety. Plain side dishes and a smaller number of sauces and toppings make it easier to control calories with smart choices and spe...  Read more

Make the Most of Your Seafood Catch

Someone once said, “Show me a fish-hater, and I’ll show you a person who has never tasted properly cooked fish.” Whether you made a real catch, or just caught a deal at the grocery, follow these tips to make the most of your se...  Read more

Dining Out: Korean Cuisine

Characteristics: A unification of Japanese, Chinese and Mongolian traditions, known for its variety—particularly when it comes to condiments—Korean meals are generally grilled, stir-fried or stewed. Flavors vary among sweet, sour, s...  Read more

6 Things Your Personal Trainer Wishes You Didn't Do

They may seem superhuman at times, but personal trainers are people, too. And although they love sharing their workout wisdom and helping people reach their goals, there are a few things that might get under their skin when they're training a cli...  Read more

Dining Out: Mexican Cuisine

Characteristics: In the United States, these dishes come in huge portions. If you’re not careful, you can easily consume a full day’s worth of calories in a single meal. Dishes are often fried with lard and topped with cheese. Most...  Read more

Weight in - week 2 :: excited to anounce 3 pounds
Updated 5/5/2016 8:10:27 AM

Weight in - week 2 :: excited to anounce 3 pounds less off of my body! That makes 7 lbs in 2 weeks! Still 13 pounds to go! But today I'm happy and thankful for these little achievements! Thank you God :)...  Read more

Hello! Does anyone use weight loss supplements? If
Updated 5/5/2016 8:30:35 AM

Hello! Does anyone use weight loss supplements? If so, what do you use and how do you like it so far? I'm thinking about trying it just for a boost.. :) any info will be greatly appreciated...  Read more

I'm stack and the same weight for 3 weeks Grrr.i h
Updated 5/5/2016 12:32:10 AM

I'm stack and the same weight for 3 weeks Grrr.i hate the Plato station....  Read more

Burned 1538 cal working out ab class, weights, tre
Updated 5/4/2016 11:56:02 PM

Burned 1538 cal working out ab class, weights, treadmill and outdoor cycling today....  Read more

Stairmasters anyone? Did it help with the weight-loss? My favorite exercise so far. #exercise #Stai
Updated 5/4/2016 11:40:58 PM

Stairmasters anyone? Did it help with the weight-loss? My favorite exercise so far. #exercise #Stairmaster #motivated...  Read more

Frog legs, lobster, crab, oysters, clams, & Salmon

Omega 3 fatty acids found in fish, particularly salmon, help support weight loss by regulating insulin levels. Many other fish proteins also cause a calorie deficit in digestion, which stimulates the body to use stored fat as a form of energy. In fac...  Read more

Minimize Fatigue

B Vitamins can help weight loss, as well eating certain foods, since they will give you more energy to be active and exercise. Eat Oatmeal, brown rice,eggs, aparagus, brocolli, green beans, clams, split pea and lentils, eggs, tomato juice, chicken br...  Read more

TOPS Friends

Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!...  Read more

Win 'Yoga for Small Spaces' Cards

Today's giveaway is great for anyone who travels often, has limited mobility or spends a good deal of time sitting. (That's pretty much everyone, right?) We're giving away two sets of Yoga for Small Spaces cards (a $19.99 value)! We say: Yoga is g...  Read more

Want to Eat Less Meat? Here's How.

Long ago, meat lost its starring role in my diet. Like many aspects of my life, my diet was profoundly influenced by the year I spent teaching English in South Korea. There, meat could be found in almost every dish, but it wasn't a dominating ingredi...  Read more