In this exercise, movement will come from the shoulders and elbows.
Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l... Read more
The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows.
Start by adjusting the seat height. When se... Read more
Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b... Read more
Make your fitness dreams come true once and for all, starting with the classic pushup!
Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
will miss the closing of curves in gulf shores, but will start YMCA mon with new program , they say the silver sneakers program is costing to much money and something has to be done , please pray something can be work out, god bless carol cline.
... Read more
Anyone from Spring, TX or close by? I really need help with staying motivated and accountable, please help! Am so stressed out about this rollercoaster of mixed emotions. Thanks for your support!... Read more
I'm looking for others who are closer to the end of their workout goals. I've far exceeded my original goals and am fine where I am. I'm just pushing for five or ten pounds to see if I can get a flat stomach by my 33rd b-day.... Read more
Just started today on SparkPeople. This looked like a great site and great people that has similar weight goals as myself! Looking forward to my weight goal and I'd love to have supporters and getting to know the SparkePeople Community!
Thanks... Read more
A friend of mine, an elderly man, is now in hospital. He has been in hospital for more than 2 weeks now. He used to be physically able, driving himself to the dialysis center. Now he can't even walk! His son and daughter in law were driving him to th... Read more
When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!... Read more
Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m... Read more
Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav... Read more
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