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Close Grip Chest Press Resources

Below are top resources on SparkPeople for Close Grip Chest Press.

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6 Exercises Everyone Over 40 Should Be Doing

After hitting the big 4-0, a lot starts to change in your body, and the theme is decline: At that age, the surgeon general's office has said that women's bone density is "in jeopardy." Men's testosterone levels drop by one...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

How to Use the Seated Chest Press Machine

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows. The Setup Start by adjusting the seat height. When se...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

Getting close to losing my first 10lbs. My goal is
Updated 8/31/2016 10:22:50 AM

Getting close to losing my first 10lbs. My goal is A total of 35 by Christmas. hope I can stay on track...  Read more

Last week i had excruciating pain in my chest. It
Updated 8/30/2016 2:39:51 PM

Last week i had excruciating pain in my chest. It started Saturday before last and lasted 7 days. As this is not the first time i already knew the problem. Gallstones! This time however nothing i ate was pain free. So i did not eat only had water...  Read more

Oh no! The pool is closed for the week. Oh well, I
Updated 8/30/2016 9:33:00 AM

Oh no! The pool is closed for the week. Oh well, I can start cross-training!...  Read more

Do you still workout with a chest cold?
Updated 8/26/2016 9:18:05 PM

Do you still workout with a chest cold?...  Read more

Android users can now do a long press hold and rem
Updated

Android users can now do a long press hold and remove it that way. :) Coach Denise...  Read more

Great Value Storage Bags Double Zipper Closure

40 Press-to-Close Gallon Plastic Bags10 9/16" x 10 3/4" Size...  Read more

Jillian Michael's 30 Day Shred

I had pretty much hit a plateau when I first tried this DVD. I work out during my lunch hour so I'm pressed for time. In the 2-3 months that I've been 'shredding', I've lost 10 pounds, 2 inches in my chest and 2 in my waist. So if you are stuck in a...  Read more

SparkSanFrancisco Bay Area- the Official Team

A group for people in the Bay Area who want to share their experiences getting healthy and have a support network close to home!...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more

6 Ways to Fit in Exercise at Work

Having trouble staying fit while managing your career? A good workout doesn't require fancy machines or hours of free time. Lose weight, boost your metabolism and increase your energy with these six smart office exercise tips. NOTE: To avoid inj...  Read more