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Close Grip Chest Press Resources

Below are top resources on SparkPeople for Close Grip Chest Press.

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How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

How to Use the Seated Chest Press Machine

The seated chest press machine, is comfortable for your body while allowing you to lift heavier weight with more control. In this exercise, the movement comes from the shoulders and elbows. The Setup Start by adjusting the seat height. When se...  Read more

Burn 20% More Calories with This Walking Technique

Eventually, most people who walk for fitness will reach the point when walking alone no longer challenges them or helps them see results. If that sounds like you, then Nordic walking may be just what you need. First used as a summer training method b...  Read more

You Can Do Perfect Pushups

Make your fitness dreams come true once and for all, starting with the classic pushup! Pushups tend to be much easier for men, since they have greater muscle mass and strength than women. But you don't have to be G.I. Jane to master the &quo...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

I've lost 39 pounds since Aug. 21 ... So close to
Updated 1/15/2015 11:41:38 AM

I've lost 39 pounds since Aug. 21 ... So close to that 40 mark! I did a happy dance on the scale this morning....  Read more

Ive lost nearly 80lbs and im so close to reaching
Updated 1/7/2015 11:41:58 PM

Ive lost nearly 80lbs and im so close to reaching 120lbs but i just cant break to it. Im eating clean and maintaining around 1000-1200 calories plus i manage my macros. I lift at least 4 times a week and do cardio/hiit 5 times. Any tips?...  Read more

Good night all. I am closing out the day with 1103
Updated 1/7/2015 10:49:32 PM

Good night all. I am closing out the day with 1103 calories for the day....  Read more

Our location and goals are similar (I'm kinda close to the cities, and my goal is anywhere between
Updated

Our location and goals are similar (I'm kinda close to the cities, and my goal is anywhere between 30 and 50 lbs), and I would love to have text support from whomever. :) Let me know!...  Read more

Bench Press for a girl?
Updated 1/26/2015 5:28:54 PM

Sorry to crash your Guys Lounge, but I wanted to get some opinions on what you guys think is a good weight for a woman to bench press. Half her weight? All her weight? Thanks in advance....  Read more

Great Value Storage Bags Double Zipper Closure

40 Press-to-Close Gallon Plastic Bags10 9/16" x 10 3/4" Size...  Read more

Mix it up

When exercising on a program, it's best to mix it up each time. Doing the same exercises all the time can get your metabolism used to it, and it won't burn as much fat nor build lean muscle. Keep your body guessing!...  Read more

SparkSanFrancisco Bay Area- the Official Team

A group for people in the Bay Area who want to share their experiences getting healthy and have a support network close to home!...  Read more

10 Exercises That Target the Triceps

Spring is around the corner, which means you'll be bringing your short sleeved and sleeveless tops out of storage in no time. Speaking of baring your arms: Are yours in tip-top shape? If not, you could help build strength and muscle tone in the m...  Read more

5 Strength Training Exercises You Should NEVER Do

Warning! This list may be controversial, so feel free to disagree. I imagine that, for many people, several of the exercises on my personal DON'T DO list may be on your favorites list–and one, in particular, is probably on almost every gym rat’s fav...  Read more