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Close Grip Seated Cable Rows Resources

Below are top resources on SparkPeople for Close Grip Seated Cable Rows.

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You Can Progress to a Pull Up

Make your fitness dreams come true once and for all, starting with the classic pull up! Pull ups are one way to showcase ultimate strength and conditioning, and they're no easy feat for the beginner. But both men and women can achieve pull-u...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

How to Use the Lat Pulldown Machine

In this exercise, movement will come from the shoulders and elbows. The Setup Start by sitting on the seat and adjusting the leg-restraint pad to the appropriate height. Your feet should be flat on the floor and the pad should help keep your l...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Expert Solutions: Free Weights or Machines?

It’s a classic question with no right or wrong answer. If you want an effective strength training workout, should you use free weights or machines? Which option will help you reach your goals? SparkPeople’s Fitness Experts voice...  Read more

I'm close to my goal weight. I'm really nervous a
Updated 1/29/2015 11:24:29 PM

I'm close to my goal weight. I'm really nervous about after. How do I keep it off? Does SparkPeople allow you to adjust your goal to "maintain" instead of lose? How would that work?...  Read more

Today is the 27th day in a row that I have exercis
Updated 1/27/2015 1:55:56 PM

Today is the 27th day in a row that I have exercised 30 minutes or more. Often 60 or more. Most days have involved cardio such as the elliptical machine or running. Some have been more restful, with walking, qigong and stretching. Feeling great!...  Read more

I may not be there yet, but I'm closer than before
Updated 1/26/2015 9:51:21 PM

My key to success is to never stop trying. Even when you fail. Losing weight. Kicking bad habits. Becoming healthier. It never becomes any easier to do, but you become stronger as an individual. I have gotten better at facing the challenges that I ha...  Read more

TGIF Everyone!!! 2 days in a row up before 5am to
Updated 1/23/2015 8:04:28 AM

TGIF Everyone!!! 2 days in a row up before 5am to head to the gym. Its getting easier sunday will make 3wks no soda only water now if only i could shake the sweet tooth thats whats the hardest but i must be strong. Hope everyone has a great day!!😀...  Read more

I "close" my kitchen after supper. I eat my servin
Updated

I "close" my kitchen after supper. I eat my serving of supper, hubby eats his. Then, I put away leftovers and turn off the lights. No more food from there once the lights are off....  Read more

hot tub meditation

A great way to relax? floating in the hot tub. Don't turn it up all the way, just warm enough to feel like a warm bath, get in to one of the "seat" areas, and lay back, close your eyes, let your feet float and relax. The built in seat keeps you from...  Read more

I HATE STARTING OVER!

I hate starting over and over. When will I get a grip?...  Read more

SparkSanFrancisco Bay Area- the Official Team

A group for people in the Bay Area who want to share their experiences getting healthy and have a support network close to home!...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more

10 Full Body Gym Exercises for the Beginner

Last week's fitness blog featured strength training exercises a beginner could do at home. This week's blog features those exercises that allow you to do a full-body workout routine in the gym. If you feel you do not have time to incorporate al...  Read more