Winter is here, and for many people that means dry, flaky and cracked skin. Many skincare experts advise switching to more moisturizing hair and skincare products during the blustery months to avoid these problems. But before you invest in high-price... Read more
A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr... Read more
Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
Have you noticed that every magazine you pick up lately has advertisements for the many ways we can look younger than our chronological years? There are ads for injections and creams to remove our wrinkles, surgery to zap away our fat, and hair... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
I'm in Cocoa, Florida hoping to have a supportive person to help keep on tack and vice versa. I have a lot to lose and am going through a terrible break up so, I am definitely not in a fantastic place mentally. I could do with as much support as poss... Read more
So the husband brought a box of cocoa pebbles into the house...the box is now empty....I did bad very very very bad. :( I couldn't resist...had no self control. It tasted so good but now I feel like crap.... Read more
When I'm craving something sweet and chocolate I mix Swiss Miss Cocoa and Land O Lakes Mint Cocoa (this makes 2 servings) and make a cup of minty hot cocoa. The time it takes to drink the hot cocoa helps me get my craving under control.198 Yummy... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness.
One of the most visible changes you may notice during the menopausal perio... Read more
Who can pass up a moist and tender barbecue sandwich, pulled chicken simmered in a slow cooker until it's falling apart, or, my favorite, Kentucky Burgoo, with several tender cuts in one bowl. These recipes, while quite different in in... Read more
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