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Coconut Milk Powder Resources

Below are top resources on SparkPeople for Coconut Milk Powder.

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How to Make the Perfect Green Smoothie

Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h...  Read more

Smoothie Smarts

Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k...  Read more

Be Choosy about Chocolate

A dessert. An antidepressant. A favorite indulgence. Since its discovery thousands of years ago, chocolate has become many things to many people. The Mayan people crushed the seeds of the chocolate (cacao) tree and mixed them with spices to make a fr...  Read more

More Than 100 Superfoods for a Super You

Faster than a speeding bullet… More powerful than a locomotive… Nutrient-packed with health enhancing properties… Here come the SUPERFOODS! These foods benefit your body in so many ways. They power your brain, and c...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

I bought a new protein powder yesterday and I love.!! (So far) Bought a chocolate one and vanilla h
Updated 4/24/2016 4:10:09 PM

I bought a new protein powder yesterday and I love.!! (So far) Bought a chocolate one and vanilla however I just noticed the vanilla has sucralose so it will be going back. Same brand so I didn't look. A lesson learned......  Read more

Coconut oil - need advice!
Updated 4/28/2016 2:51:05 AM

i've read a lot about using coconut oil to lose weight. has anyone been successful using it? also, how much should be consumed in a day? i read 3-6T, which seems like too much. my calorie range is 1500-1800 per day so that would take a large porti...  Read more

Trying out the Arbonne chocolate shake powder toda
Updated 4/22/2016 9:45:29 AM

Trying out the Arbonne chocolate shake powder today. I'm using the shake mix, almond butter, unsweetened almond milk & ice. Hopefully it will help me not want snacks. It's my first day back on SparkPeople...looking forward to improving my lifestyle!...  Read more

Made a chocolate cake topped with crushed kit kats, pecans, coconut and home made caramel for my bf
Updated 4/21/2016 11:04:36 PM

Made a chocolate cake topped with crushed kit kats, pecans, coconut and home made caramel for my bf and kids and didn't even taste it :D...  Read more

Can anyone recommend a -plant based if possible-protein powder that does not include stevia?
Updated 4/22/2016 2:27:35 AM

Can anyone recommend a -plant based if possible-protein powder that does not include stevia?...  Read more

Substitute for Cocunut Milk

Save a ton of calories over regular coconut milk and even light coconut milk - use Vanilla Almond Milk with a dash of coconut extract added instead!...  Read more

Low fat Ricotta Cheese Frosting

1 tsp flour & 1 tsp low fat margarine1/4 c milk, 1/2 cup ricotta cheese1/4 c coconut powder3-4 pkts stevia or splenda1/2 to 1 tsp vanilla...  Read more

Parrothead Sparkers

For those who love the tropical, laid back lifestyle and music of Jimmy Buffett. Join Spark Community's version of Margaritaville and stay fit, firm and healthy under coconut palms!...  Read more

3 'Pure Protein' Products Worth Trying

Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack...  Read more

I Tried It: Coconut Water

I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as...  Read more