Getting your recommended daily allowance of fruits (1/2 to 2 cups) and vegetables (2-1/2 to 3 cups) is no small feat—especially when you don't have a lot of extra time to prep and cook all that produce. That's one reason why smoothies h... Read more
Dig out the blender! (Don’t worry, nothing high-tech.) Throw in a few simple, nutritious ingredients, give it a whirl and you’ve got a super-quick breakfast, snack, or mini-meal. Who can resist these icy cold, frothy concoctions, fondly k... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter... Read more
Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil. Health claims about the oil's ability to hel... Read more
I am having a craving for coconut water and pulp in the shell!
We can easily buy that here in Malaysia. The dessert stand where I can get it is just walking distance away!
But I can't finish it all by myself because of all the fluids! I'm o... Read more
I have been making my own yogurt with grocery store milk, one container of okios plain as the "starter". I sometimes add 2 tablespoons of dry milk that seems to thicken it. I do not have a source for "raw milk". I have been throwing out the whey... Read more
I Am currently on my second half gallon of silk cashew milk and was wondering what the rest of you thought of the silk milks. My only grip is that they don't sell it in less than half gallons, my mother has the same problem with lactaid, she cant pos... Read more
Not sure why but recently all I want is milk all the time. I would gladly sacrifice my food for the day if I could just drink a gallon of milk (I haven't, of course, done this though! Lol!)
Do you guys think there's a reason why I'm craving this... Read more
Protein is an important part of any healthy diet and has been shown to help you feel full longer. But some of the best sources of protein like eggs, chicken and milk aren't easy to carry with you on the go. And having a healthy, protein-pack... Read more
I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as... Read more
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