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Coconut Milk Substitute Resources

Below are top resources on SparkPeople for Coconut Milk Substitute.

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

Non-Dairy Alternatives to Cow's Milk

In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter...  Read more

Dining Out: Indian Cuisine

Characteristics: The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role. Common Ingredients: Rice is a staple of many dishes. A variety of breads...  Read more

Dining Out: Caribbean Cuisine

Characteristics: A combination of African and Spanish cooking, spices and fruits are its signature. Common Ingredients: Variety of seafood, spicy meats, tropical fruits, hot peppers, and root vegetables. Hidden Dangers: ...  Read more

Milk help
Updated 4/19/2014 1:14:42 AM

Wondering whats best? I need more calcium in my diet. Almond? Soy? Coconut? Cow? Whole? skim? I need something tastey to drink as well as put on my cereal... thanks...  Read more

Skim Milk
Updated 4/1/2014 3:32:20 AM

Is skim milk a good carb or a bad carb?...  Read more

Any nut milk recommendations without additives?
Updated 3/26/2014 10:36:41 AM

My sons migraines with vomiting have stopped now that he's given up milk and cheese :) Which is incredible and we are so thankful we have figured out the trigger. He would still like milk from time to time though, so my question is... I'm look...  Read more

Is sugar free candy a good substitute?
Updated 4/15/2014 1:52:18 PM

I love sweets, but I'm doing ok without. I'm eating sugar free jello, and sometimes Russell stover marshmallow treats. Yummy! This curbs the cravings....  Read more

Silk Almond Milk
Updated 3/26/2014 11:32:34 AM

This past weekend I bought Silk Almond Milk, when I tasted it this weekend my face went *bleh*! It didnt seem to have much taste, I know it wasnt gonna taste like cows milk, but it just tasted funky. This was my first time trying Almond Milk, so it...  Read more

Substitute for Cocunut Milk

Save a ton of calories over regular coconut milk and even light coconut milk - use Vanilla Almond Milk with a dash of coconut extract added instead!...  Read more

Silk Pure Coconutmilk* ~ Vanilla

Silk Pure Coconut Milk* Vanilla90 Calories per Serving = 1 Cup50% More Calcium than MilkLactose-Free & Dairy-Free45% Daily Value of Calcium5 Grams of FatO mg of CholesterolCoconuts are one of nature's best sources of MCFA's (Medium Chain Fatty Acids)...  Read more

Substitutes & Future Teachers Lounge

Educators and future educators working as substitutes or student teachers or seeking employment in education while sharing their lifestyle change journey with each other....  Read more

I Tried It: Coconut Water

I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as...  Read more

15 Healthier Homemade Ice Cream Recipes

"Ice cream, you scream, we all scream for ice cream!" Who doesn't like a frozen treat on a warm summer day? But if you're reading this article, I'm confident you're not screaming for the sugar, fat, and empty calories. By ma...  Read more