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Coconut Milk Substitute Resources

Below are top resources on SparkPeople for Coconut Milk Substitute.

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The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

Non-Dairy Alternatives to Cow's Milk

In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

Dining Out: Indian Cuisine

Characteristics: The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role. Common Ingredients: Rice is a staple of many dishes. A variety of breads...  Read more

Change of pace, I have another substitute teacher
Updated 9/27/2016 9:02:07 PM

Change of pace, I have another substitute teacher job for another school this week. Younger children. I'm excited. #lookingforward #tomynextassignment...  Read more

Today I am grateful for almond milk because it's s
Updated 9/26/2016 11:31:54 PM

Today I am grateful for almond milk because it's sweet enough to make me feel like I'm getting a treat yet filling enough to not make me binge....  Read more

I find it odd to put coconut oil in my coffee. My
Updated 9/25/2016 8:08:20 PM

I find it odd to put coconut oil in my coffee. My lizard brain screams 'LOW FAT' my clearer thinking brain says 'this is working. It tastes great. #HFLC...  Read more

Is anyone else using coconut oil as part of their
Updated 9/23/2016 6:37:29 PM

Is anyone else using coconut oil as part of their low carb WOE? Any suggestions on the best way to take it? It stays a bit lumpy in my breakfast shake. Thanks. Jean...  Read more

I have been okayed to substitute one meal or snack
Updated 9/20/2016 7:38:25 PM

I have been okayed to substitute one meal or snack with a protein shake. But I am confused about what to buy . Someone said only 100% whey. There are others out there some with soy or soy isolate. Want as pure as possible. Don't want other problems....  Read more

Substitute for Cocunut Milk

Save a ton of calories over regular coconut milk and even light coconut milk - use Vanilla Almond Milk with a dash of coconut extract added instead!...  Read more

How good is coconut?

You see coconut everywhere you go, in healthfood stores, at the drugstore, and at the pharmacy, but how good is coconut for us? There has been a lot of information about Laurie acid, which is said to have cholesterol lowering effects and boosts...  Read more

Substitutes & Future Teachers Lounge

Educators and future educators working as substitutes or student teachers or seeking employment in education while sharing their lifestyle change journey with each other....  Read more

16 Unexpected Ways to Use Coconut Oil

Plain old vegetable oil is so 2000-and-late. Coconut oil is today's choice for those in the know—and it's more than a flash in the pan.  A lot of the buzz surrounding coconut oil comes from its medium-chain triglycerides&...  Read more

I Tried It: Coconut Water

I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as...  Read more