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Coconut Milk Substitute Resources

Below are top resources on SparkPeople for Coconut Milk Substitute.

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The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

Non-Dairy Alternatives to Cow's Milk

In recent years, many supermarkets have responded to customer demands and now offer a variety of milk options. Whether you are allergic to cow’s milk or simply wish to forgo dairy for other reasons, you can easily find many delicious milk alter...  Read more

Are You Drinking the Wrong Kind of Milk?

Skim and almond and soy, oh my! The days of the milkman dropping off either whole or skim milk are long gone. These days, there's a dairy (or non-dairy) variety to meet every taste, dietary requirement and lifestyle—and they don't alway...  Read more

Dining Out: Indian Cuisine

Characteristics: The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role. Common Ingredients: Rice is a staple of many dishes. A variety of breads...  Read more

I have substituted my normal Mnms for mixed nuts.
Updated 8/18/2016 1:18:01 PM

I have substituted my normal Mnms for mixed nuts. I keep them for the office when I need to snack between meals. Have gone sugar free now for almost a year. Not even sweeteners....  Read more

Resorting to milk at night to get enough calories
Updated 8/18/2016 5:51:26 PM

Resorting to milk at night to get enough calories in daily. Feels like cheating, even though I'm staying below 1200 calories....  Read more

Has anyone tried the coconut powder from GNC? #foo
Updated 8/16/2016 8:04:13 PM

Has anyone tried the coconut powder from GNC? #food...  Read more

If I give up milk and other dairy products will I
Updated 8/15/2016 7:33:38 PM

If I give up milk and other dairy products will I lose more weight a little bit faster?...  Read more

Coconut oil people. Greatest sub for butter ever.
Updated 8/13/2016 4:24:36 PM

Coconut oil people. Greatest sub for butter ever. Google it. The benefits are endless. It even takes inches off your waist. I cooked my egg whites with it this morning and it tasted exactly like butter but so much better for you. GOOGLE it!!!...  Read more

Substitute for Cocunut Milk

Save a ton of calories over regular coconut milk and even light coconut milk - use Vanilla Almond Milk with a dash of coconut extract added instead!...  Read more

How good is coconut?

You see coconut everywhere you go, in healthfood stores, at the drugstore, and at the pharmacy, but how good is coconut for us? There has been a lot of information about Laurie acid, which is said to have cholesterol lowering effects and boosts...  Read more

Substitutes & Future Teachers Lounge

Educators and future educators working as substitutes or student teachers or seeking employment in education while sharing their lifestyle change journey with each other....  Read more

16 Unexpected Ways to Use Coconut Oil

Plain old vegetable oil is so 2000-and-late. Coconut oil is today's choice for those in the know—and it's more than a flash in the pan.  A lot of the buzz surrounding coconut oil comes from its medium-chain triglycerides&...  Read more

I Tried It: Coconut Water

I'm not a big fan of most beverages. I use soymilk on cereal, drink tea occasionally, and have a rare glass of OJ. Most of the time, I'm satisfied with water. Soda, juice and sports drinks are usually too sweet for me. If I want something fancy, I as...  Read more