If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you... Read more
Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below... Read more
Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil. Health claims about the oil's ability to hel... Read more
Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options.
These foods feature chili peppers, rice, noodles, sugar, citr... Read more
The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role.
Rice is a staple of many dishes. A variety of breads... Read more
I do use a lot of coconut flour, but some recipes call for coconut and almond flour. And coconut flour absorbs more liquid, so I'm not sure if I'd need more or less. I'm just annoyed that I can't use the almond flour because it is in so many things... Read more
If you need visuals: Three ounces of meat (palm of your hand, deck of cards, or checkbook), 1 oz of cheese (size of one thumb). Ditto what OP said as well - tons of conversion charts and such out on the Web - Google Metric to Standard(US) conversions... Read more
FAT FREE COFFEE MATE contains corn syrup solids and oils (partially hydrogenated coconut and palm kernel or hydrogenated soybean....think about your arteries every time......enjoy skim milk in your coffee instead. Hydrogenated oils are silent killer... Read more
Plain old vegetable oil is so 2000-and-late. Coconut oil is today's choice for those in the know—and it's more than a flash in the pan. A lot of the buzz surrounding coconut oil comes from its medium-chain triglycerides&... Read more
These days, it seems like everyone is digging coconut. There's coconut water, coconut milk, shredded coconut, coconut aminos and even coconut manna to try. Not to mention, coconut oil seems to pop up in just about every smoothie recipe you can... Read more
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