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Coconut Palm Oil Resources

Below are top resources on SparkPeople for Coconut Palm Oil.

Fats That Fight Cholesterol

If you're reading this, your doctor has probably told you that your cholesterol levels are too high. Maybe she put you on a medication to help lower cholesterol, or simply told you to consume less cholesterol-containing foods. No matter what you...  Read more

Homemade Beauty Recipes for Skin

Many of the same wholesome foods that you eat to help your skin glow from the inside-out can also be used externally, as cleansers, moisturizers, and skin masks. These vitamins, minerals, and oils that nourish your body also nourish your skin. Below...  Read more

The Truth about Coconut Oil

Conduct a quick Google search, and you’ll find miraculous claims about a tropical fat that has become increasingly popular among health-conscious consumers in recent years: coconut oil.  Health claims about the oil's ability to hel...  Read more

Dining Out: Thai Cuisine

Characteristics: Dishes are usually packed with lots of fresh ingredients, and have many hot, spicy, flavorful, along with some sweet and sour options. Common Ingredients: These foods feature chili peppers, rice, noodles, sugar, citr...  Read more

Dining Out: Indian Cuisine

Characteristics: The menu usually features rich curries, creamy sauces, a variety of intense flavors, and many vegetarian dishes. Spices play an important role. Common Ingredients: Rice is a staple of many dishes. A variety of breads...  Read more

hey good mornin yall im in west palm beach near r
Updated 11/28/2015 11:27:51 AM

hey good mornin yall im in west palm beach near royal palm is anyone near me for a work out buddy ?...  Read more

coconut oil in baking?
Updated 11/27/2015 11:40:31 PM

Has anyone tried or heard of using coconut oil in baking? A friend tried and liked it without things tasting like coconut or turning out wrong. I had never heard of it being used for that and was curious whether anyone has tried that or used coconut...  Read more

I am counting my green ice teas and coconut water
Updated 11/25/2015 1:44:24 PM

I am counting my green ice teas and coconut water as waters!😜😡...  Read more

Another question I have sweetened coconut and uns
Updated 11/22/2015 12:44:41 PM

Another question I have sweetened coconut and unsweetened coconut in my pantry why does the unsweetened have more calories 2 tbs for 94 cals the sweetened is 2 tbs for 74 cals....  Read more

If you have not tried the coconut water with pinea
Updated 11/21/2015 2:26:35 PM

If you have not tried the coconut water with pineapple Outshine popsickles, they are wonderful! Sooooooo good, only 60 calories, and just sweet enough to feel like a real treat!...  Read more


FAT FREE COFFEE MATE contains corn syrup solids and oils (partially hydrogenated coconut and palm kernel or hydrogenated soybean....think about your arteries every time......enjoy skim milk in your coffee instead. Hydrogenated oils are silent killer...  Read more

I adviod fried foods

I steam my fish with olive oil and spring water if I don't have no more olive oil I use coconut oil....  Read more

Soapers and Chandlers

Like to soap and other bath and body products? Just want to learn how to do this? Join! Remember this is a craft- you must seriously want to study herbs, oils, etc and their properties....  Read more

The 10 Biggest Food Label Lies

Pick up an innocent box of granola bars or a bottle of iced tea and you're hit with health claims—from less fat to made with real sugar. In fact, a USDA study showed that 43% of products introduced in 2010 splashed nutrition ads o...  Read more

My 7 Best Green Beauty Tips

When I was younger, I loved makeup. I had eyeshadows in every color, dozens of bottles of nail polish, and an overflowing toiletries case. These days, I am trying to accumulate less stuff in this life, and I also pay more attention what's in the...  Read more