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Coffee Metabolism Resources

Below are top resources on SparkPeople for Coffee Metabolism.

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Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Have You Met Your Matcha?

Move over white, green, oolong and black—there’s a new tea in town. From chic cafes to backstage at Fashion Week, matcha is quickly becoming a hot trend. What is it, and why is it suddenly such a popular alternative to coffee and conventi...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

#firstpost Time for a new portion of my life! I've always been the skinny kid but now my metabolism
Updated 5/27/2016 2:48:34 AM

#firstpost Time for a new portion of my life! I've always been the skinny kid but now my metabolism is slowing. I put on 35 lbs in 2 years. :S Going to nip this in the bud and start eating healthy! Wish me luck!...  Read more

Weight Loss and Decreased Metabolism
Updated 5/26/2016 10:36:08 PM

So I recently read an article based on research from the contestants of the Biggest Loser showing that their metabolism slowed way down after they lost a bunch of weight. It slowed down so much it was far below what it should be at their healthier we...  Read more

Cut out my coffee creamer last week! Around 700 calories less..give or take. That equals to about an
Updated 5/26/2016 1:37:27 PM

Cut out my coffee creamer last week! Around 700 calories less..give or take. That equals to about an hour spin, aerobic kickboxing, or step class in my world....  Read more

Why can't I just have the same metabolism I did wh
Updated 5/22/2016 1:47:03 PM

Why can't I just have the same metabolism I did when I was 20?? I am going to be 26 this year and oh boy what a huge difference from my early 20s vs mid-late 20s....  Read more

Keto fat fast and high metabolism is a no-go. Is a 34 year old, sedentary lifestyle, 2156 RMR - high
Updated 5/27/2016 8:41:07 PM

Keto fat fast and high metabolism is a no-go. Is a 34 year old, sedentary lifestyle, 2156 RMR - high, med, or low? #lowcarb #keto...  Read more

Drink plenty of water or other calorie-free beverages

People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. Also, mix in some coffee and teas as long as you are easy on the sugar/cream. Green Tea has been shown to...  Read more

Wake Up Faster

I drink a glass of ice cold water as soon as I wake up in the morning and drink less coffee. Also helps boost your metabolism right off....  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Infographic: Why Coffee & Tea Are So Good for You

Editor's Note: Coffee, tea and caffeine. Sometimes you hear how horrible they can be for your body. Other times you're told that you're not drinking enough of them. What's the truth?Today we are excited to share a fun and interesting...  Read more

Easy Ways to Improve Your Memory

Altering just a few of your daily habits can go a long way, protecting your noggin in the process. Even having just one more cup of coffee or one more hour of sleep can keep your mind sharp for years to come. Continue reading for advice fro...  Read more