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Coffee Metabolism Resources

Below are top resources on SparkPeople for Coffee Metabolism.

Top 10 Energy Boosting Powerhouses

Get ready to dump that coffee down the drain. You’re about to be introduced to a group of tasty, healthier energy sources that won’t give you the jitters, make you cranky, or cost $4.75 a cup. You're body's preferred energy source is carb...  Read more

Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Sugar in tea and coffee
Updated 4/1/2014 4:32:18 PM

Do you put sugar in your tea or coffee? I usually drink one cup of coffee in the morning but want to try adding in some green tea but not sure if I can stomach it without a tsp of sugar. I don't do the artificial sweeteners any more and I'm not a r...  Read more

IC Flavored Coffee Creamer
Updated 3/24/2014 1:19:00 AM

A while back someone mentioned some new coffee creamers, such as the one that is Almond Joy flavored. I normally drink my coffee black so I thought I would try them. It is wonderful! Not so sweet to taste like sugar in my coffee, which I don't lik...  Read more

Coffee, good or bad ?
Updated 2/25/2014 12:06:35 PM

Soon after I get out of bed I have to brew a cup of coffee to begin my day. Is coffee alright to drink when trying to lose weight? I usually drink 2 cups daily. I use sweet and low, half milk and half coffee creamer in my coffee. Spark people am I...  Read more

exercise more, eat less or increase my metabolism?
Updated 2/21/2014 3:43:37 PM

When I spend my days doing sedentary housework, such as laundry or being in the kitchen food prepping, cooking, cleaning up and doing dishes, I don't burn a lot of calories. I'm lucky to burn 1200-1300 calories. On those days, if I don't starve mysel...  Read more

metabolism boosting
Updated 2/15/2014 12:01:17 PM

What is your favorite dietary helpers? I like green tea, yerba mate tea, and ice cold water. Also heard that decaffeinated oolong tea works but have not tried it....  Read more

Drink plenty of water or other calorie-free beverages

People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. Also, mix in some coffee and teas as long as you are easy on the sugar/cream. Green Tea has been shown to...  Read more

GRAB N GO BREAKFAST

I take cereal to work in re-usable containers. I take the milk in my re-usable coffee cup. Keeps the cereal crispy, milk cold, and I don't use the office Styrofoam, so it's good for the environment! 140287...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Infographic: Why Coffee & Tea Are So Good for You

Editor's Note: Coffee, tea and caffeine. Sometimes you hear how horrible they can be for your body. Other times you're told that you're not drinking enough of them. What's the truth?Today we are excited to share a fun and interesting...  Read more

Easy Ways to Improve Your Memory

Altering just a few of your daily habits can go a long way, protecting your noggin in the process. Even having just one more cup of coffee or one more hour of sleep can keep your mind sharp for years to come. Continue reading for advice fro...  Read more