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Coffee Metabolism Resources

Below are top resources on SparkPeople for Coffee Metabolism.

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Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Anyone know of a tasty lie calorie iced coffee? I
Updated 9/28/2014 6:20:46 PM

Anyone know of a tasty lie calorie iced coffee? I have one overnight a week and my calories go sky high with all the coffee creamer or iced coffees I drink. But I hate plain coffee...  Read more

Question: for coffee and tea drinkers - do you cou
Updated 9/18/2014 10:30:42 AM

Question: for coffee and tea drinkers - do you count decaf (as long as it's plain) as part of your daily water intake?...  Read more

Flavored Creamers- I drink black coffee now ... Bu
Updated 9/25/2014 3:40:55 PM

Flavored Creamers- I drink black coffee now ... But as autism rolls around I'm ready for my special Holiday creamers. I put 3 tbsp of creamer in my coffee. Will this change the game a little for me during my weightless?...  Read more

I love my coffee in the mornings. But I also love
Updated 9/15/2014 11:57:16 AM

I love my coffee in the mornings. But I also love my sugar. Any suggestions on a natural sugar replacement. I cannot use any artificial sweeteners I.e. splendid, sweet-n-low, etc. They make me sick feeling....  Read more

Healthy Coffee
Updated 9/19/2014 1:42:10 AM

How much would you pay for a GOURMET cup of coffee with health benefits??...  Read more

Drink plenty of water or other calorie-free beverages

People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. Also, mix in some coffee and teas as long as you are easy on the sugar/cream. Green Tea has been shown to...  Read more

GRAB N GO BREAKFAST

I take cereal to work in re-usable containers. I take the milk in my re-usable coffee cup. Keeps the cereal crispy, milk cold, and I don't use the office Styrofoam, so it's good for the environment! 140287...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Infographic: Why Coffee & Tea Are So Good for You

Editor's Note: Coffee, tea and caffeine. Sometimes you hear how horrible they can be for your body. Other times you're told that you're not drinking enough of them. What's the truth?Today we are excited to share a fun and interesting...  Read more

Easy Ways to Improve Your Memory

Altering just a few of your daily habits can go a long way, protecting your noggin in the process. Even having just one more cup of coffee or one more hour of sleep can keep your mind sharp for years to come. Continue reading for advice fro...  Read more