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Coffee Metabolism Resources

Below are top resources on SparkPeople for Coffee Metabolism.

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Water is a Secret Ingredient

Is water important? Well let’s see, other than making up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function, water is pretty much useless. Oh,...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

Danger Drinks and Healthy Alternatives

You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you...  Read more

Can Certain Foods Help You Burn More Fat?

Though food is supposed to be one of life's simple pleasures, few things cause more angst and confusion. It's no wonder why. We're constantly being told which foods we should eat to be healthy, which diets we should follow to be skinny, w...  Read more

Hi all, have you tried to quit COFFEE? I drink so
Updated 12/8/2014 8:50:19 PM

Hi all, have you tried to quit COFFEE? I drink so much of it! But I am so tired if I don't! What has been your experience? Does the energy level get better? Any effect on your health loss goals?...  Read more

I've been drinking black coffee for just over a ye
Updated

I've been drinking black coffee for just over a year every day during my work week. It was hard at first to cut back, but I found that using a flavored coffee helps, even if you don't use sweetener. Calories are negligible, same for unsweetened tea...  Read more

Is black coffee good to drink when dieting?
Updated 11/25/2014 11:51:49 AM

Is black coffee good to drink when dieting?...  Read more

Help! I love lattes and flavored coffee creamers!
Updated 11/23/2014 10:32:33 PM

Help! I love lattes and flavored coffee creamers! I can't go without coffee so what should I do!?!?...  Read more

Weaned myself off coffee creamer, now I drink my c
Updated

Weaned myself off coffee creamer, now I drink my coffee black. I rarely drink soda. Added in more fruits & veggies (no candy cravings). I cut back on bread & pasta and increased protein, which means I eat fewer calories because I feel full longer....  Read more

Drink plenty of water or other calorie-free beverages

People sometimes confuse thirst with hunger. So you can end up eating extra calories when an ice-cold glass of water is really what you need. Also, mix in some coffee and teas as long as you are easy on the sugar/cream. Green Tea has been shown to...  Read more

GRAB N GO BREAKFAST

I take cereal to work in re-usable containers. I take the milk in my re-usable coffee cup. Keeps the cereal crispy, milk cold, and I don't use the office Styrofoam, so it's good for the environment! 140287...  Read more

Coffee Junkies of the World!

Caffeine need not be a dirty word when dieting. Our team is for all Sparkers hopelessly in love with their coffee. Drop by the cafe, we're open 24/7 and the coffee is always great!!...  Read more

Infographic: Why Coffee & Tea Are So Good for You

Editor's Note: Coffee, tea and caffeine. Sometimes you hear how horrible they can be for your body. Other times you're told that you're not drinking enough of them. What's the truth?Today we are excited to share a fun and interesting...  Read more

Easy Ways to Improve Your Memory

Altering just a few of your daily habits can go a long way, protecting your noggin in the process. Even having just one more cup of coffee or one more hour of sleep can keep your mind sharp for years to come. Continue reading for advice fro...  Read more