Although working out and eating right help you feel good and improve your health, there's no doubt that most of us also do so to improve our appearance. And with shorts and swimsuit season quickly approaching, cellulite might be on the minds of m... Read more
Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a... Read more
Next to eating well and exercising, maintaining a healthy complexion is one of the key ways to look our best. Taking care of your skin doesn’t have to be an expensive (or time-consuming) endeavor. These days, high-quality skincare products are... Read more
Have you noticed that every magazine you pick up lately has advertisements for the many ways we can look younger than our chronological years? There are ads for injections and creams to remove our wrinkles, surgery to zap away our fat, and hair... Read more
Make a promise to your skin today to keep it nourished and rejuvenated from the inside out! Having healthy skin year-round begins with the foods you eat and drink. To get skin that you will be confident to show off every season of the ye... Read more
Well my name is Tina Rose, and I am usually a silly and goofy girl, but now I'm serious!
I am truly doing an eviction. This is a final notice to my many fat cells.They have set up residence and have multiplied over the past 10 years. No more "s... Read more
My husband and I have a son who will be 14 in 2 weeks. My husband, we'll call John, and our son, we'll call Jr., share a cell phone. He says Jr. is old enough can mow and weed eat the lawn but comes to cell phone he has decided they can share and w... Read more
My cell: Finally got to an Apple store to sort out some issues. The small screen means typos, sorry. My plan is working fairly well. A kind of hybrid with a few rules ; no red meat, no white bread, flour, rice...only lo fat dairy if plus hi fibre.... Read more
grow, strengthen your hair! An outstanding product that added thickness, enabled growth of new hair and repaired damaged hair. I love it and it helps prevent the damage that sweating causes!... Read more
Who can pass up a moist and tender barbecue sandwich, pulled chicken simmered in a slow cooker until it's falling apart, or, my favorite, Kentucky Burgoo, with several tender cuts in one bowl. These recipes, while quite different in in... Read more
Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. She writes a monthly series on menopause health and fitness.
One of the most visible changes you may notice during the menopausal perio... Read more
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