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Compact Stair Stepper Resources

Below are top resources on SparkPeople for Compact Stair Stepper.

1SHARES
How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

How effective is the Stair Master? How many calori
Updated 5/17/2016 5:45:43 AM

How effective is the Stair Master? How many calories an hour for a 70kg person?...  Read more

So I didn't think 5 minutes of stairs would really make a difference so 4 days in am doing 5 minutes
Updated 5/10/2016 1:09:32 AM

So I didn't think 5 minutes of stairs would really make a difference so 4 days in am doing 5 minutes of leg workouts 1 min of plank n 1 min of bicycle leg things plus 5minute of stairs.. I feel it now, staying on track on diet as well.. Yay me...  Read more

Today was great, days not finished yet, so I will get my 5 min stairs in. I am 39 calories over but
Updated 5/9/2016 12:02:55 AM

Today was great, days not finished yet, so I will get my 5 min stairs in. I am 39 calories over but that's fine. Tomorrow is day 4 am excited. And I drank 11 cups of water today.. Most I have ever drank in ehw...  Read more

My 2nd day of new lifestyle, never worked out before , having difficulty doing 5 mins of stairs to s
Updated 5/7/2016 8:39:32 PM

My 2nd day of new lifestyle, never worked out before , having difficulty doing 5 mins of stairs to start and limiting calorie intake to 1200. Increasing water as well......  Read more

Burned 1575 cals exercising today. Abs class, then another class I did. Then stair stepper, treadmil
Updated 5/2/2016 8:57:05 PM

Burned 1575 cals exercising today. Abs class, then another class I did. Then stair stepper, treadmill, and weights. Burned 2,757 cal total today. It was a good day. I'm over my 1400 cal limit of food today....  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Keep spme exercise gadgets in the living room......

Keep some exercise gadgets in the living room as a reminder to get moving while watching t.v. I have a mini stair stepper and step bench that I use all the time! Plus they are less noisy then my treadmill!...  Read more

Do you know Bill W. or Lois W. --12 steppers

This team is for those of us who already practice a 12 step pragram of recovery and need tha extra support for taking care of ourselves to get healthy , wealthy (in Spirit), and wise....  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more

This Season's 7 Hottest Healthy Gifts

If there's ever a time to wish for an extra hour (or six) in the day, it's during the holidays. In addition to our normal work, family, and home obligations, we have all those seasonal responsibilities. That can leave very little time for you...  Read more