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Compact Stair Stepper Resources

Below are top resources on SparkPeople for Compact Stair Stepper.

How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Leg Cramps going up hill/stairs even if exercising
Updated 9/23/2015 9:41:56 AM

Hi :) I decided to ditch diet pills (I know bad ;;) and ride my exercise bike as just to stay healthy, not to force to lose weight but to maintain weight and even go for walks more often as it's cooler out now ;) Even though I have been exercising mo...  Read more

Climbed several flights of stairs to an observatio
Updated 9/5/2015 9:18:37 PM

Climbed several flights of stairs to an observation deck tonight. It was a heart pumping activity for me. Not just because of the physical activity but because I am terrified of heights! I didn't think I could do it but I did....  Read more

Burned 506 calories moving boxes up and down stair
Updated 9/5/2015 7:19:11 PM

Burned 506 calories moving boxes up and down stairs for an hour...whoa!...  Read more

Will be using my stepper tomorrow. I do go up and
Updated 9/1/2015 11:14:13 PM

Will be using my stepper tomorrow. I do go up and down stairs every day. Sometimes over 20 times. So we'll see how many steps...  Read more

What are the benefits of the stair master?
Updated 8/6/2015 8:33:29 PM

What are the benefits of the stair master?...  Read more

Stairs, distance, stairs

I take the stairs when my knees allow, and I always park as far away from the store as I can so I can get just a few more steps in....  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Do you know Bill W. or Lois W. --12 steppers

This team is for those of us who already practice a 12 step pragram of recovery and need tha extra support for taking care of ourselves to get healthy , wealthy (in Spirit), and wise....  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more

This Season's 7 Hottest Healthy Gifts

If there's ever a time to wish for an extra hour (or six) in the day, it's during the holidays. In addition to our normal work, family, and home obligations, we have all those seasonal responsibilities. That can leave very little time for you...  Read more