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Compact Stair Stepper Resources

Below are top resources on SparkPeople for Compact Stair Stepper.

1SHARES
How to Use the Stair Stepper

If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha...  Read more

Outdoor Adventures Fit for Families

Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw...  Read more

Are You in a Cardio Rut? Break Free!

Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes...  Read more

How to Choose and Use a Pedometer

A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Stair master is the best cardio device out of all
Updated 7/19/2016 12:14:23 AM

Stair master is the best cardio device out of all devices. Hands down no competition. Level 8 45 mins 3 days a week in the morning on an empty stomach with 1 scope of protien and some fruit...  Read more

Gaining more muscle and looking leaner from the diet switch and exercise! Taking the stairs instead
Updated 7/17/2016 6:33:53 AM

Gaining more muscle and looking leaner from the diet switch and exercise! Taking the stairs instead of the escalator at work helps too! #firstpost...  Read more

Just walked down the stairs instead of using the l
Updated 7/12/2016 9:01:47 AM

Just walked down the stairs instead of using the lift, 100 steps in all including the hallway 😊 This is huge for me due to osteoarthritis & polymyalgia rheumatica 😊 #motivation...  Read more

Nothing like walking up my stairs with a full laun
Updated 7/8/2016 10:15:46 AM

Nothing like walking up my stairs with a full laundry basket and about to die bc I'm so out of breath,its not healthy at all for my heart to be working this hard bc I'm over weight......  Read more

I've been working on the stair master these past c
Updated 6/23/2016 12:54:00 AM

I've been working on the stair master these past couple of days. It's on my blog. my leg was sore, I almost fell off three times. What hurts the most was when my friend asked me "are you sure you sweated?" She didn't have to make my workout seem so...  Read more

Reading or Watching the News When Exercising

When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper...  Read more

Keep spme exercise gadgets in the living room......

Keep some exercise gadgets in the living room as a reminder to get moving while watching t.v. I have a mini stair stepper and step bench that I use all the time! Plus they are less noisy then my treadmill!...  Read more

Do you know Bill W. or Lois W. --12 steppers

This team is for those of us who already practice a 12 step pragram of recovery and need tha extra support for taking care of ourselves to get healthy , wealthy (in Spirit), and wise....  Read more

Will Power: Find Your Inner Cause

By Beth Donovan (~INDYGIRL) I honestly have very little will power and I’ll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get...  Read more

This Season's 7 Hottest Healthy Gifts

If there's ever a time to wish for an extra hour (or six) in the day, it's during the holidays. In addition to our normal work, family, and home obligations, we have all those seasonal responsibilities. That can leave very little time for you...  Read more