If you’ve never tried a stair stepping machine (StairMaster, stair climber, etc.), you’re missing out on a fantastic cardio exercise that strengthens your legs and lungs at the same time. A stair stepper is a moderate-intensity option tha... Read more
Have you thought about how great it would be to include your family in your pursuit to exercise more regularly? Family exercise will improve the health of your loved ones, make exercise more fun, and at the same time develop stronger connections betw... Read more
Are you bored with your cardio workout? Do you yawn when thinking of getting on the stationary bike again? Are you already dreading the stair stepper workout that you have scheduled for tomorrow morning? If you answered "yes" to any of thes... Read more
A recent study from the RAND Corporation found that people who live in the suburbs are more prone to chronic physical health problems than people living in compact urban areas. The theory is that "suburban sprawl" reduces the time people sp... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
Find a small goal: taking the stairs, find healthy substitutes for snacks. Try to aim for movement each day. From there, increase your exercise and make healthier choices. Most important, be kind to yourself. It will take time and you must be patient... Read more
I've been jog/walking up and down the beach stairs as a workout. Given that this makes me sore for a week afterward, I'm pretty sure it burns more calories than "stair climbing" on the SP tracker. I do the stairmaster at the gym and it is definitely... Read more
When I think about skipping my gym workout on the way home from work (thinking "I'm too tired"), I convince myself to go anyway by telling myself I will just "read my kindle" or watch the news at the gym, and workout on the treadmill or stair stepper... Read more
By Beth Donovan (~INDYGIRL)
I honestly have very little will power and Iíll be the first to admit it. So, how did I lose 150 pounds and counting? How did I make it through a whole year of a plateau after losing 100 pounds? How do I get... Read more
If there's ever a time to wish for an extra hour (or six) in the day, it's during the holidays. In addition to our normal work, family, and home obligations, we have all those seasonal responsibilities. That can leave very little time for you... Read more
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