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Composition Of The Human Body Resources

Below are top resources on SparkPeople for Composition Of The Human Body.

1SHARES
Reference Guide to Body Composition

Body weight alone is not a clear indicator of health or fitness because it does not distinguish how many pounds are fat and how many are muscle. But body composition helps describe the amount (and distribution) of fat and lean muscle tissue in the bo...  Read more

Body Composition Measures Results

Some people can measure their weight loss by the way they feel and look: firmer thighs, a smaller waist, jiggle-free arms. But then there are the number-crazy ones who desperately need some kind (any kind!) of concrete proof that all their hard work...  Read more

Weight Loss Supplements: Fact or Fiction?

Whether browsing the Internet, surfing through 500 channels, or flipping through your favorite magazine (or tabloid), you’ll find them everywhere: weight loss supplements that offer quick and easy solutions to shedding unwanted pounds. Simply p...  Read more

4 Fitness Tests You Can Do at Home

Why do you exercise? Whether you want to increase your energy, reduce your health risks, or lose some unwanted pounds, do you ever wonder if all that working out is working for you? That's where fitness assessments come in, and they can be great...  Read more

Exercises to Boost Your Brain Power

When you work out, a few things probably run through your mind: changing your body composition, burning calories, building more muscle and strengthening your cardiovascular system. But did you know that there is one body part that most of us neglect...  Read more

Although the physical changes in my body have been
Updated 2/12/2016 8:50:10 PM

Although the physical changes in my body have been somewhat limited, I have seen great improvement in my endurance. I went from not being able to run a consecutive mile to just jogging 2 miles with few breaks. #Progress...  Read more

Summer bodies are made in the Winter :-)
Updated 2/12/2016 11:09:47 AM

Summer bodies are made in the Winter :-)...  Read more

Getting back down to 6% body day is going to be a
Updated 2/11/2016 4:54:38 PM

Getting back down to 6% body day is going to be a challenge. Lol...  Read more

Les Mills Body Pump Does anyone else do this clas
Updated 2/11/2016 2:45:55 PM

Les Mills Body Pump Does anyone else do this class? I have been doing it for about a month and I love it! I am bummed it's not in the exercise list so I can add it to my exercise. But I just add another activity with roughly the same calorie burn...  Read more

Always feel good about my body until I try on the
Updated 2/11/2016 12:26:52 PM

Always feel good about my body until I try on the cute new swimsuits. Now I'm discouraged....  Read more

UnInsured or unemployed? Get Free Tests

WALGREENS offer free tests with their Wellness Bus Tour. Go to WALGEENS.COM eneter your zip code and it tells you were the bus is. These free health tests include: total cholesterol, glucose reading for blood sugar, blood pressure, body mass index,...  Read more

NEED ENERGY?

100MG of CoQ10 supports energy as does B-complex, B2 helps your body burn fats, carbohydrates & proteins & use them for fuel. B12 is necessary for the body to turn the food you eat into energy Mayo Clinic reports Coenzyme Q10 is normally produced by...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

Are All Calories Created Equal?

Ideally, a healthy body is comprised of about 55-60 percent water, 10-20 percent muscle and lean tissue, 6-8 percent bone minerals and about 18 (men) or 22 (women) percent fat. When fat reserves rise higher than desired and weight loss is indicated,...  Read more