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Concept Rowing Machine Resources

Below are top resources on SparkPeople for Concept Rowing Machine.

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Stay Motivated with SparkStreaks!

At SparkPeople, we believe that streaking can motivate you to reach your goals. Put your clothes back on—we're not talking about running naked in public (although that sure could inspire you to tone up or drop a few pounds)! We're talki...  Read more

Are You Cheating Yourself at the Gym? Part 2

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best strength workout...  Read more

Third day in a row of my husband being a bad influ
Updated 9/28/2015 11:24:21 PM

Third day in a row of my husband being a bad influence. I can understand a day or two maybe, but we're getting a little out of control. Time to not give into to peer pressure when it comes to food. He might not understand, but this matters to me....  Read more

I worked two 16 hour shifts in a row. needless to
Updated 9/28/2015 3:17:42 AM

I worked two 16 hour shifts in a row. needless to say I was to tired to workout....  Read more

In the middle of four in a row least I
Updated 9/26/2015 10:16:05 AM

In the middle of four in a row least I will get my steps in!...  Read more

Yes, they are both estimates and cardio machines t

Yes, they are both estimates and cardio machines tend to overestimate (sometimes by quite a bit). This page explains more about this:
answer.asp?id=190 Coach Denise...  Read more

Updated 9/26/2015 7:27:30 PM

Ever notice that no one hardly uses the row machine???? Well in my gym at least lol Its the best workout! Great for your core . Does anyone use the rowing machine and like it?...  Read more

Who's Your Buddy?

Engage others in your quest for a healthier lifestyle. One of the best motivators is encouragement from friends and family. Moral support and inspiration from those around you can be very uplifting, and is one of the best magical tools to achieving...  Read more

give the rowing machine a try

I have always avoided the rowing machine, thinking I wouldn't like it. I recommend you give it a try. Check out directions on how to do it properly. You will get a great total body workout if used properly. Try it for just 5-10 minutes. I cut my...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more