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Concept Rowing Machine Resources

Below are top resources on SparkPeople for Concept Rowing Machine.

1SHARES
The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

5 Exercises You Should Never Do

Most people believe that all exercises are good, safe and effective. After all it's exercise—and that has to count for something, doesn't it? The truth is that some common exercises aren't safe at all (especially for people who...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Stay Motivated with SparkStreaks!

At SparkPeople, we believe that streaking can motivate you to reach your goals. Put your clothes back on—we're not talking about running naked in public (although that sure could inspire you to tone up or drop a few pounds)! We're talki...  Read more

Are You Cheating Yourself at the Gym? Part 2

With the hectic pace of our society today, most people don't have hours to spend in the gym. That's why it's so important to make the most of the workout time you have available. Are you cheating yourself out of the best strength workout...  Read more

At the gym, what machines help with running?
Updated 11/11/2014 2:26:51 PM

With me, it isn't slowly losing weight that makes me stop going, it's that I never seem to improve my stamina when running. My left leg just starts killing me and if i go too far past that, then I'm done for a few days. Eventually I just quit running...  Read more

2 mi on the treadmill today.. That's two in a row!
Updated 11/2/2014 4:01:56 PM

2 mi on the treadmill today.. That's two in a row! Logging every bite and trying to build new habits! Every day is a new day!...  Read more

2nd month in a row! I'm 63, retired and into my 2n
Updated 11/1/2014 1:50:19 PM

2nd month in a row! I'm 63, retired and into my 2nd year of SP. Finished October 10th in fitness minutes for 60 yrs wanting to lose 50+. September rank was 7th. Challenge yourself! Join a group. Down 42 lbs...  Read more

WENT to the gym 4 days in a row!
Updated 10/31/2014 12:30:43 PM

I convinced myself for years that a gym WAS NOT FOR me...I also convinced myself that I could not ride an exercise bike. WELL I joined a gym and the past few days i have used an exercise bike. I feel invigorated and successful! YAYYYYYYY ME!!!!!!!!!!...  Read more

30 minutes on the rowing machine and 30 minutes go
Updated 10/2/2014 6:57:55 AM

30 minutes on the rowing machine and 30 minutes going hard on the elliptical! I got this! Not looking forward to getting my butt up and in spinning class in the morning but my body will thank me later! Thanks for all the encouragement on here!...  Read more

Who's Your Buddy?

Engage others in your quest for a healthier lifestyle. One of the best motivators is encouragement from friends and family. Moral support and inspiration from those around you can be very uplifting, and is one of the best magical tools to achieving...  Read more

give the rowing machine a try

I have always avoided the rowing machine, thinking I wouldn't like it. I recommend you give it a try. Check out directions on how to do it properly. You will get a great total body workout if used properly. Try it for just 5-10 minutes. I cut my...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

2 Full Body Exercise Routines for Better Sleep

This past Monday kicked off National Sleep Awareness Week (March 7th-13th) bringing attention to the important role sleep plays, not only in our overall health, but our weight loss journey as well. Studies have shown that over the years the amount o...  Read more

8 Upper Body Resistance Band Workouts

Last week's fitness round-up blog featured eight lower body resistance band exercises. As mentioned earlier, resistance bands are a great investment to add to your fitness arsenal. Not only are they inexpensive, but they are quite convenient to tuck...  Read more