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Control Emotional Eating Resources

Below are top resources on SparkPeople for Control Emotional Eating.

Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

21 year old a recovered eating disorder
Updated 7/24/2014 10:52:09 PM

Hello fellow spark people i'm a 21 and a recovered eating disorder i was a anorexic and its been 2 years now, but now i have another issue i'm now overweight since learning to love and enjoy food again i'm hoping to get motivation to back to a health...  Read more

Eating Clean Since November
Updated 7/23/2014 9:58:43 AM

Bascially since November I have been eating clean barely any cheating while my husband has been deployed and while taking care of our 2 year and still making it to the gym everyday . How do you guys stay motivated ??...  Read more

Help! Want to eat more lentils but need to know..
Updated 7/24/2014 5:29:17 AM

Lentils - are the green or red ones better? What's the difference? Love the posts on this thread so which - besides SP's - recipe sites are you finding have the best one for lentils? I'm looking for some simple ways to prepare them with plenty...  Read more

my goal are eating healthy deal withdepression
Updated 7/22/2014 10:13:10 PM

lewischristine48@yahoo.com...  Read more

Emotional roller coaster stress relief
Updated 7/22/2014 9:21:03 AM

Hello, First time posting. I simply need to get this off my shoulders. I'm trying to get back onto program. Within the past two/three weeks I've slowly fallen off. My first mental stress is setting my thoughts straight. :) Secondly, after...  Read more

Be a taker!

Take responsibility for your choices. When you eat for emotional reasons, the situation doesn't take control...you GIVE it control. Take that control back! We all make mistakes and wind up giving our control away, but say to yourself "yes, I did t...  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

9 Ways to Conquer Emotional Eating

"When I get stressed out, I can polish off a dozen Munchkins in no time flat," admits Jennifer, 37, a New Jersey mom of four. Pressure is at its worst when her husband travels for business. The housework piles up, the kids want more attenti...  Read more

Ultimate Weight Loss--It's Not What You Think

For me, this is so much more than simply losing weight. I didn’t get to be 170 pounds overweight because all was right in my world. What pushed me to the point where I woke up one day and found a 385-pound man staring back in the mirror? I...  Read more

out of control emotional eating

after quite a struggle emotionally, we know we need to put our old dog down this week. she is now completely blind--having one eye removed 6 weeks ago & now the other eye is rapidly deteriorating and causing her pain. she can't settle down and trie...  Read more

Day 7... Trying to control emotional eating

Having serious issues with our noisy neighbors. Not being able to sleep at night due to noise is making me so stressed. Why do I turn to eating when I stressed? Could it also be because I'm physically exhausted from having to listen to bass fr...  Read more