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Control Emotional Eating Resources

Below are top resources on SparkPeople for Control Emotional Eating.

1SHARES
Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

Dang it. Not a wink of sleep but I already ate ove
Updated 10/30/2014 9:04:03 AM

Dang it. Not a wink of sleep but I already ate over half my calories. Just now going to bed @9am. I hit it hard on the workouts all week though, so today I might just sit this one out :-/...  Read more

Should I really be eating this many calories!?
Updated 10/30/2014 12:58:47 PM

For the past months I've been eating healthier and exercising. I've lost a total of 40 pounds so far. I need to lose 70 more pounds in total to be a healthy right. When I was losing the 40 pounds, I lost 30 pounds without any problem really and I was...  Read more

Eating raw soy chunks and granules
Updated 10/30/2014 8:22:56 AM

Having been looking for vegetarian sources of raw protein, I recently discovered soy chunks, which are dehydrated and defatted versions of soybeans. I have been having soybeans for a while, so I thought i would try soy chunks since they are higher in...  Read more

Struggling with the eating, some days I don't eat
Updated 10/29/2014 10:44:22 PM

Struggling with the eating, some days I don't eat enough calories and others too much. I try to make sure I eat healthy even pack a snack. Ugh how frustrating!!!!...  Read more

Has anyone with PCOS tried to control acne with li
Updated 10/29/2014 9:09:53 PM

Has anyone with PCOS tried to control acne with limitinh sugar intake?...  Read more

Be a taker!

Take responsibility for your choices. When you eat for emotional reasons, the situation doesn't take control...you GIVE it control. Take that control back! We all make mistakes and wind up giving our control away, but say to yourself "yes, I did t...  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

9 Ways to Conquer Emotional Eating

"When I get stressed out, I can polish off a dozen Munchkins in no time flat," admits Jennifer, 37, a New Jersey mom of four. Pressure is at its worst when her husband travels for business. The housework piles up, the kids want more attenti...  Read more

Ultimate Weight Loss--It's Not What You Think

For me, this is so much more than simply losing weight. I didn’t get to be 170 pounds overweight because all was right in my world. What pushed me to the point where I woke up one day and found a 385-pound man staring back in the mirror? I...  Read more

out of control emotional eating

after quite a struggle emotionally, we know we need to put our old dog down this week. she is now completely blind--having one eye removed 6 weeks ago & now the other eye is rapidly deteriorating and causing her pain. she can't settle down and trie...  Read more

Day 7... Trying to control emotional eating

Having serious issues with our noisy neighbors. Not being able to sleep at night due to noise is making me so stressed. Why do I turn to eating when I stressed? Could it also be because I'm physically exhausted from having to listen to bass fr...  Read more