Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Controlling Emotional Eating Resources

Below are top resources on SparkPeople for Controlling Emotional Eating.

1SHARES
Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

Dose anyone else have weird food cravings? I ate
Updated 6/28/2016 4:22:05 PM

Dose anyone else have weird food cravings? I ate 3 cups of brussel sprouts, I still want more cabbage for dinner tonight....  Read more

Had a very frivolous weekend with my eating, and a
Updated 6/28/2016 3:24:18 PM

Had a very frivolous weekend with my eating, and am having a hard time getting back on track, but today is the day!...  Read more

Hi, I just started tracking what I eat a few days
Updated 6/28/2016 2:20:42 PM

Hi, I just started tracking what I eat a few days ago. Today my fitbit arrived... immediatelly tried it out on a 45 min walk. I hope to make this a daily habit. Still a long way ahead of me!#firstpost...  Read more

How do I look at my stats of what I ate for the pa
Updated 6/28/2016 1:42:06 PM

How do I look at my stats of what I ate for the past month....  Read more

I don't exactly eat healthy. But I try to keep how
Updated 6/28/2016 2:28:02 PM

I don't exactly eat healthy. But I try to keep how much I eat under control. When I log what I've eaten, I'm always surprised at the calories. I have to second guess myself... A few time... Cause it feels like the # should be higher....  Read more

Emotional Eating and you didn't see it coming

Many people do not even realize they are eating for an emotional reason until it is too late and the plate full of food is already gone... Well that was me and also stress.. I believe they go hand and hand with each other.. I found that I needed to l...  Read more

Be a taker!

Take responsibility for your choices. When you eat for emotional reasons, the situation doesn't take control...you GIVE it control. Take that control back! We all make mistakes and wind up giving our control away, but say to yourself "yes, I did t...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

9 Ways to Conquer Emotional Eating

"When I get stressed out, I can polish off a dozen Munchkins in no time flat," admits Jennifer, 37, a New Jersey mom of four. Pressure is at its worst when her husband travels for business. The housework piles up, the kids want more attenti...  Read more

Ultimate Weight Loss--It's Not What You Think

For me, this is so much more than simply losing weight. I didn’t get to be 170 pounds overweight because all was right in my world. What pushed me to the point where I woke up one day and found a 385-pound man staring back in the mirror? I...  Read more

Controlling Emotional Eating and Curbing Cravings

Emotional eating, as a matter of fact, is what got me overweight. Therefore, my biggest challenge during my weight loss journey is to control it. The best way, is to get out all the negative emotions in any other direction, like writing for example i...  Read more

I am usually pretty good at controlling emotional eating

However, I am not doing to good today. I just munched down a plate of french fries with a handful of mayo. I am in a mood today. I am trying to stap out of it but it doesnt seem to be working. I even exercised this morning to try to relieve some stre...  Read more