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Controlling Emotional Eating Resources

Below are top resources on SparkPeople for Controlling Emotional Eating.

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Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

Ate a big dinner with plenty of protein, took a wa
Updated 9/29/2016 10:25:43 PM

Ate a big dinner with plenty of protein, took a warm shower before bed and 1 melatonin. Now to see if I can stay asleep....  Read more

Does anyone want to do a paleo/ clean eating for a
Updated 9/29/2016 11:17:48 PM

Does anyone want to do a paleo/ clean eating for a month with me. I think I will try it for a month and go from there depending on how it works....  Read more

I seem to eat healthier when I'm at my boyfriend's
Updated 9/29/2016 9:21:09 PM

I seem to eat healthier when I'm at my boyfriend's (where I practically live), but I seem to eat everything unhealthy at home 🤔 I wonder why that is...  Read more

Struggling tonight. I want to binge junk food eat!!! I have a family who is not on this journey with
Updated 9/29/2016 9:39:00 PM

Struggling tonight. I want to binge junk food eat!!! I have a family who is not on this journey with me, so I have Oreos staring at me!!! 🙈😔 Gonna stay strong!! And go workout to take my mind off that immediate satisfaction. Sweat not sweets....  Read more

The hardest part of healthy eating is working at a
Updated 9/29/2016 8:18:08 PM

The hardest part of healthy eating is working at a restaurant....  Read more

Emotional Eating and you didn't see it coming

Many people do not even realize they are eating for an emotional reason until it is too late and the plate full of food is already gone... Well that was me and also stress.. I believe they go hand and hand with each other.. I found that I needed to l...  Read more

Be a taker!

Take responsibility for your choices. When you eat for emotional reasons, the situation doesn't take control...you GIVE it control. Take that control back! We all make mistakes and wind up giving our control away, but say to yourself "yes, I did t...  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

9 Ways to Conquer Emotional Eating

"When I get stressed out, I can polish off a dozen Munchkins in no time flat," admits Jennifer, 37, a New Jersey mom of four. Pressure is at its worst when her husband travels for business. The housework piles up, the kids want more attenti...  Read more

Ultimate Weight Loss--It's Not What You Think

For me, this is so much more than simply losing weight. I didn’t get to be 170 pounds overweight because all was right in my world. What pushed me to the point where I woke up one day and found a 385-pound man staring back in the mirror? I...  Read more

Controlling Emotional Eating and Curbing Cravings

Emotional eating, as a matter of fact, is what got me overweight. Therefore, my biggest challenge during my weight loss journey is to control it. The best way, is to get out all the negative emotions in any other direction, like writing for example i...  Read more

I am usually pretty good at controlling emotional eating

However, I am not doing to good today. I just munched down a plate of french fries with a handful of mayo. I am in a mood today. I am trying to stap out of it but it doesnt seem to be working. I even exercised this morning to try to relieve some stre...  Read more