Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Controlling Emotional Eating Resources

Below are top resources on SparkPeople for Controlling Emotional Eating.

1SHARES
Tame the Emotional Eating Beast for Good

When weight loss professionals discuss emotional eating, you hear a lot of talk about stimulus control, stress management techniques, and cognitive reframing. This is all well and good (and you’ll be hearing some of that here), but it doesn&rsq...  Read more

Take Action Against Emotional Eating

HEADLINE: Emotional Eating is a Problem Your reaction: Tell me something I don’t know… By now, you likely know what emotional eating is. You probably realize that emotions cause 75% of overeating. You're a...  Read more

De-Stress in 3 Minutes or Less

What is the single, most common problem that most dieters face when trying to lose weight? Will power? Nah. Temptation? Sometimes. Emotional eating? Bingo! That’s why it takes so much more than good intentions and information about nutrition an...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

10 Reasons You Eat When You're Not Actually Hungry

We've all done it, and sometimes we don't even realize when it's happening. Maybe you graze when you're bored, or reach your hand into the office candy jar each time you pass by. Perhaps when you're feeling sluggish in the afterno...  Read more

How to loose weight when already eating fairly hea
Updated 4/22/2015 9:41:06 AM

How to loose weight when already eating fairly healthy? I don't snack and I eat a lot of fruit based pack lunch items and have 1 main meal for tea sometimes it's a small amount & always salad leaves and pickled veg on plate?...  Read more

Been eating well. Going for walks with my puppies.
Updated 4/21/2015 2:24:35 PM

Been eating well. Going for walks with my puppies. And keeping my calories at the low end. AND i gained a pound this morning. Feeling upset. Shaking it off and not going to let it ruin my day...  Read more

Not eating enough? I am always under (by a good b
Updated 4/21/2015 9:45:05 AM

Not eating enough? I am always under (by a good bit) in my calories for the day & am exercising most days....but, VERY little movement on the scale. Anyone else experiencing / experienced this? Suggestions?...  Read more

I suggest eating out as little as possible and if
Updated

I suggest eating out as little as possible and if you dont have tome prepare your meals before hand that way you can takr it on the go And i that doesn't work just go to places where they have a least grilled chicken and vegetables like chipotle. Wh...  Read more

Nighttime binge eating
Updated 4/21/2015 1:19:51 AM

Nighttime binge eating...  Read more

Be a taker!

Take responsibility for your choices. When you eat for emotional reasons, the situation doesn't take control...you GIVE it control. Take that control back! We all make mistakes and wind up giving our control away, but say to yourself "yes, I did t...  Read more

24 hour rule

If I want to eat something that is not a part of my plan, I wait 24 hours. If I still want it, I allow/plan for it in the next day's meal plan. Usually, by the next day, I've forgotten about it but if not I can still have it (planned) the next day....  Read more

MISparks

A wonderful group from Michigan who joined sparkpeople in hopes of getting control of their weight and learn to eat healthy. ...  Read more

9 Ways to Conquer Emotional Eating

"When I get stressed out, I can polish off a dozen Munchkins in no time flat," admits Jennifer, 37, a New Jersey mom of four. Pressure is at its worst when her husband travels for business. The housework piles up, the kids want more attenti...  Read more

Ultimate Weight Loss--It's Not What You Think

For me, this is so much more than simply losing weight. I didn’t get to be 170 pounds overweight because all was right in my world. What pushed me to the point where I woke up one day and found a 385-pound man staring back in the mirror? I...  Read more

Controlling Emotional Eating and Curbing Cravings

Emotional eating, as a matter of fact, is what got me overweight. Therefore, my biggest challenge during my weight loss journey is to control it. The best way, is to get out all the negative emotions in any other direction, like writing for example i...  Read more

I am usually pretty good at controlling emotional eating

However, I am not doing to good today. I just munched down a plate of french fries with a handful of mayo. I am in a mood today. I am trying to stap out of it but it doesnt seem to be working. I even exercised this morning to try to relieve some stre...  Read more