It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i... Read more
Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'... Read more
I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend... Read more
Whether you're living with limited mobility, nursing an injury, dealing with complications related to diabetes, or simply looking for a gentler workout, we've got something for you! Here's a collection of safe and effective workout... Read more
Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it's quickly sautéed in olive oil versus battered... Read more
WHat would be good exercise videos for dormrooms. I have no equipment here and it's kind of tight. Jillian Michaels kickbox video was good, but what other videos or dvds would work for that kind of space?
Thanks... Read more
I was trying to do a video blog this morning. I clicked on the post video blog option there at the side where you chose which kind of blog to post. well the box/window pops up and it says Step 1 and then tells you what to do below, but that is the pr... Read more
Why do these play automatically when a recipe page loads? I was looking around for different recipes and on some pages, before the page could finish loading, I'd hear the audio start playing and would scroll down and see the video for a recipe with... Read more
When I play a spark video , on the screen is a accept, deny blurb. Do I need that? Should I say accept?
I just had a great deal of trouble with my internet. My computer guru said I was accepting too many roc files. I don't want to have anything... Read more
To save money while adding variety to your exercise program:1. Borrow exercise videos from the library.2. Trade videos with friends.3. Check out flea markets for cheap videos.4. Walk...........it's free.5. Buy used videos.6. Check out gyms in your ar... Read more
It's Chef Meg from SparkRecipes.
It was great to connect with members at the Spark Your Life Convention back in September. We heard wonderful feedback about the recipes I've been creating, and we hope to continue to bring you flavorful, tasty r... Read more
In addition to my blogging and editing duties here on the dailySpark, I'm also the editor of SparkRecipes.com, which means I spend a good bit of time working with Chef Meg and reading the recipes you submit. Some of you might have read on my SparkPeo... Read more
I am excited about many recipes on sparkpeople, I love cooking and would like to start making videos about how to prepare my favorite recipes. I wonder if this is already in the website, but I can't see it? does anyone know?... Read more
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