It’s hard to ignore the refreshing feeling a new year brings. It’s a chance to re-evaluate your life and think about where you might like to make changes. Statistics show that most resolutions don’t work, so we’re going dive i... Read more
Editor's Note: Every day, regular people just like you are losing weight, getting fit and improving their health by using SparkPeople. Who knows better about what it really takes to lose weight the healthy way than our members like you? That'... Read more
I needed to get a social life. This revelation hit me late on a Friday night when I realized I had spent another evening knee-deep in laundry when I really wanted to be out having some fun. Busy with work and family, I hadn’t seen my girlfriend... Read more
Choosing healthy foods is an important part of eating right, but cooking them in a healthful way is another huge part. For example, zucchini can take on two completely different forms when it's quickly sautéed in olive oil versus battered... Read more
(Scroll down to push 'play' on the video player.)
In this video, Coach Nicole explains how to use your Fitness Tracker. Learn how to find your free, customized Exercise Tracker and Workout plans, track your fitness minutes on the s... Read more
I'll cook at home for every 2-3 days and won't eat from out, will prep meal for work and for after work daily, no processed food for me. If it works for you add it to your list, if not just make sure you're tracking and staying in your calorie limit.... Read more
There are also FAQs and tutorial videos on the website (at the top of the page) that I would recommend reviewing. If you have a specific question, you can post it here and we can try to help.
Coach Denise... Read more
To save money while adding variety to your exercise program:1. Borrow exercise videos from the library.2. Trade videos with friends.3. Check out flea markets for cheap videos.4. Walk...........it's free.5. Buy used videos.6. Check out gyms in your ar... Read more
It's Chef Meg from SparkRecipes.
It was great to connect with members at the Spark Your Life Convention back in September. We heard wonderful feedback about the recipes I've been creating, and we hope to continue to bring you flavorful, tasty r... Read more
In addition to my blogging and editing duties here on the dailySpark, I'm also the editor of SparkRecipes.com, which means I spend a good bit of time working with Chef Meg and reading the recipes you submit. Some of you might have read on my SparkPeo... Read more
Not since I discovered Spark many years ago have I been so excited about a site. I have Spark to thank for it. This morning I clicked on a sponsor link offering free yoga videos. I can't believe what I found when I got there.
These are not... Read more
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