Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Cool Flash For The Hot Flash Resources

Below are top resources on SparkPeople for Cool Flash For The Hot Flash.

0SHARES
An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Video Product Review: Fit & Fresh Smart Portion Tools

In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center.  For more information on these products, go to www.fit-fresh.com. Viewing Tip To play t...  Read more

Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

Crock-pots get pretty hot to the touch. Would tha
Updated

Crock-pots get pretty hot to the touch. Would that deter?...  Read more

It's a cool rainy 52 degrees out today so I have c
Updated 5/20/2015 1:37:18 PM

It's a cool rainy 52 degrees out today so I have chili in the crockpot for dinner tonight. Not very hungry so I'm just going to snack on son baby carrots for lunch. What's everyone else having for dinner tonight?...  Read more

I may have developed a bad habit. I drink hot cho
Updated 5/19/2015 4:36:43 PM

I may have developed a bad habit. I drink hot chocolate as a way of filling my stomach without alot of calories. Only 80 with just water, no frills. Still can't bring myself to eat fruits and veggies. Hate them, but at least I'm taking vitamin pills...  Read more

Hot Yoga? What do you think about it in terms of w
Updated 5/15/2015 11:13:06 AM

Hot Yoga? What do you think about it in terms of weight loss and health factor? I'm in love with it, just want other opinions....  Read more

That's cool, Thanks!
Updated

That's cool, Thanks!...  Read more

Good thought...

One day your life will flash before your eyes. Make sure it's worth watching. -Author Unknown...  Read more

Walk / Jog in Place during the Day

I work from home, so I have to be sitting at least 8 hours a day in front of the computer. I have found several short songs with a very quick beat that work well when I have a moment to hope up and walk, sidesteps, or jog in place. I turn and look ou...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more