Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Cool Flash For The Hot Flash Resources

Below are top resources on SparkPeople for Cool Flash For The Hot Flash.

0SHARES
An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

11 Inspiring Animal Stories That Will Warm Your Heart

Some animals face tough obstacles from Day One, like the dog born without front legs or one born without sight. Others demonstrate a sense of loyalty that knows no bounds, like an elephant that befriends a mutt. Still others survive and thrive in the...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Video Product Review: Fit & Fresh Smart Portion Tools

In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center.  For more information on these products, go to www.fit-fresh.com. Viewing Tip To play t...  Read more

Can you count coffee and hot tea for water consump
Updated 2/14/2016 1:19:50 AM

Can you count coffee and hot tea for water consumption...  Read more

Hey, any other ladies notice the get hot flashes a
Updated 2/12/2016 12:31:45 PM

Hey, any other ladies notice the get hot flashes after certain exercises? Not liking that one bit....  Read more

I wish hot flashes & night sweats burned calories!
Updated 2/14/2016 12:31:23 AM

I wish hot flashes & night sweats burned calories! I'd be sooo thin....  Read more

Anyone tried this site out? Looks really cool! htt
Updated 2/11/2016 2:03:49 PM

Anyone tried this site out? Looks really cool! https://www.dietbet.com/games/79176#how-it
-works...  Read more

I found this really cool app I have to share. It's
Updated 2/10/2016 2:19:08 PM

I found this really cool app I have to share. It's called sworkit. It has cardio, strength, yoga and create ur own workouts. It shows videos and u get to pick how long u want to work out. Very easy to follow, which I like!...  Read more

Good thought...

One day your life will flash before your eyes. Make sure it's worth watching. -Author Unknown...  Read more

Walk / Jog in Place during the Day

I work from home, so I have to be sitting at least 8 hours a day in front of the computer. I have found several short songs with a very quick beat that work well when I have a moment to hope up and walk, sidesteps, or jog in place. I turn and look ou...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more