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Cool Flash For The Hot Flash Resources

Below are top resources on SparkPeople for Cool Flash For The Hot Flash.

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An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Video Product Review: Fit & Fresh Smart Portion Tools

In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center.  For more information on these products, go to www.fit-fresh.com. Viewing Tip To play t...  Read more

Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

Anybody know if there's any truth to hot tea helpi
Updated 9/16/2014 10:41:18 PM

Anybody know if there's any truth to hot tea helping you to lose weight? I've seen a lot of debate and i want to believe it works... but maybe you guys have experience to help me out (:...  Read more

Cooler weather is for runners
Updated 9/12/2014 9:15:06 PM

Running season staring down south. Any runners out there?...  Read more

Oh this is cool
Updated 9/11/2014 7:28:27 PM

Oh this is cool...  Read more

Did good today staying on track. Having a hot pepp
Updated 9/10/2014 6:14:18 AM

Did good today staying on track. Having a hot pepper mint tea to ward off a sweet attack right now. It's working .......  Read more

Buttered Coffe 1cup hot coffee+1tbsp unsalted gras
Updated 9/7/2014 6:14:44 PM

Buttered Coffe 1cup hot coffee+1tbsp unsalted grass-fed butter+1tbsp coconut oil Improves alertness and focus, decreases cravings, and promotes metabolism. Dr Jeffery Gladd made the recipe and lost 13 lbs of body fat! Let me know of you try it!...  Read more

Good thought...

One day your life will flash before your eyes. Make sure it's worth watching. -Author Unknown...  Read more

Stress Relief/Anxiety

I am prone to flashes of anxiety, and I've found that if I do 30 push-ups (modified, regular, or wall), that forces me to regulate my breathing and focus on something else. By the time I hit 30, usually, the "flash" has passed, and I've done somethin...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more