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Cool Flash For The Hot Flash Resources

Below are top resources on SparkPeople for Cool Flash For The Hot Flash.

An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

11 Inspiring Animal Stories That Will Warm Your Heart

Some animals face tough obstacles from Day One, like the dog born without front legs or one born without sight. Others demonstrate a sense of loyalty that knows no bounds, like an elephant that befriends a mutt. Still others survive and thrive in the...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

VIDEO: Are Organic Foods Better for You?

Editor's Note: Please wait a moment for the player below to load, especially if you have a slower Internet connection. Thank you for your patience. ...  Read more

Adobe Flash Player
Updated 4/10/2014 5:22:48 PM

Using Mac OS 10.7.5, Safari v 6.1.3 Adobe Flash Player had an upgrade for me yesterday, version 13.0.0.182. So I went and updated. Now the Sparkpoints Login and Bonus Wheel do not work with this update. I am able to use the app to log in, but...  Read more

Hot Flashes at 25
Updated 3/30/2014 7:56:35 PM

I've had hot flashes since my late teens. My period has always been regular. One thing I've heard is that it could be from a panic attack, but I don't have any other symptoms with it. Does anyone have any ideas or insights? I've been getting them mor...  Read more

Homemade hot pockets
Updated 3/17/2014 11:39:33 AM

I plan on making some homemade pizza dough and using it to make some homemade hot pockets for quick meals. I'm just looking for some ideas for fillings. I've thought of chicken, sharp cheddar, and broccoli. There's also tuna and barbecue sauce...  Read more

New kid sitting at the "cool" lunch table.
Updated 2/26/2014 7:15:49 AM

I wish I could say that I did sit at the "cool" lunch table, but alas, I was stricken to a table of goobers known as "the nerd herd." I suppose it was a good thing, as I'm still friends with those nerds 20+ years later! =) Anyhow, I'm Kelly, 3...  Read more

Put down that Hot Pocket
Updated 4/9/2014 1:12:55 PM

Certain Hot Pockets recalled for containing meat from "diseased and unsound animals." Yummy! www.dailymail.co.uk/news/article-2562692/N
estle-recalls-two-types-Philly-steak-H
ot-Pockets-containing-diseased-unsound
-animals.html A...  Read more

Good thought...

One day your life will flash before your eyes. Make sure it's worth watching. -Author Unknown...  Read more

Stress Relief/Anxiety

I am prone to flashes of anxiety, and I've found that if I do 30 push-ups (modified, regular, or wall), that forces me to regulate my breathing and focus on something else. By the time I hit 30, usually, the "flash" has passed, and I've done somethin...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more