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Cool Flash For The Hot Flash Resources

Below are top resources on SparkPeople for Cool Flash For The Hot Flash.

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An Active Approach to Managing Menopause

You’ve heard the jokes and the horror stories. But often, faced with the onset of menopause, most of us don’t know whether to laugh or cry. Luckily, if you’re determined to stay fit—or get fit— there’s no time...  Read more

Managing Menopause with a Healthy Diet

Some women mourn it as the end of youth and fertility. Others welcome it as a time of freedom and new opportunities. Either way, menopause is a universal rite of passage for women, marking significant physical and emotional changes which can require...  Read more

The Science Behind Soy

The humble soybean has come a long way. Today, soy is everywhere and in every possible form—beans, nuts, milk, yogurt, cheese, flour, tofu, tempeh, and “meat” analogs, to name a few. You can eat soy alone, cooked, or combined with o...  Read more

Video Product Review: Fit & Fresh Smart Portion Tools

In this video, Coach Nicole reviews two products from the company Fit & Fresh: Smart Portion Chill Containers and the Smart Portion Prep Center.  For more information on these products, go to www.fit-fresh.com. Viewing Tip To play t...  Read more

Desserts That Love You Back

So you've decided to adopt a heart-healthy diet. That doesn't mean that you have to give up all delicious foods. You can have it all--even dessert! It just means that you need to be smart about your choices of sweet treats. We've rounded...  Read more

I buy hot pockets - not the breakfast ones though.
Updated

I buy hot pockets - not the breakfast ones though. I really enjoy the pizza and any of them with marinara. May sound weird but it works for me ...  Read more

Just did 60 minutes of hot yoga! I'm on a mission
Updated 2/17/2015 10:00:36 PM

Just did 60 minutes of hot yoga! I'm on a mission to lose weight damn it!!!...  Read more

After Eating It Gets Really Hot
Updated 2/16/2015 5:21:11 PM

About a half hour after I eat, I really get warm. This just started last week. Any idea what's going on?...  Read more

Did my first 90 min hot yoga today. Very intense!
Updated 2/15/2015 11:18:45 PM

Did my first 90 min hot yoga today. Very intense! But I did it!!...  Read more

I have actually "cooled down" and went to take a s
Updated

I have actually "cooled down" and went to take a shower and be sweating while drying off from the shower. Crazy....  Read more

Good thought...

One day your life will flash before your eyes. Make sure it's worth watching. -Author Unknown...  Read more

Walk / Jog in Place during the Day

I work from home, so I have to be sitting at least 8 hours a day in front of the computer. I have found several short songs with a very quick beat that work well when I have a moment to hope up and walk, sidesteps, or jog in place. I turn and look ou...  Read more

Librarians (or Wanna-Be Librarians)

This group is for all the librarians (or wanna-be librarians) out there, because, hey -- librarians can be hot!...  Read more

Hot Flashes: Diet, Exercise, and Lifestyle Tips

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. Today's blog post is the second in a series on menopause health and fitness. By Cathy Cram, M.S. The responses from my first blog overw...  Read more

Alternative Treatments for Hot Flashes

Editor's Note: Cathy Cram, M.S., is the resident maternal fitness expert on our sister site, BabyFit.com. By Cathy Cram, M.S. This second blog in a three-part series on treatments for menopausal hot flashes focuses on alternative options....  Read more