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Cooling Down Activities Resources

Below are top resources on SparkPeople for Cooling Down Activities.

1SHARES
Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

What to Wear When You Walk

Rain or shine, warm or cold, walking outside can be a year-round activity. But before you head out, you’ll want to make sure you are dressed for the elements. It can be a very uncomfortable walk if you don’t have on the right gear! Here a...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Common Fitness Blunders - Part 1

Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i...  Read more

How accurate is the Sparkpeople Activity device?
Updated 8/28/2014 4:06:59 PM

I am thinking about buying one but for almost $60 I want to make sure it is very accurate and works well. I have tried pedometers in the past and never found any that were accurate. Some would track steps while I was driving or sitting even....  Read more

No weekly activity count? Don't see one
Updated 8/28/2014 11:37:20 PM

With the change do we not have a weekly total on the front page on the right side like before, or is mine not showing up?...  Read more

Activity Tracker
Updated 8/22/2014 10:01:51 AM

I lost the USB part of my activity tracker UGH! Can I get another one? Or do I have to purchase a whole new one? I tore through my whole vacuum cleaner bag YUK! No where to be found, maybe the dog ate it. 39...  Read more

Ordered a spark activity device??? no i didnt
Updated 8/23/2014 8:06:55 PM

Have any of you notice that your status states you ordered an activity spark device? I didn't and yet it states that I have?...  Read more

23 lbs down!
Updated 8/21/2014 6:35:11 AM

I'm not particularly proud of myself for falling "off the wagon" during a particularly stressful 2 months, but I am proud that I kept off the 10 lbs that I had managed to lose prior to that and have lost 13 since I jumped back. So, here I am, 5...  Read more

Key to success for me

Activity up - fork down....  Read more

Freeze grapes

to cool down white wine without watering it down. Cheers...  Read more

Alabama

The official State of Alabama Team for residents only. Check out our team page for loads of motivating activities!...  Read more

Beat the Heat During Your Summer Workouts

Summer is almost here, which means the temperature will continue to rise. Some of you may have already experienced some early summer-type heat and are already starting to get acclimated to it. As we change over to summer weather, we need to remember...  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more