SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness.
What is a Cool Down?
A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise.
The... Read more
A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to... Read more
Rain or shine, warm or cold, walking outside can be a year-round activity. But before you head out, you’ll want to make sure you are dressed for the elements. It can be a very uncomfortable walk if you don’t have on the right gear! Here a... Read more
Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for... Read more
Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i... Read more
I am thinking about buying one but for almost $60 I want to make sure it is very accurate and works well. I have tried pedometers in the past and never found any that were accurate. Some would track steps while I was driving or sitting even.... Read more
I lost the USB part of my activity tracker UGH! Can I get another one? Or do I have to purchase a whole new one? I tore through my whole vacuum cleaner bag YUK! No where to be found, maybe the dog ate it. 39... Read more
I'm not particularly proud of myself for falling "off the wagon" during a particularly stressful 2 months, but I am proud that I kept off the 10 lbs that I had managed to lose prior to that and have lost 13 since I jumped back.
So, here I am, 5... Read more
Summer is almost here, which means the temperature will continue to rise. Some of you may have already experienced some early summer-type heat and are already starting to get acclimated to it. As we change over to summer weather, we need to remember... Read more
It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb... Read more
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