Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Cooling Down Activities Resources

Below are top resources on SparkPeople for Cooling Down Activities.

Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

What to Wear When You Walk

Rain or shine, warm or cold, walking outside can be a year-round activity. But before you head out, you’ll want to make sure you are dressed for the elements. It can be a very uncomfortable walk if you don’t have on the right gear! Here a...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Common Fitness Blunders - Part 1

Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i...  Read more

WooHoo !!!! Down 4lbs.
Updated 9/30/2015 2:46:53 PM

WooHoo !!!! Down 4lbs....  Read more

Anyone in Arizona? The weather will be cooling off
Updated 9/30/2015 12:16:46 PM

Anyone in Arizona? The weather will be cooling off and that means I will be getting out more... How about you???...  Read more

today is the start of day 23 and I am down 8.8 pou
Updated 9/30/2015 10:47:55 AM

today is the start of day 23 and I am down 8.8 pounds and jumping with joy. Clothes (bra) feel and look better. I am 5'9" and can hide the added weight very easy...but I cant deal with this muffin top anymore....  Read more

Day 30 of my 60 day challenge! Down 14 pounds. Ver
Updated 10/5/2015 8:14:05 PM

Day 30 of my 60 day challenge! Down 14 pounds. Very proud of myself. What goals have you met this month? :-P...  Read more

down 10 lbs! whoop
Updated 9/29/2015 9:27:14 PM

down 10 lbs! whoop...  Read more

Freeze grapes

to cool down white wine without watering it down. Cheers...  Read more

Key to success for me

Activity up - fork down....  Read more


The official State of Alabama Team for residents only. Check out our team page for loads of motivating activities!...  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more

Beat the Heat During Your Summer Workouts

Summer is almost here, which means the temperature will continue to rise. Some of you may have already experienced some early summer-type heat and are already starting to get acclimated to it. As we change over to summer weather, we need to remember...  Read more