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Cooling Down Activities Resources

Below are top resources on SparkPeople for Cooling Down Activities.

1SHARES
Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

What to Wear When You Walk

Rain or shine, warm or cold, walking outside can be a year-round activity. But before you head out, you’ll want to make sure you are dressed for the elements. It can be a very uncomfortable walk if you don’t have on the right gear! Here a...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Common Fitness Blunders - Part 1

Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i...  Read more

Down by 26lbs. Started a weight loss bootcamp that
Updated 10/29/2014 2:33:15 PM

Down by 26lbs. Started a weight loss bootcamp that was 6 weeks long. Glad I decided to join the bootcamp. It was hard work but it paid off for me....  Read more

My first 22.3 lbs down and I'm on Tyra.. (Just my
Updated 10/29/2014 11:30:55 AM

My first 22.3 lbs down and I'm on Tyra.. (Just my way of saying I feel good lol . Anyone looking for a partner ? I think it would be awesome and Inspirational... Lets be friends y'all...  Read more

Help! Im super down/stressed/angry right now. Its
Updated 10/29/2014 8:51:59 AM

Help! Im super down/stressed/angry right now. Its making me crave chips and beer. Meditation doesn't work for me, but I wouldn't have anywhere to do it anyway. Suggestions? Please :(...  Read more

My scale seemingly won't budge. I was down 4 lbs l
Updated 10/28/2014 6:43:59 PM

My scale seemingly won't budge. I was down 4 lbs last week but I'm back up to the original weight this week. I've been consistently tracking and working out for two weeks now. Feeling frustrated/ discouraged for all of my efforts. Any advice?...  Read more

Lost my mojo. I have felt down and blah for 3 day
Updated 11/1/2014 5:13:14 AM

Lost my mojo. I have felt down and blah for 3 days Any ideas on how to get out of this funk ...  Read more

Key to success for me

Activity up - fork down....  Read more

Freeze grapes

to cool down white wine without watering it down. Cheers...  Read more

Alabama

The official State of Alabama Team for residents only. Check out our team page for loads of motivating activities!...  Read more

Beat the Heat During Your Summer Workouts

Summer is almost here, which means the temperature will continue to rise. Some of you may have already experienced some early summer-type heat and are already starting to get acclimated to it. As we change over to summer weather, we need to remember...  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more