Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Cooling Down Activities Resources

Below are top resources on SparkPeople for Cooling Down Activities.

0SHARES
Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

Here's Why You Should Celebrate Sweat

Regardless of weight or fitness level, we all sweat (although some more than others). For many, it's welcomed as physical proof of exertion. Whether you prefer running, spinning or hot yoga, there's just something exhilarating...  Read more

What to Wear When You Walk

Rain or shine, warm or cold, walking outside can be a year-round activity. But before you head out, you’ll want to make sure you are dressed for the elements. It can be a very uncomfortable walk if you don’t have on the right gear! Here a...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Hi my name is Brenda I was 305 pounds got down to 180 back up to 197 got off track now trying to
Updated 8/28/2016 4:03:12 PM

Hi my name is Brenda I was 305 pounds got down to 180 back up to 197 got off track now trying to get back on track trying to kick this sugar have it again I need help have to take in 65 grams of protein a day trying to learn how the work this app...  Read more

Hit an all time low weight since the year 2000. Down to 157.5. SparkPeople projected quicker weight
Updated 8/28/2016 1:30:18 PM

Hit an all time low weight since the year 2000. Down to 157.5. SparkPeople projected quicker weight loss, but factoring in a week long vacation & recent long hours at work, I'm pleased with my almost 20 pound weight loss in 2 months....  Read more

Day1. Had to join because my #husband is down seve
Updated 8/28/2016 12:29:59 PM

Day1. Had to join because my #husband is down several pounds in just a few days. Trying to get the #last10poundsoff...  Read more

#weightloss Starting weight 245 trying to get down
Updated 8/28/2016 11:53:40 AM

#weightloss Starting weight 245 trying to get down to 235 next 3 weeks!! Going pescatarian changing what I eat and more water will exercise 30 min a day 4x a week...  Read more

2.4 lbs lost in two weeks. Cutting down my portion
Updated 8/28/2016 10:02:07 AM

2.4 lbs lost in two weeks. Cutting down my portion sizes....  Read more

Cooling Down for Dog Owners

I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c...  Read more

Freeze grapes

to cool down white wine without watering it down. Cheers...  Read more

Alabama

The official State of Alabama Team for residents only. Check out our team page for loads of motivating activities!...  Read more

Beat the Heat: 10 Expert Tips for Staying Cool During Hot Workouts

Updated August 2016 by Melissa RudyHot sun is great during a day at the pool, but it can become a stifling challenge when you're exercising outside. Whether you live in a year-round tropical climate or one with four distinct seasons, you'll e...  Read more

You Asked: ''Should I Work Out Today If I'm Still Sore from Yesterday's Workout?''

It's common for beginners to experience muscle soreness that lasts for a week or two, just as seasoned exercisers will be sore after a tough workout. Yes, you should keep working out even though you are sore, but there is more to it than that.&nb...  Read more