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Cooling Down After Exercise Resources

Below are top resources on SparkPeople for Cooling Down After Exercise.

1SHARES
Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Common Fitness Blunders - Part 1

Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

If you were to write down all the things you hate
Updated 1/22/2015 11:24:56 PM

If you were to write down all the things you hate about your body vs. All the things you love . Which is winning ? Lets kill the hate and target those areas ! :)...  Read more

OK had a friend who has decided to exercise with m
Updated 1/22/2015 7:30:10 PM

OK had a friend who has decided to exercise with me ask me if weight loss will get with fertility? I have no clue and looking it up is actually vague....  Read more

or soup and switch your exercise to cross fit, inc
Updated

or soup and switch your exercise to cross fit, including weights 3xweek and put intervals in your cardio..make sure u find some way to breath super hard once every day..dance til u drop, chase your children round the house, run around the block.....  Read more

Put down the chocolate and back away slowly. Then,
Updated

Put down the chocolate and back away slowly. Then, put on your tennis shoes and get moving! Exercising a little will help you buck up and get back in the right frame of mind. You can do it!...  Read more

having hard time with calorie break down
Updated 1/22/2015 10:05:58 PM

yah so just as the topic says i'm having a hard time with the calorie break down i'm either to high on fat and to low on carbs or vise verse with the carbs and protein. if people aren't sure what i'm talking about i am talking about the little circle...  Read more

Getting a Good Night's REST

First thing you do, for rest, is REST your MIND. Wind down for the day. Take some time at the end of the day for relaxation exercises, music, a soothing bath, a warm drink such as Sleepytime (chamomile) tea. Having a cool down after exercise is benef...  Read more

Freeze grapes

to cool down white wine without watering it down. Cheers...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Poll: Do You Drink Hot Beverages to Cool Off?

On a hot day, most people like to have a cold beverage to help cool down. However, some like to drink hot tea or other hot beverages to help cool down. Yes, you read that right, they drink hot beverages to cool down, but that seems counterintuitive,...  Read more

Fitness Defined: Active and Passive Recovery

We'll all been there. You just started working out after a long hiatus. You feel proud and accomplished, but wake up the next day feeling so stiff, sore and achy that you don't want to get out of bed! You slowly but surely get on with your day, but e...  Read more