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Cooling Down After Exercise Resources

Below are top resources on SparkPeople for Cooling Down After Exercise.

1SHARES
Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Common Fitness Blunders - Part 1

Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

So I just arrived at the salon and sat down in fro
Updated 10/23/2014 8:04:24 AM

So I just arrived at the salon and sat down in front of the mirror. How do I not see how I am??? DENIAL! At 315 pounds I pour out of the chair. I've gotta stop lying to myself. I do look my weight and if I'm really honest, I feel it too. IT'S TIME!...  Read more

Start walking.its free,its fun,great exercise.drin
Updated 10/22/2014 10:00:05 AM

Start walking.its free,its fun,great exercise.drink water at least 8cups,less meat,more veggies.cut bad carbs.ice cream,candy,fast foods,make better choices in your food....  Read more

Exercises
Updated 10/22/2014 10:37:41 AM

I'm really new to this site and have just started the workouts. Where do I track that I have done the certain ones each morning?? **or haven't done. :( I really want to keep this going as I have really gained weight over the last year. I'm...  Read more

Day 3 down with no coffee or soda I feel proud. I'
Updated 10/21/2014 8:45:02 PM

Day 3 down with no coffee or soda I feel proud. I'm hitting my water mark everyday now too. I've also had little to no headaches today. I'm looking into a Tyrosine supplement also. Has anyone tried it before?...  Read more

Exercise
Updated 10/23/2014 10:18:55 AM

Well I didn't at first till I started doing Zumba. Now I teach to seniors and I love it. I have fun with my students plus exercise is a bonus. 431...  Read more

Getting a Good Night's REST

First thing you do, for rest, is REST your MIND. Wind down for the day. Take some time at the end of the day for relaxation exercises, music, a soothing bath, a warm drink such as Sleepytime (chamomile) tea. Having a cool down after exercise is benef...  Read more

Freeze grapes

to cool down white wine without watering it down. Cheers...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Poll: Do You Drink Hot Beverages to Cool Off?

On a hot day, most people like to have a cold beverage to help cool down. However, some like to drink hot tea or other hot beverages to help cool down. Yes, you read that right, they drink hot beverages to cool down, but that seems counterintuitive,...  Read more

Fitness Defined: Active and Passive Recovery

We'll all been there. You just started working out after a long hiatus. You feel proud and accomplished, but wake up the next day feeling so stiff, sore and achy that you don't want to get out of bed! You slowly but surely get on with your day, but e...  Read more