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Cooling Down Exercise Resources

Below are top resources on SparkPeople for Cooling Down Exercise.

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Reference Guide to Cooling Down

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is a Cool Down? A cool down is the act of gradually lowering body temperature, heart rate, and breathing rate following exercise. The...  Read more

Common Fitness Blunders - Part 1

Both beginners and experienced exercises can be guilty of a few fitness blunders from time to time. Some may even become a regular part of your fitness routine, much like a bad habit. But, to get the best results from all your hard work, it’s i...  Read more

6 Things to Look for When Buying Exercise Apparel

A cool wind whipped around me as I crested the final hill along my running route. "Ah, relief!" I thought, pulling my dripping T-shirt away from my skin. This will cool me off. But instead of making me feel refreshed, the wind chilled me to...  Read more

How to Create the Perfect Workout Playlist

You know that scene in High Fidelity where John Cusack is touting the importance of the perfectly crafted mix tape? A tape that has to kick off with a killer track to grab attention, then take it up a notch, then cool it off a notch?    ...  Read more

10 Freezer Treats under 100 Calories

When temperatures start to rise, that ice cream shop or frozen yogurt stand can seem mighty tempting. But you can save calories (and money!) by making your own frozen treats at home. Cool off with one of these 10 delicious desserts that won't blo...  Read more

Are you always happy you exercised?
Updated 10/23/2014 6:36:35 AM

Hello! I think most of us have those days where we just don't feel like working out, but whatever motivation we have urges us to push through it and do the workout anyway. In my case, I don't want to start over, AGAIN, and I know that if I skip...  Read more

Do you eat your exercise calories? Or is your trac
Updated 10/20/2014 8:56:17 PM

Do you eat your exercise calories? Or is your tracker not set up that way? What works best for you?...  Read more

21day fix! How should I log those exercise videos?
Updated 10/20/2014 3:30:58 PM

21day fix! How should I log those exercise videos? Didn't seem like there is anything similar in the menu....  Read more

2 days without a cigarette and today I broke down
Updated 10/22/2014 8:39:50 PM

2 days without a cigarette and today I broke down :( I'm disappointed that I fell off the bandwagon, but tomorrow I'll start again. I can be strong, I have faith in myself....  Read more

Finally broke through that plateau! Down 3 pounds
Updated 10/20/2014 12:39:43 PM

Finally broke through that plateau! Down 3 pounds after being stuck for 2 very long agonizing weeks!!...  Read more

Freeze grapes

to cool down white wine without watering it down. Cheers...  Read more

Cooling Down for Dog Owners

I've been taking aerobics classes recently and working myself pretty hard, but I don't ever feel that I'm completely cooled down. I drive right home after them and take Oliver for a good walk to cool down. Three benefits: 1- A tired dog. 2-I've c...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

Poll: Do You Drink Hot Beverages to Cool Off?

On a hot day, most people like to have a cold beverage to help cool down. However, some like to drink hot tea or other hot beverages to help cool down. Yes, you read that right, they drink hot beverages to cool down, but that seems counterintuitive,...  Read more

Fitness Defined: Active and Passive Recovery

We'll all been there. You just started working out after a long hiatus. You feel proud and accomplished, but wake up the next day feeling so stiff, sore and achy that you don't want to get out of bed! You slowly but surely get on with your day, but e...  Read more