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Core Exercise Ball Workout Resources

Below are top resources on SparkPeople for Core Exercise Ball Workout.

1SHARES
Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Exercising with a Stability Ball

A fitness trend is sweeping the nation that involves balancing oneself on an oversized ball while performing functional resistance movements. The ball is referred to as a "physio" or "Swiss" ball and has grabbed the attention of n...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Its soo hot in Las Vegas. 110 low all week! D: Any ideas for indoor, toddler friendly exercise? Not
Updated 7/21/2016 7:54:50 PM

Its soo hot in Las Vegas. 110 low all week! D: Any ideas for indoor, toddler friendly exercise? Not leaving her at a gym daycare or anything. I want to be active with her. :)...  Read more

If you have 10 minutes to do a workout, what are y
Updated 7/21/2016 9:35:07 PM

If you have 10 minutes to do a workout, what are your favorite workout you can do for 10 minutes?...  Read more

Ok. I'm about to start my "C-SIZE" workout. For th
Updated 7/21/2016 11:15:48 PM

Ok. I'm about to start my "C-SIZE" workout. For the past few weightloss attempts, I've successfully lost 5 to 7 lbs only for them to return. Ramping up exercise and being more diligent about. The diet. Fingers crossed. ......  Read more

Legs sore today. Skip the workout or not? I will p
Updated 7/21/2016 5:48:18 PM

Legs sore today. Skip the workout or not? I will probably just do upper body...  Read more

Soooo hot this week, so waterfight every evening this week with the children cool down and exercise
Updated 7/21/2016 4:48:41 PM

Soooo hot this week, so waterfight every evening this week with the children cool down and exercise which is a bonus...  Read more

Swap the Desk Chair for a Swiss Ball

When you sit on a Swiss Ball, even sitting becomes a gentle core exercise, and will improve all your other exercise, too! 322...  Read more

Ball Chair

I have an exercise ball chair at my office, it is good for my core but it is great for fidgeting....  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more