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Core Stability Ball Resources

Below are top resources on SparkPeople for Core Stability Ball.

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Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Saw something about a seated core workout on here
Updated 7/18/2016 10:06:51 PM

Saw something about a seated core workout on here but I can't find information on what's included in the workout. I'm wheelchair bound so I'm looking for any exercises that would help with weight loss and toning. Any suggestions are appreciated....  Read more

I need points for money to get poke balls in Pokem
Updated 7/17/2016 9:55:46 PM

I need points for money to get poke balls in Pokemon go...  Read more

I need points for money to get poke balls in Pokem
Updated 7/17/2016 9:55:45 PM

I need points for money to get poke balls in Pokemon go...  Read more

I need points for money to get poke balls in Pokem
Updated 7/17/2016 9:57:04 PM

I need points for money to get poke balls in Pokemon go...  Read more

I need points for money to get poke balls in Pokem
Updated 7/17/2016 9:55:44 PM

I need points for money to get poke balls in Pokemon go...  Read more

Just starting an exercise program

If you are just starting out and do not have the energy to do a whole bunch or like me it hurt when you worked out. I was 370 lbs when I started out. Get yourself a core stability ball and just bounce. Bounce while you watch tv. Bounce as you sit...  Read more

Stability Ball

Sit on your stability ball while watching TV. It will still help tone your core.244...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

Kids Get on the Ball to Stay Fit and Focused

Stability balls are a common piece of workout equipment- whether at the gym or at home. Some people even use them in place of a chair while sitting at work, because they help with posture and core strengthening. But what about kids who are sitting...  Read more