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Core Stability Ball Resources

Below are top resources on SparkPeople for Core Stability Ball.

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Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Stability Ball as a Chair
Updated 3/19/2015 7:02:44 PM

I am trying to see how to add sitting on a Stability ball as a Chair for my office in exercise and need to know how many Calories it burns per hour ? Anyone have any clue ?...  Read more

Getting to the core of compulsive eating with EFT
Updated 3/13/2015 4:40:56 AM

Has anyone tried this? I'm hoping it will help me. I am a compulsive eater and lose weight and gain it all the time but now it's more dramatic. I can't seem to sustain the weight loss for long before I start binging again and the weight piles on. Doe...  Read more

PICKLE-BALL
Updated 3/5/2015 1:22:08 PM

DOES ANYONE KNOW HOW MANY CALORIES ARE BURNED PLAYING. I AM NEW TO THE GAME AND PLAY AT LEAST AN HOUR 5 DAYS A WEEK.....  Read more

crunchless ab/core work
Updated 3/5/2015 1:45:11 PM

I can not do crunches. I've been this way since I was a teen. I was in a car wreck when I was 15/16 with my grandpa. I had an untreated neck injury. But also, crunches ALWAYS hurt my neck. Most crunch work and most pilates exercises hurt my nec...  Read more

My back is too messed up for floor core work. Pla
Updated 2/27/2015 12:06:55 PM

My back is too messed up for floor core work. Planks are too advanced and standing crunches provide zero burn....  Read more

Stability Ball

Sit on your stability ball while watching TV. It will still help tone your core.244...  Read more

Folding Clothes

I fold my clothes while I'm sitting on a stability ball. It's good for the core muscles.224...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

Kids Get on the Ball to Stay Fit and Focused

Stability balls are a common piece of workout equipment- whether at the gym or at home. Some people even use them in place of a chair while sitting at work, because they help with posture and core strengthening. But what about kids who are sitting...  Read more