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Core Stability Ball Resources

Below are top resources on SparkPeople for Core Stability Ball.

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Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

Getting Started with SparkPeople's Fitness Starter Kit

Congratulations on purchasing SparkPeople's Fitness Starter Kit! You've taken the first step in making fitness—and all the benefits that come with it—a priority in your life. So you've got the kit…but where do you begin...  Read more

7 Exercises to Work Your Whole Body

Ever gone through a workout and afterwards said, "That was great, except I forgot to work my triceps," or "I should have done a set of leg lifts"? Here’s a workout that will have you thinking, "Why haven't I don...  Read more

Balance Training 101

What is with all the weird looking toys you see in the gyms, sporting goods stores, and fitness magazines today? We see funny looking things like a cut-in-half stability ball called a BOSU. There are the small circular "pillow discs" that a...  Read more

Improve Your Balance in 3 Simple Steps

Hiking on a wooded trail. Riding a bike down the street. Doing crunches on a stability ball. Hitting the slopes. Walking up the stairs with ease. These are more than simple pleasures you can enjoy by living a healthy lifestyle. They're also proof...  Read more

Introducing a stability ball
Updated 2/9/2016 10:21:22 AM

My regular fitness routine involves walking uphill on a treadmill, push-ups and dumbbells. I want to introduce the stability ball into my routine, but don't know where to start. I have looked at a couple of videos on SP, but they look a bit more co...  Read more

Yesterday I really dropped the ball drinking water
Updated 2/5/2016 10:00:04 AM

Yesterday I really dropped the ball drinking water. :( I got caught up in projects at work and only drank one bottle....  Read more

Just bought a body ball and some small weights for
Updated 2/3/2016 1:23:02 PM

Just bought a body ball and some small weights for days I don't go to the gym. This is truly getting easier....  Read more

It's me and the exercise ball tonight!!
Updated 1/30/2016 9:32:51 PM

It's me and the exercise ball tonight!!...  Read more

Ran 4.25 miles today core and arms . What did you
Updated 1/29/2016 8:59:57 PM

Ran 4.25 miles today core and arms . What did you do to improve your healthy lifestyle...  Read more

Stability Ball

Sit on your stability ball while watching TV. It will still help tone your core.244...  Read more

Folding Clothes

I fold my clothes while I'm sitting on a stability ball. It's good for the core muscles.224...  Read more

Weight Training for a Healthier Life

This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls....  Read more

8 Great Stability Ball Exercises

One of the most versatile pieces of exercise equipment found in the gym, or even in your own home, is the stability ball. Not only does it help you to build better core stabilization, while aiding in balance and flexibility, it also allows for a m...  Read more

Kids Get on the Ball to Stay Fit and Focused

Stability balls are a common piece of workout equipment- whether at the gym or at home. Some people even use them in place of a chair while sitting at work, because they help with posture and core strengthening. But what about kids who are sitting...  Read more