Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Core Training Workout Program Resources

Below are top resources on SparkPeople for Core Training Workout Program.

1SHARES
Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

9 Myths & Misconceptions About Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Why Strength Training is a Must for Everyone

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Everyone, no matter how young or old, shou...  Read more

Just done Day3 of Insanity workout x yeah I'm gubb
Updated 7/27/2016 12:52:23 PM

Just done Day3 of Insanity workout x yeah I'm gubbed! Anyone else doing insanity and totally unfit like me haha let me know how your getting on #friendfinder #insanity...  Read more

Good workout!
Updated 7/27/2016 12:02:13 PM

Good workout!...  Read more

What do you usually eat after a workout? I love ch
Updated 7/27/2016 11:51:58 AM

What do you usually eat after a workout? I love chobani yogurt, so that's what I usually have. I like the carnation breakfast drinks, but I only buy those when they're on sale (they're expensive!)...  Read more

Week 2 of the VA's MOVE program. This seems to be
Updated 7/27/2016 10:51:08 AM

Week 2 of the VA's MOVE program. This seems to be one thing the VA actually got right. Plus 8 lbs down in 4 weeks. Oh yeah!...  Read more

Week 2 of the VA's MOVE program. This seems to be
Updated 7/27/2016 2:39:54 PM

Week 2 of the VA's MOVE program. This seems to be one thing the VA actually got right. Plus 8 lbs down in 4 weeks. Oh yeah!...  Read more

Maximize Your Wii with EA Sports Active 2

Bought the EA Sports Active 2, with sensors...program is sensible weight training with cardio intervals. New workout routine each day - never boring. And bonus...you can design you own favourite routines. Program even includes 'rest days' to ensur...  Read more

Register for a race

By keeping running races on my planner throughout the year helps keep me motivated to lace up for my training programs....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

A 9-Minute Core Workout You Can Do Anywhere

Whether she's cracking us up with a flashback to the workout gear of yesteryears or making us reconsider the public opinion of the "perfect body," Blogilates creator Cassey Ho regularly grabs headlines and new fans for her straight...  Read more

10 Strength Training Exercises for Walkers

Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to...  Read more