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Core Training Workout Program Resources

Below are top resources on SparkPeople for Core Training Workout Program.

1SHARES
Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Why Strength Training is a Must for Everyone

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Everyone, no matter how young or old, shou...  Read more

Hello, I am new to this program. I want to lose 80
Updated 1/30/2015 1:24:33 PM

Hello, I am new to this program. I want to lose 80 lbs by January 2016. Spark people says I should consume 1200-1550 calories per day. If I stay within that range along with exercise, will I be able to lose weight?...  Read more

What to eat after very late night workout
Updated 1/30/2015 1:28:22 PM

My husband is very fit. He needs to know what are the best items to eat after a late evening intense workout . The group of guys go straight from work to a 2 hour, very intense, forest mountain bike ride. It takes him 40 mins. to get home so by the t...  Read more

Need motivation to workout today. I just feel so m
Updated 1/29/2015 5:09:31 PM

Need motivation to workout today. I just feel so me today :(...  Read more

Recommendations for weight/strength training dvd
Updated 1/29/2015 1:57:30 PM

Hello everyone - I am looking for a good dvd that is only geared towards weight training - weight/strengthening. I have enough walking dvd's but want to get more involved with lifting weights - I don't care for the bands which I have I prefer weight...  Read more

I need advice on cardio workouts for someone who h
Updated 1/29/2015 1:52:13 PM

I need advice on cardio workouts for someone who has an injured knee where running and squats and all that is not an option. Any suggestions?...  Read more

Maximize Your Wii with EA Sports Active 2

Bought the EA Sports Active 2, with sensors...program is sensible weight training with cardio intervals. New workout routine each day - never boring. And bonus...you can design you own favourite routines. Program even includes 'rest days' to ensur...  Read more

Register for a race

By keeping running races on my planner throughout the year helps keep me motivated to lace up for my training programs....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

10 Strength Training Exercises for Walkers

Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to...  Read more

An Interview with Fitness Legend Gilad

During my recent trip to the ECA/OBOW fitness convention in New York City, I had a little "fitness celebrity" sighting. I was introduced to Gilad. That name (Gilad Janklowicz in full) probably rings a bell with many people who remember work...  Read more