Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won... Read more
Weight training is a critical component to the success of an athlete.
By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe... Read more
We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l... Read more
Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age.
Everyone, no matter how young or old, shou... Read more
I do break my workouts up sometimes too, for the simple reason that I can only sit but so long at my home cycle at home! My butt hurts after a while-I can get more time in if I break it up, so breaking up your workouts may help too.... Read more
Welcome Shannoilc! Try changing up your workout routine or what you're eating/drinking in terms of nutrition. That tends to help in a lot of cases. Might want to consult a physician/nutritionist too. Congrats on the success so far!... Read more
I manually added 90 minutes of water aerobics. But it says I have no workout for today and the steps are less than 500.
My SPAT is not working (another issue for another time) so I manually put in this water aerobics.
thanks, chris... Read more
Bought the EA Sports Active 2, with sensors...program is sensible weight training with cardio intervals. New workout routine each day - never boring. And bonus...you can design you own favourite routines. Program even includes 'rest days' to ensur... Read more
Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to... Read more
During my recent trip to the ECA/OBOW fitness convention in New York City, I had a little "fitness celebrity" sighting. I was introduced to Gilad. That name (Gilad Janklowicz in full) probably rings a bell with many people who remember work... Read more
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