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Core Training Workout Program Resources

Below are top resources on SparkPeople for Core Training Workout Program.

1SHARES
Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

6 Essential Variables in Weight Training

Weight training is a critical component to the success of an athlete. By becoming stronger and increasing muscular endurance, an athlete is able to perform more efficiently and is better able to avoid injury. Furthermore, there are a numbe...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

Why Strength Training is a Must for Everyone

Think you’re too old to start a strength training program? Well think again! Strength training is just what your body needs to fight the loss of muscle, bone mass and strength that comes with age. Everyone, no matter how young or old, shou...  Read more

What's your favorite workout when you're feeling s
Updated 2/11/2016 11:46:03 AM

What's your favorite workout when you're feeling sluggish?...  Read more

Feeling pretty discouraged! I watched a workout vi
Updated 2/11/2016 11:13:45 AM

Feeling pretty discouraged! I watched a workout video and thought "I can do that!" Nope...more out of shape than I thought I was....  Read more

Almost didn't workout this morning. Woke feeling s
Updated 2/11/2016 10:12:03 AM

Almost didn't workout this morning. Woke feeling sore, tired and a sinus headache. Told myself just do 30 min. I put on my workout clothes and looked in the mirror ( something I never do) and I notice a difference in my sides. Motivation for 50 min....  Read more

I'm seriously dreading today's cardio workout. I'
Updated 2/11/2016 12:48:49 PM

I'm seriously dreading today's cardio workout. I'm not a cardio person, I prefer weights. I will do it and be glad I did, but right now I just don't want to do it....  Read more

Hello Everyone! Well have been on the program for
Updated 2/11/2016 7:09:17 AM

Hello Everyone! Well have been on the program for 1 month and I feel great and I have lost 20 lbs. I hope to hit my goal by mid summer...  Read more

Maximize Your Wii with EA Sports Active 2

Bought the EA Sports Active 2, with sensors...program is sensible weight training with cardio intervals. New workout routine each day - never boring. And bonus...you can design you own favourite routines. Program even includes 'rest days' to ensur...  Read more

Register for a race

By keeping running races on my planner throughout the year helps keep me motivated to lace up for my training programs....  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

10 Strength Training Exercises for Walkers

Strength training exercises are important for all of us to do, but they can be extremely helpful for walkers since they allow for greater muscle balance, flexibility and range of motion.Upper body strength training exercises are just as important to...  Read more

DVD Review: 'Canyon Ranch: Strong & Sculpted'

You may have heard of Canyon Ranch, the popular destination for weight-loss and fitness, but perhaps you havenít been able to book a wellness vacation yet. Thatís OK because Canyon Ranch is now bringing their workouts to you! Canyon Ranch offers a ve...  Read more