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Core Workout Exercises Resources

Below are top resources on SparkPeople for Core Workout Exercises.

1SHARES
Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

looking for a workout buddy. I'm in the buffalo ny
Updated 6/29/2015 8:44:03 PM

looking for a workout buddy. I'm in the buffalo ny area. U do not need a gym membership. U can tag along on mine (world gym). Need Simone that is gonna keep me committed to go to the gym even after a long work day...  Read more

Looking for someone to workout with in my Area. I
Updated 6/30/2015 1:52:38 AM

Looking for someone to workout with in my Area. I'm in Central Ny!!...  Read more

Arizona Where you at? Looking for a workout buddy
Updated 6/30/2015 1:19:37 PM

Arizona Where you at? Looking for a workout buddy to hold each other honest and accountable. If you are able and willing to make it happen in the Phoenix area. Let me know and get at me. <img src="http://photosaws.sparkpeople.com/guid
/9f...  Read more

Tracking Stadium/Stair Jogging? Workout?
Updated 6/29/2015 3:43:51 PM

I've been jog/walking up and down the beach stairs as a workout. Given that this makes me sore for a week afterward, I'm pretty sure it burns more calories than "stair climbing" on the SP tracker. I do the stairmaster at the gym and it is definitely...  Read more

Question do you count your steps as your workout o
Updated 6/29/2015 7:48:30 PM

Question do you count your steps as your workout or do you count it as extra on too of a separate workout??...  Read more

Swap the Desk Chair for a Swiss Ball

When you sit on a Swiss Ball, even sitting becomes a gentle core exercise, and will improve all your other exercise, too! 322...  Read more

Exercise with a friend

I have a workout buddy. When we get to core exercises, we do "players choice." We each pick out a core exercise for upper, middle, and lower abs and rotate doing them. Being accountable to someone else makes a huge difference in my commitment to...  Read more

Moms And Dads At Home Getting Healthy Together

Hello moms and dads! Huddle the children, your furry friends and let's get out for some exercise and away from the temptations of that beast called the fridge! See you soon!...  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more