Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Core Workout Exercises Resources

Below are top resources on SparkPeople for Core Workout Exercises.

1SHARES
Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

It's Friday yey but we still need to workout so No
Updated 9/19/2014 11:21:00 AM

It's Friday yey but we still need to workout so No buts..No nuts ...No coconuts. ..Let's get moving. .about to do a total body workout with weights today. Staying focused on losing 20 lbs or possibly 30 lbs. we can s o this!...  Read more

10,000 steps + 30 Minute exercise?
Updated 9/19/2014 8:50:27 PM

Should I be looking to do 10,000 steps or 10,000 steps + regular exercise? I'm asking because I can easily get in 10,000 steps a day before I go swimming or jogging. Note: I am not looking not loose weight. I'm looking to stay fit....  Read more

Strengthening core for someone with limitations?
Updated 9/19/2014 7:29:03 PM

I'm hoping that someone can give me some suggestions here. I've perused the exercises here on SP, but I'm not sure what would be best in my situation. I was in a car accident a few years back and while I'm technically okay now, some of my injur...  Read more

Did my exercise..proud of myself. Happy Thursday e
Updated 9/18/2014 5:44:00 PM

Did my exercise..proud of myself. Happy Thursday everyone....  Read more

what to focus on-consistent or intense workouts?
Updated 9/18/2014 2:50:19 PM

advice please... I've been reviewing my exercise pattern....I try to be consistent - slow and steady but sometimes I wonder- is it better to be super intense with workouts fewer times a week, or less intense workouts more often? i.e....  Read more

Swap the Desk Chair for a Swiss Ball

When you sit on a Swiss Ball, even sitting becomes a gentle core exercise, and will improve all your other exercise, too! 322...  Read more

Exercise with a friend

I have a workout buddy. When we get to core exercises, we do "players choice." We each pick out a core exercise for upper, middle, and lower abs and rotate doing them. Being accountable to someone else makes a huge difference in my commitment to...  Read more

Curves Divas

Calling all women who go to Curves! As we learn healthy eating and exercise habits we can support one another!...  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more