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Core Workout For Women Resources

Below are top resources on SparkPeople for Core Workout For Women.

1SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Bouncing Back into Shape after Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

9 Myths & Misconceptions about Pilates

When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l...  Read more

weekday workout fatigue
Updated 10/21/2014 2:54:50 PM

ok, so I know other people have this problem so would like to know what tips you might have I work 9-5 Mon-Fri desk job. Luckily I don't have to work evenings or weekends. during the weekends when I have more flex time- I'm able to get i...  Read more

I'm gonna be starting the Insanity workout tomorro
Updated 10/19/2014 8:46:29 PM

I'm gonna be starting the Insanity workout tomorrow. Anyone interested in joining me? I'n pretty good with staying on track but it would be nice to do it at the same time as somebody else for support...  Read more

Why does almost every Sparkpeople workout or tip
Updated 10/19/2014 2:21:54 PM

Why does almost every Sparkpeople workout or tip show a woman instead of a man? I do like them but some of us guys arent looking bad either...:)...  Read more

Just finished my 30 min.workout. cardio is the bes
Updated 10/18/2014 3:44:08 PM

Just finished my 30 min.workout. cardio is the best...  Read more

Morning workouts are the best! It helps keep me o
Updated 10/18/2014 2:37:47 PM

Morning workouts are the best! It helps keep me on the path of making healthy decisions throughout the day....  Read more

sneaky exercise

I have moved my lap top to a lower level in my room so I sit on the floor. While I wait for pages to load I do crunches or planks just to do something productive.319...  Read more

Core exercises

When you are doing core workouts or any cardio, it is better if you do not arch your back. It does feel good to do so, but it is not recommended.Keeping the back straight imagining that it is stiff helps in both cardio and core work....  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Another Reason to Try Pilates: Sculpted Arms

I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g...  Read more

4 Moves to Rev Your Metabolism

Boost Your Metabolism in 15 MinutesThe single best way to fire up your calorie burn is with total-body workouts that combine cardio with resistance training. “The goal is to use as many different parts of the body as possible, because the more...  Read more