We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or... Read more
Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months.
When you're feeling ready (and after your doctor gives you cl... Read more
Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong.
The comm... Read more
Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have... Read more
When I tell people that I'm a master Pilates trainer, I get a lot of interesting reactions. People who practice and love Pilates are quick to ask their burning questions or express their envy at my "dream" job. But many people who are l... Read more
does anyone have any suggestions on what I can use that fits the title description ... other than watp which I'm using already
I've tried some of the seated workouts ... but want to find something else that I can use (that also doesn't include floo... Read more
A Big Let Down for my workout today. :( did my 4th run this week and felt the pain come back in my knee after only two intervals. Had to slow down and add incline instead to finish my workout. Feeling discouraged, but I'd rather have a slower rate of... Read more
Hey ladies, I'm a mom of 2 and a beachbody coach, if any of you are looking for some extra support I run online (facebook) accountability groups. They are free and private. Let me know if any of you would like to join. :)... Read more
I just looked up the workout structure online and then programmed it into a free HIIT timer app I already had on my phone. I'm sure the C25K-specific app that tells you "walk" and "run" is better than just generic countdown beeps.... Read more
Hi! I am looking to lose about 50 lbs. I consider myself a pretty active person. For the past month my workout has consisted of 45-60 minutes cardio Monday through Friday with rest days on Saturday and Sunday. I am also adding 30 min. of strength... Read more
When you are doing core workouts or any cardio, it is better if you do not arch your back. It does feel good to do so, but it is not recommended.Keeping the back straight imagining that it is stiff helps in both cardio and core work.... Read more
I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g... Read more
Boost Your Metabolism in 15 MinutesThe single best way to fire up your calorie burn is with total-body workouts that combine cardio with resistance training. “The goal is to use as many different parts of the body as possible, because the more... Read more
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