Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Core Workout For Women Resources

Below are top resources on SparkPeople for Core Workout For Women.

1SHARES
6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

Bouncing Back Into Shape After Baby

Now that your baby has finally arrived, your life will never be the same. Your body has gone through some major changes, too—and will continue to do so in the coming months. When you're feeling ready (and after your doctor gives you cl...  Read more

Easing Back into Exercise after a Hysterectomy

Julia Nichols, an active mother of three from Cincinnati, Ohio, was just 37 when she was diagnosed with breast cancer. Luckily, it was detected and treated early, but because her cancer had tested positive for estrogen, Julia was at a higher risk of...  Read more

How to Get Six Pack Abs

Whether you're just starting an exercise program, or you've been at it for years, there is one thing on everyone's wish list: a toned stomach. Well-defined abdominal muscles are glorified as being sexy, healthy and youthful. You may have...  Read more

I found myself to be overwhelmed with trying different diets, different workout videos and weight lo
Updated 7/19/2016 6:50:31 PM

I found myself to be overwhelmed with trying different diets, different workout videos and weight loss groups. So I've decided to get myself use to eating healthy and just walking before I started working out again....  Read more

Best workout and meal plan for losing weight?
Updated 7/19/2016 2:58:11 PM

Best workout and meal plan for losing weight?...  Read more

Got off at 5am and got my workout in instead of go
Updated 7/19/2016 6:11:14 PM

Got off at 5am and got my workout in instead of going home. 30 mins. on the treadmill,5 sets @ 18reps each on the leg press machine,doing back extensions,doing seated rows, shoulder presses, and dumbbell pullovers:) #exercise...  Read more

Another rough day ahead. Going to workout my frust
Updated 7/19/2016 11:13:58 AM

Another rough day ahead. Going to workout my frustrations on the punching ball....  Read more

Would love to find a workout buddy in or around th
Updated 7/19/2016 10:00:19 AM

Would love to find a workout buddy in or around this area....  Read more

Too Much Exercise Delays Pregnancy

Too Much Exercise Delays Pregnancy Exercise is a plus for women trying to become pregnant, but overdoing workouts might make it harder to conceive unless you're overweight, researchers report.Usually a risk factor for most health problems, being ov...  Read more

Core exercises

When you are doing core workouts or any cardio, it is better if you do not arch your back. It does feel good to do so, but it is not recommended.Keeping the back straight imagining that it is stiff helps in both cardio and core work....  Read more

50+ Females!

We're a group of "finely aged" women are are determined to live our lives getting and staying fit, healthy and active! Join us and remember, 50+ Ladies ROCK THEIR WORLD!...  Read more

Another Reason to Try Pilates: Sculpted Arms

I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g...  Read more

4 Moves to Rev Your Metabolism

Boost Your Metabolism in 15 MinutesThe single best way to fire up your calorie burn is with total-body workouts that combine cardio with resistance training. “The goal is to use as many different parts of the body as possible, because the more...  Read more