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Core Workout Plan Resources

Below are top resources on SparkPeople for Core Workout Plan.

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Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

Medicine Ball Training

Medicine balls are a great way to exercise any area of your body, whether upper, lower, or core. There are different sized exercise balls from 2-12, that you can use for numerous different exercises. Medicine ball training is suitable for...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

Add Strength Training for Lean Muscles

Before Gail Devers won the 100-meter dash at the 1992 Olympics, she spent countless hours on the track. But you know where else she spent her time? In the gym, doing strength training. Not to gain weight, but to keep her muscles strong. The comm...  Read more

meal plan
Updated 7/26/2015 11:48:24 PM

How do I change my meal plan, I want to switch to a vegetarian plan. thank, Misty...  Read more

I have added keto diet to my losing weight plan. I
Updated 7/24/2015 10:35:58 PM

I have added keto diet to my losing weight plan. I list 10 lbs. W sparks then hit a Plateau so I incorporated the keto diet and use sparks app. At I'll to help count calories,fats,carbs,and protein. I love the keto diet!Get to eat a lot of good stuff...  Read more

How do you find a workout buddy? I've been trying
Updated 7/24/2015 7:33:01 PM

How do you find a workout buddy? I've been trying for years just for the challenging each other part, as well as being there for each other in person too. Every one I know that I've asked are negative or flakes. I work out alone but I'd like ......  Read more

Curious about meal plan why no meat?
Updated 7/24/2015 3:11:42 PM

Been doing this for about a week and notice there is no meat really when using this sparks plan. Lots of peanut butter and fruit etc ....I have been following it for about a week but today i feel lousy.... woke up took one look at today's plan and e...  Read more

What are some good workout apps? I like something
Updated 7/26/2015 8:46:08 PM

What are some good workout apps? I like something simple I can mark off when I get done to make me feel accomplished is there somethjng like that out there?...  Read more

Schedule your Workouts

Schedule your workout times and place reminders on your cell phone calendar. It is very encouraging to workout "as an appointment" just like everything else on your personal calendar....  Read more

sneaky exercise

I have moved my lap top to a lower level in my room so I sit on the floor. While I wait for pages to load I do crunches or planks just to do something productive.319...  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Top 10 Reasons to Preorder 'The Spark'

Around the SparkPeople offices, the excitement is palpable. Ours is an upbeat and motivating environment normally, but the closer we get to the launch date for "The Spark," the more energized we get. Each day as we navigate the site, we see the "I...  Read more

Another Reason to Try Pilates: Sculpted Arms

I love Pilates. Having practiced the method for more than five years, I can't imagine my workout routine without it. My once-persistent back pain is virtually nonexistent these days, an improvement that I attribute to the core strength I've g...  Read more

Core Workout Plan

A couple of people have asked me what I'm doing for abs (my current "habit" that I'm working on), so I figured I would share here. Like everything else I've done so far, my approach was to figure out what I thought I definitely could do, and sta...  Read more