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Core Workout Routines Resources

Below are top resources on SparkPeople for Core Workout Routines.

1SHARES
Concentrate On Your Core

Whenever you walk or run, your core muscles are active, keeping you upright, balancing your body as your weight shifts, and absorbing the impact as your feet hit the ground. Your body’s core forms the foundation of all your movement. If you...  Read more

Workouts for Skiers and Snowboarders

Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won...  Read more

6 Fitness Rules Meant to be Broken

We've already debunked some outdated diet rules, but what about fitness? Just as there is plenty of questionable diet and weight-loss advice going around, some exercise "rules" that people live by are downright misleading, misguided or...  Read more

The Benefits of Circuit Training

Circuit training is a workout routine that combines cardiovascular fitness and resistance training. It was first proposed in the late 1950s as a method to develop general fitness. The initial routines were arranged in a circle, alternating betwee...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

I workout 45 mins at the gym today and it felt gre
Updated 10/14/2014 11:34:49 AM

I workout 45 mins at the gym today and it felt great. Come on Sparkfriends let's do this....  Read more

What to Eat After a Really Long Workout?
Updated 10/14/2014 8:42:41 PM

Good morning, Last night at about 8:30, I went to the gym and got on the elliptical. The Voice happened to be on, so two "interval" modes and a "glute training" mode later, I've been on the elliptical for over 75 minutes. According to SP, that's...  Read more

Is pretty much everyone here take workout classes
Updated 10/12/2014 11:17:22 PM

Is pretty much everyone here take workout classes or the like? All I do is walk or some calisthenics in the morning. I feel like everyone is doing more than me. Am I not doing enough?...  Read more

Just started a new workout called bikini body mamm
Updated 10/13/2014 10:14:31 AM

Just started a new workout called bikini body mammas. It's about 20 minutes a day and it is a 90 day challenge. Each day a different workout. It seems to have worked . I am a little sore!...  Read more

Beginner vs. Advanced workout routines
Updated 10/12/2014 3:49:11 PM

Is there a good way to tell if I am ready for advanced exercise routines, or should I stick with beginning routines for a week, a month, etc.? Thanks for all the support I get from this site!...  Read more

Incorperate more Walking in Your Workout Routine

Try to incorporate as much walking as possible into your workout routine. Walking itself is a very good form of exercise and using all large muscle group. So it is good for the core and will help to slim and get rid of Belly fat and tone the core....  Read more

stretch the stress away

Stretching always helps me feel relaxed and less stress filled.just see your cat stretching then slowly moving off.a good stretch routine / core workout with my swiss ball does wonders....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

10 Core Stabilizing Exercises

For many of us working our core is one area of the body that is often neglected as it takes time to see the results of all our hard work. But working these muscles is just as important, if not more so, than working the other areas of your body. The r...  Read more

8 BOSU Trainer Exercises

Walk into almost any gym and you have probably seen a stack of blue dome-shaped gadgets, better known as the BOSU (Both Sides Up) Trainer. This interesting piece of equipment allows you to use both sides for working on balance and proprioception whi...  Read more

Cyclo-core workout routines

Working out with the Cyclo-core routines has pushed me further than I've gone before. My first introduction to it was a core-building exercise routine I saw in Bicycling magazine, then I found out that the same author of the article had a workout DV...  Read more