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Cramp Cures Resources

Below are top resources on SparkPeople for Cramp Cures.

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Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Think You're Too Heavy to Exercise? - Part 1

I’m not going to sugarcoat things here, or tell you that starting and sticking to an effective exercise plan will be easy or fun. The fact is that if you’re very overweight and out of shape, you’re likely going to face some obstacle...  Read more

Cramping while working out
Updated 8/25/2015 2:16:34 PM

I was wondering if anyone would be able to help me. I have been working out the past 3 weeks, and I just started to do Cize. However, I am running into an issue where my calves and front of my legs are cramping up really bad. Any tips on what I can d...  Read more

how can I stop the night binges ? my cure for pani
Updated 8/15/2015 2:22:01 PM

how can I stop the night binges ? my cure for panic attacks....  Read more

Every muscle is cramped this morning. I don't thin
Updated 5/31/2015 11:56:57 AM

Every muscle is cramped this morning. I don't think much exercise is going to get done today. I don't like being sick...  Read more

well due to stomach cramps I haven't gotten off th
Updated 5/29/2015 7:37:05 PM

well due to stomach cramps I haven't gotten off the couch since 1:00. Not getting good steps in today on my Fitbit...  Read more

anyone every get a cramp in their arch while exerc
Updated 5/27/2015 12:19:24 PM

anyone every get a cramp in their arch while exercising? Don't know why I am. Happens while doing planks....  Read more

Mustard for leg cramps

I know it sounds crazy, but eating some plain old yellow mustard when you get a leg cramp will relieve that cramp in a matter of seconds. Don't ask me how it work but dip a teaspoon in the jar and eat about a half-inch worth from what sticks to the...  Read more

Spoonful of peanut butter helps stop a craving

Eating a spoonful of peanut butter when I get a craving for something "filling" seems to cure my craving....  Read more

Plantar Fasciitis

Fighting with Plantar Fasciitis - cures - remedies...  Read more

How Your Food Choices Affect Your Health

When you're constantly plowing through mile-long to-do lists and putting out family fires (the kids are fighting...again; the dog left you a "present" in the living room; you're out of OJ), it's easy to blame stress for whatever...  Read more

Choose You Commitment: Commit to Putting Yourself First

Heart disease remains the leading cause of mortality here in the United States with all cancers following a close second. For women, breast cancer ranks just behind skin cancer as the leading cause of cancer diagnosis. According to recent statistics...  Read more