Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have... Read more
You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you... Read more
I was watching a rerun of "Sex and the City" the other night, in which Carrie is visiting a new boyfriend, David. They’re enjoying a nice picnic on the grassy hillside, and David mentions that there are beautiful hiking trails all aro... Read more
For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu... Read more
Walking comes naturally to humans. It’s one of the earliest skills we develop, long before we learn how to talk (or invent excuses to avoid walking). And given good, basic health, it’s something you can do throughout your life without wor... Read more
It kind of depends on which toe it is (e.g. big toe or tiny toe). A big toe would need more padding and would also be able to use larger bandages than a smaller toe. Whatever you do, do NOT put a gauze pad on it, not even with neosporin!...... Read more
Does anybody have any advice on how to wrap a toe that the nail was ripped off of so that I can wear my shoe and run without it hurting or bleeding like crazy? I don't wanna miss a jogging or walking day. But it hurts so bad to wear my shoes... Read more
I know it sounds crazy, but eating some plain old yellow mustard when you get a leg cramp will relieve that cramp in a matter of seconds. Don't ask me how it work but dip a teaspoon in the jar and eat about a half-inch worth from what sticks to the... Read more
Do your toes get cramped in your shoes? Maybe it's your socks - when you put your socks on, pull the toe end away from your toes before you put your shoes on. This works for stockings, too.... Read more
Are you a high heel addict? Or even an occasional heel abuser? If so, you'll need to take extra-special care of your feet to keep them feeling good and free from muscle cramping and shortening, according to Brian Hoke, sports physi... Read more
In today’s world, we all sit for too many hours each day. We drive instead of walking. We take the escalator instead of climbing the stairs. As a result, our posture suffers—and our necks get tight because we spend hours looking down at o... Read more
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