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Cramp Relief Resources

Below are top resources on SparkPeople for Cramp Relief.

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Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Is Fitness Harder for Females?

Here at SparkPeople, we're committed to helping everyone embrace healthy, active lifestyles, regardless of fitness level, capability or gender. That said, there are times when certain groups of people face unique challenges. In that spirit, we...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Muscle cramps are killing me. I work out in the gy
Updated 8/13/2016 8:40:32 PM

Muscle cramps are killing me. I work out in the gym about a hour then go to water aerobics. During water class I end up with terrible cramps. Started max ox per my Dr and drink a lot. #panicbutton...  Read more

swam for 30 mintues to try to relief my joints
Updated 8/5/2016 10:38:15 PM

swam for 30 mintues to try to relief my joints...  Read more

Daily migraines worse than usual and cramping... I
Updated 8/4/2016 12:59:36 AM

Daily migraines worse than usual and cramping... I really hate hormones sometimes...  Read more

Does benefibre cause stomach cramps abdominal pain
Updated 8/4/2016 8:52:02 AM

Does benefibre cause stomach cramps abdominal pain? If you know, thanks...  Read more

I get bad menstrual cramps, what are your favorite
Updated 8/2/2016 2:44:05 PM

I get bad menstrual cramps, what are your favorite workout videos that are period friendly? Post a link to video below. Thanks in advance!...  Read more

Help with leg cramps

Cramps can be a real nightmare, especially when they wake you at night. Leg cramps most commonly hit your calves and hamstrings, though they can show up in just about any muscle. Sometimes they seem to come out of nowhere, but they can also be clearl...  Read more

Mustard for leg cramps

I know it sounds crazy, but eating some plain old yellow mustard when you get a leg cramp will relieve that cramp in a matter of seconds. Don't ask me how it work but dip a teaspoon in the jar and eat about a half-inch worth from what sticks to the...  Read more

Eastern Star

Sisters and Brothers of the Order of the Eastern Star: we share in the principles of Brotherly Love, Relief, and Truth. Let us also share our healthy inspirations!...  Read more

All Your Embarrassing Health Questions--Answered!

You've nursed your kid through icky ailments—remember that lice outbreak?—and lived to tell the tale to the stranger seated next to you on a plane. You've even compared detailed notes on the birthing experience with your BFF. Yet...  Read more

Running Inconveniences Part 2

Before I begin my blog, I noticed in the news that much of the country is experiencing unseasonably warm temperatures. I wanted to link you to another blog I wrote last summer titled, The Heat is On: Taking Precautions When Exercising Outdoors. Bec...  Read more