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Cramp Relief Resources

Below are top resources on SparkPeople for Cramp Relief.

1SHARES
Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Is Fitness Harder for Females?

Here at SparkPeople, we're committed to helping everyone embrace healthy, active lifestyles, regardless of fitness level, capability or gender. That said, there are times when certain groups of people face unique challenges. In that spirit, we...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Cramping bad 😭 but still won't stop me 💪 #ke
Updated 6/21/2016 4:13:17 PM

Cramping bad 😭 but still won't stop me 💪 #keepgoing...  Read more

Stretching is definitely key to cramps, it may not
Updated

Stretching is definitely key to cramps, it may not seem like it but after a few weeks of constant stretching, youll end up asking yourself where all the cramps went hahaha...  Read more

Got roped into working a double as my relief didn'
Updated 6/1/2016 6:02:34 AM

Got roped into working a double as my relief didn't show up. Just venting. I am getting hungry, but I'm going to make it!...  Read more

Omg I am so sore!!! Leg cramps are not my friend..
Updated 5/11/2016 9:03:16 AM

Omg I am so sore!!! Leg cramps are not my friend..that's what I get for not stretching before kickball yesterday 😭...  Read more

Wanted to know if anyone else get muscle cramps wh
Updated 5/5/2016 11:38:05 AM

Wanted to know if anyone else get muscle cramps when you start exercising ? I'm really getting frustrated . I think I'm lacking something in my diet. Every time I start exercising my arm gets a cramp and it takes a min.to get it out it's uncomfortabl...  Read more

Help with leg cramps

Cramps can be a real nightmare, especially when they wake you at night. Leg cramps most commonly hit your calves and hamstrings, though they can show up in just about any muscle. Sometimes they seem to come out of nowhere, but they can also be clearl...  Read more

Mustard for leg cramps

I know it sounds crazy, but eating some plain old yellow mustard when you get a leg cramp will relieve that cramp in a matter of seconds. Don't ask me how it work but dip a teaspoon in the jar and eat about a half-inch worth from what sticks to the...  Read more

Eastern Star

Sisters and Brothers of the Order of the Eastern Star: we share in the principles of Brotherly Love, Relief, and Truth. Let us also share our healthy inspirations!...  Read more

All Your Embarrassing Health Questions--Answered!

You've nursed your kid through icky ailments—remember that lice outbreak?—and lived to tell the tale to the stranger seated next to you on a plane. You've even compared detailed notes on the birthing experience with your BFF. Yet...  Read more

Running Inconveniences Part 2

Before I begin my blog, I noticed in the news that much of the country is experiencing unseasonably warm temperatures. I wanted to link you to another blog I wrote last summer titled, The Heat is On: Taking Precautions When Exercising Outdoors. Bec...  Read more