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Cramp Treatment Resources

Below are top resources on SparkPeople for Cramp Treatment.

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How to Crush a Workout Cramp

You're killing your workout, feeling strong and confident. Maybe you're three miles into a brisk walk, a few meters into your swim routine or in the home stretch of a 5K run. Your heart and lungs are cooperating, your form is on point and you...  Read more

Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

It is NOT a weight loss drug. It IS "a treatment
Updated

It is NOT a weight loss drug. It IS "a treatment option for chronic weight management in addition to a reduced-calorie diet and physical activity. "...  Read more

I'm on steroid treatment which makes me crave swee
Updated 6/27/2016 7:01:33 PM

I'm on steroid treatment which makes me crave sweets all the time. I have gained 10 kgs in the last 2 months! Any suggestions on how to manage sweet tooth while on steroids?...  Read more

Cramping bad 😭 but still won't stop me 💪 #ke
Updated 6/21/2016 4:13:17 PM

Cramping bad 😭 but still won't stop me 💪 #keepgoing...  Read more

Stretching is definitely key to cramps, it may not
Updated

Stretching is definitely key to cramps, it may not seem like it but after a few weeks of constant stretching, youll end up asking yourself where all the cramps went hahaha...  Read more

#help Does anyone know of grants to help with IVF treatment. Me and my husband really want a little
Updated 5/25/2016 11:53:02 AM

#help Does anyone know of grants to help with IVF treatment. Me and my husband really want a little bundle of joy. But it cost so much and IVF is our only hope. Or anyone that can help us...  Read more

Mild dehydration can make you tired or create a headache.

Mild dehydration can make you tired. Symptoms of dehydration include dry mouth, fatigue, no urine/dark urine, sweating, muscle cramps, headache, rapid heart beat & nausea. Drinking water is an essential treatment for dehydration, but Fruits and veggi...  Read more

Help with leg cramps

Cramps can be a real nightmare, especially when they wake you at night. Leg cramps most commonly hit your calves and hamstrings, though they can show up in just about any muscle. Sometimes they seem to come out of nowhere, but they can also be clearl...  Read more

Living with Rheumatoid Autoimmune Disorder (RAD)

This group is for those with RAD (RA), their friends and family members. This condition and its treatments can challenge us as we try to exercise and eat right, but it will not defeat us!...  Read more

3 Common Beach MythsDebunked

Before you jump into the pool less than an hour after eating, you may want to read this. Below, the experts weigh in on whether it’s OK to go straight from noshing to swimming, plus two other popular beachtime beliefs.“Jellyfish sting? Pe...  Read more

Foot Health Q&A with Podiatrist Dr. Jackie Sutera

We wrapped up April’s Foot Health Month with answers to all your burning questions. We had an overwhelming response to our Q&A with Vionic Innovation Lab member Dr. Jackie Sutera! Here are answers to some of the top questions asked. Th...  Read more