Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have... Read more
There are two kinds of people in this world: People who have had muscle cramps and people who will experience them sooner or later.
Muscle cramps happen to almost everyone, and for a lot of different reasons. Vigorous exercise can certainl... Read more
Irritable bowel syndrome (IBS) causes uncomfortable and painful symptoms like cramping, abdominal pain, bloating, constipation, and diarrhea. In the U.S., this condition affects between 10% and 30% of the population. Traditional treatment for IBS usu... Read more
PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen... Read more
Back pain is one of the most common complaints doctors hear from their patients. In fact, studies show that more than 80% of Americans will suffer from at least one episode of back pain during their lifetime. Back pain can range from mildly annoying... Read more
I'm a pretty big person, and I went for a walk today with a friend. We walked about 1 1/2 miles and it took about 40 minutes. When we got back i started having the worst menstrual cramps and bleeding. Has anyone else ever had this happen?... Read more
My aunt whom is a psyc-nurse, said that I need to drink more water. I will admit I am not very good at drinking my 8 glasses (Even if I have a small body should I still drink that much?) I think maybe I drink 2 glasses at most a day, :/ Anyway, like... Read more
Can fast food give someone leg cramps? I had a horrid night last night, with my feet and calve cramping. I veered off the nutrition plan yesterday, and ate fast food- first time in ages. I was thinking maybe the sodium level or MSG could have caus... Read more
I recently got back into swimming laps once a week at the local high school. I use a kickboard for most of the time until I build more endurance but this week I had to stop early because my legs were cramping (after about 45 minutes). Any tips to p... Read more
Mild dehydration can make you tired. Symptoms of dehydration include dry mouth, fatigue, no urine/dark urine, sweating, muscle cramps, headache, rapid heart beat & nausea. Drinking water is an essential treatment for dehydration, but Fruits and veggi... Read more
Before you jump into the pool less than an hour after eating, you may want to read this. Below, the experts weigh in on whether it’s OK to go straight from noshing to swimming, plus two other popular beachtime beliefs.
“Jellyfish sti... Read more
Last month the U.S. Food and Drug Administration identified raw yellowfin tuna as the source of a salmonella outbreak that reached more than200 people throughout 24 states and the District of Columbia. Salmonella Bareilly was the organism and ma... Read more
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