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Cramp Treatment Resources

Below are top resources on SparkPeople for Cramp Treatment.

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Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

What's good for legs cramps when I go to bed my le
Updated 2/4/2016 10:53:30 AM

What's good for legs cramps when I go to bed my legs cramps bad...  Read more

I keep cramping in my feet when I point my toes. A
Updated 2/2/2016 5:42:16 PM

I keep cramping in my feet when I point my toes. Any good stretches or advice for that?...  Read more

I get several painful Charley horses and leg cramp
Updated 1/29/2016 9:31:08 PM

I get several painful Charley horses and leg cramps. They are so bad that they wake me up more than once a night. Some nights I don't get them bug they happen a lot. It's not dehydration bcuz I drink plenty of water. Maybe lacking calcium? Any tips?...  Read more

Tips for dealing with muscle cramping? I was swimm
Updated 1/20/2016 3:58:38 PM

Tips for dealing with muscle cramping? I was swimming laps yesterday and all of a sudden had such bad cramps in my foot that I had to stop. I seem to recall hearing that certain vitamins help with this... Any ideas?...  Read more

Y'all Banana Babes gave me your neck cramp. Thanks
Updated 12/16/2015 4:03:16 PM

Y'all Banana Babes gave me your neck cramp. Thanks a bunch!...  Read more

Mild dehydration can make you tired or create a headache.

Mild dehydration can make you tired. Symptoms of dehydration include dry mouth, fatigue, no urine/dark urine, sweating, muscle cramps, headache, rapid heart beat & nausea. Drinking water is an essential treatment for dehydration, but Fruits and veggi...  Read more

Leftover Egg Yolks

Leftover Egg Yolks - home made protein treatment and anti aging face pack...  Read more

Living with Rheumatoid Autoimmune Disorder (RAD)

This group is for those with RAD (RA), their friends and family members. This condition and its treatments can challenge us as we try to exercise and eat right, but it will not defeat us!...  Read more

3 Common Beach Myths—Debunked

Before you jump into the pool less than an hour after eating, you may want to read this. Below, the experts weigh in on whether it’s OK to go straight from noshing to swimming, plus two other popular beachtime beliefs.“Jellyfish sting? Pe...  Read more

Five Common Foodborne Illnesses and How to Prevent Them

Just when you thought fat and calories were the biggest restaurant hazards, some new threats have been making headlines lately. Chipotle was recently subpoenaed by the Federal Grand Jury when more than 140 Boston University students contracted n...  Read more