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Cramp Treatment Resources

Below are top resources on SparkPeople for Cramp Treatment.

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Smart Ways to Soothe Sore Muscles

Pain is a real, well, pain! How many times have you been gung-ho to start a new workout routine only to feel like you've been hit by a ton of bricks on day two? Something as simple as walking down the stairs can feel like torture. Most of us have...  Read more

Eat to Beat PMS

PMS. Three little letters that spell dread and discomfort for millions of women every month. It is reported that more than half and perhaps as many as 85 percent of all women experience discomfort related to menstruation, common referred to as Premen...  Read more

Guide to Herbal Supplements

An estimated 18 million adults use herbs in some form, and the sale of these products continues to increase.   Herbal supplements, which come from plants that have medicinal properties, claim to cure, treat, or prevent disease.&n...  Read more

Exercise and Your Period

For two years I was a sex-ed teacher. One of my favorite subjects to teach was puberty, which required me to ever-so-gingerly reveal the story of the birds and the bees to a room full of red-faced fourth graders. Over the course of three days, I&rsqu...  Read more

Exercises for Carpal Tunnel Syndrome

You don’t want to complain, but lately you have felt a little tingling or numbness in your hand and wrist. Sometimes, the pain is sharp. Other times it seems to travel from your wrist up through your arm. You try to shake it off but it just won...  Read more

Good bye cramps here I go again....feeling great
Updated 10/26/2014 12:15:52 PM

Good bye cramps here I go again....feeling great...  Read more

Can't do much today......damn cramps
Updated 10/25/2014 1:28:32 AM

Can't do much today......damn cramps...  Read more

cramps
Updated 10/22/2014 11:10:27 AM

I'm more accustomed to water aerobics and wanted to do some low impact aerobics out of the water.and I noticed my legs mainly my calves started to cramp. Should I start doing stretches?...  Read more

Muscle Cramps
Updated 8/2/2014 8:47:59 PM

Hi there! I've been learning to drive for the last year and I find that when I raise my foot off the accelorator to slow down a little, if my foot goes to less than 90 degrees of my leg, I start to take cramp up my shin and calf! I'm more comfo...  Read more

When is a cramp more than a cramp?
Updated 8/2/2014 11:34:40 PM

I've had a recurring cramp in my calf for the last week and was looking to pick your brains as to what do do about it. It only happens when I run - starting in the first 1.5 miles and not letting up, though occasional stretching helps. When it's bad,...  Read more

Mild dehydration can make you tired or create a headache.

Mild dehydration can make you tired. Symptoms of dehydration include dry mouth, fatigue, no urine/dark urine, sweating, muscle cramps, headache, rapid heart beat & nausea. Drinking water is an essential treatment for dehydration, but Fruits and veggi...  Read more

Leftover Egg Yolks

Leftover Egg Yolks - home made protein treatment and anti aging face pack...  Read more

Living with Rheumatoid Autoimmune Disease (RAD)

This group is for those with RAD (RA), their friends and family members. This condition and its treatments can challenge us as we try to exercise and eat right, but it will not defeat us!...  Read more

3 Common Beach Myths—Debunked

Before you jump into the pool less than an hour after eating, you may want to read this. Below, the experts weigh in on whether it’s OK to go straight from noshing to swimming, plus two other popular beachtime beliefs.“Jellyfish sting? Pe...  Read more

Is Tuna Scrape the New Pink Slime?

Last month the U.S. Food and Drug Administration identified raw yellowfin tuna as the source of a salmonella outbreak that reached more than200 people throughout 24 states and the District of Columbia. Salmonella Bareilly was the organism and ma...  Read more