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Cranberries Vs Blueberries Resources

Below are top resources on SparkPeople for Cranberries Vs Blueberries.

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown.  This brown color happens because of a process called oxidation—a reaction be...  Read more

Fruits and Vegetables to Try Each Season

When it comes to fruits and vegetables, most of us stick with what we know: carrots, cucumbers and celery at lunchtime; corn, peas and green beans for dinner; bananas, apples and oranges for breakfast or snacks. To keep healthy eating fun and excitin...  Read more

App vs website
Updated 4/6/2014 11:09:09 AM

Just downloaded the ipad app since it was free. I can't see how to log other measurements, how to get to community, my spark page, etc!! I don't get it! Thought it would be nicer since every single time I lead my Sparkpeople I gave to log in s...  Read more

Goals VS Reality - what can i expect?
Updated 4/4/2014 8:26:59 AM

Hello. I was hoping for some input - more of a reality check - to get my goals in order, and what i can really expect as i venture into my weight loss journey My name is Jamie. I am 28 and clock in at 200lbs. I am not an active person, a dieter...  Read more

Fitbit Calorie Range vs. Spark calorie range
Updated 3/28/2014 4:13:18 PM

I just purchased a fitbit and I notice that what fitbit is saying I should be eating is almost 500 calories less than what spark people is saying. I only have 12 more pounds to go and I am having trouble losing it for a few months now. I'm sure tha...  Read more

Need advice on target heart rate vs RPE
Updated 3/20/2014 11:38:07 AM

I've recently started exercising again after a bit of a break. Cardio has never come easily to me but I have been enjoying what little running I can do (I am working on C25K currently) and I feel so good after, and frequently during, my sessions. ...  Read more

Diet soda vs water
Updated 3/24/2014 10:20:58 AM

I don't drink tea or coffee but I love my diet soda. So how is water so much better for me than water if it has no calories and no sugar?...  Read more

Goal N Rewards vs. resolutions

Goal N Rewards vs. resolutions...  Read more

Snack on frozen blueberries!

When you're in the mood for a cold snack, eat frozen blueberries!Frozen blueberries are also great to add to a smoothie....  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

Nutrition 101: Cranberries Full of Health Benefits or Just a Holiday Tradition?

As holiday time approaches, many of us will be planning our menus for the dinner table. Cranberries are a favorite in many families. Have you ever wondered whether cranberries are as nutritious as some say or if they are just part of the tradition? L...  Read more

10 Smart Swaps That Save Calories

When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex...  Read more