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Cranberries Vs Blueberries Resources

Below are top resources on SparkPeople for Cranberries Vs Blueberries.

The Benefits of Berries

Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu...  Read more

No More Boring Oatmeal!

It’s 10 a.m., and your stomach starts that familiar growl, so you’re tempted to grab a snack. Trouble is, those hunger pangs tend to come at a time when you’re busy, so you’re likely to absentmindedly reach for something quick...  Read more

13 Ways to Maintain Your Brain

Store shelves are drowning is books and magazines dedicated to the care and maintenance of your body. Your abs, your thighs – even your heart – get special attention. But what about your mind? Why does it seem like the brain, y...  Read more

The Top 20 Antioxidant-Packed Foods

If you’ve ever made a fruit salad, you probably know that squeezing lemon juice onto the apples, pears, and bananas will keep the fruit from turning brown.  This brown color happens because of a process called oxidation—a reaction be...  Read more

Fruits and Vegetables to Try Each Season

When it comes to fruits and vegetables, most of us stick with what we know: carrots, cucumbers and celery at lunchtime; corn, peas and green beans for dinner; bananas, apples and oranges for breakfast or snacks. To keep healthy eating fun and excitin...  Read more

calorie consumption vs burned?
Updated 4/23/2014 10:49:43 AM

Let's say today I ate 1500 calories and I burnt 300, would that count as eating 1200?...  Read more

counting calories vs low carb
Updated 4/22/2014 8:13:35 PM

trying to balance number of calories and number of carbs...  Read more

Buying readymade vs. making it yourself
Updated 4/19/2014 7:50:44 PM

I just started making myself a triangular shawl with inexpensive yarn from the discount store. Costed me RM5 per ball. According to the pattern book, I will need 12 balls to complete it, which means, it will cost RM60 to make. This got me think...  Read more

Weight Watchers VS Sparkpeople
Updated 4/23/2014 7:53:38 PM

Which one do you think is better and why? I cannot decide which one I want to do. I like WW because fruits and veggies are free. And if I exercise, I get to eat more. Plus, there are extra points I can eat during the week if I want to. I hate feeling...  Read more

Slim Fast vs Carnation Instant Breakfast
Updated 4/16/2014 6:53:10 PM

A few days a week I am not home from work and ready to eat dinner until after 8:00pm. I've tried to eat a larger meal during the day and something light in the evening, but, it doesn't work out - not even time, etc. I picked up some walmart brand sli...  Read more

Goal N Rewards vs. resolutions

Goal N Rewards vs. resolutions...  Read more

Snack on frozen blueberries!

When you're in the mood for a cold snack, eat frozen blueberries!Frozen blueberries are also great to add to a smoothie....  Read more

Indiana Sparkers - The Official Indiana Team!

We are the Official Indiana Team. Anyone in Indiana is welcome. Fitness minutes logged move our ranking up on the State Vs. State Leaderboard. Thank you for logging your fitness minutes!...  Read more

Nutrition 101: Cranberries Full of Health Benefits or Just a Holiday Tradition?

As holiday time approaches, many of us will be planning our menus for the dinner table. Cranberries are a favorite in many families. Have you ever wondered whether cranberries are as nutritious as some say or if they are just part of the tradition? L...  Read more

10 Smart Swaps That Save Calories

When it comes to healthy eating, you don't have to sacrifice flavor. You can easily slash fat, calories and even carbs, if you're watching those, from all your favorite dishes without turning them into "diet" recipes. Here are 10 ex...  Read more