Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
Q: Does cranberry juice help prevent bladder infections?
A: Maybe. Cranberries contain two compounds that seem to prevent bacteria from sticking to cells in the kidney, bladder, and other parts of the urinary tract. The effect o... Read more
Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol... Read more
Packed with vitamins, minerals, and fiber, fruit should be part of any healthy diet. As a diabetes educator, some of the most frequent questions from my clients have to do with fruit. Can I still eat fruit? How much fruit should I eat? What are the b... Read more
They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif... Read more
The Spark dietician once told me veggie juices are approx 20 cals/half cup and fruit juices are approx 70 cals/half cup. I compared to JuiceRecipes.com and it was almost spot on calorie-wise. Much easier way to estimate IMHO.... Read more
I LOVE V-8 juice and am really enjoying using my new Bella Rocket blender. I'm looking for a great veggie juice recipe that will fool my taste buds into thinking it's the real thing - carb friendly, of course! GO!... Read more
I have EXTREME digestive issues. I am allergic to so many different things...dairy, gluten and soy are the big ones. It's really hard to find foods without those things in them. I do the gluten free diet and have for well over a year since I was d... Read more
I quit drinking soda. Just water, tea, and juice. I still eat everything I want to eat, just in moderation. I only go out to eat once a week. I usually don't eat after 8pm. I stay under my calorie goal. And I exercise 2-3 times a week for 30 minutes!... Read more
Cranberry juice is a good alternative to soft drinks and it can be good for you.Research has shown that cranberry juice can lower the risk of urinary tract infections and can shorten the length of an established infection.It does this by increasing t... Read more
For anyone struggling with weight issues due to insulin resistance, diabetes, PCOS, and hypoglycemia. Diet Health Benefits also help reduce HBP, Cholesterol, Triglycerides, & Liver Enzymes.
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As holiday time approaches, many of us will be planning our menus for the dinner table. Cranberries are a favorite in many families. Have you ever wondered whether cranberries are as nutritious as some say or if they are just part of the tradition? L... Read more
Today is Eat a Cranberry Day! Don't wait for Thanksgiving to gobble up these tart, tasty berries. As Tanya wrote recently, you don't need to cranberries are more than just a holiday tradition. Packed with antioxidants and proven (in their purest form... Read more
Okay, I have all of 5 minutes before I board my plane to the wonderful world of the USA...so I will make this short.
I felt a bladder infection coming on last night. So I went to the store and bought a 2L bottle of 100% juice cranberry juice at... Read more
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