Isn’t it wonderful when something that tastes so yummy is also good for you? That’s what you get when you enjoy the delicious, sweet flavor of berries. The pigments that give berries their deep red, blue, black and purple hues are powerfu... Read more
Q: Does cranberry juice help prevent bladder infections?
A: Maybe. Cranberries contain two compounds that seem to prevent bacteria from sticking to cells in the kidney, bladder, and other parts of the urinary tract. The effect o... Read more
They go down easily and can be found anywhere and everywhere. Water, tea, milk, juice, soda, flavored waters, coffee, energy drinks, smoothies. This list touches just a few of the many categories of beverages but doesn’t even delve into the dif... Read more
Ginger, pumpkin, apple, cinnamon, chocolate, peppermint. The flavors of the holidays are comforting and the perfect end to a wonderful meal. These recipes include nutrition-packed ingredients that turn holiday favorites into healthier treats the whol... Read more
You've been working hard at making healthy changes to your diet and exercising regularly to lose weight. But there's more to weight loss than watching what you eat; the beverages you drink can also affect your progress. Are you sabotaging you... Read more
I eat way too fast. By the time it takes to feel satisfied I'm already finished eating and start feeling extremely full and bloated, even with precise portion control. Any advice on how to break this lifelong habit and slow it down?... Read more
Feeling like crappy today. Had fast food. Lunch was 1100 calories. :/ I have 99 calories left because I burned 400 because I felt guilty. Really feeling down. It's only day 4 and I'm already caving? Ughhh!!! :'(... Read more
The Spark dietician once told me veggie juices are approx 20 cals/half cup and fruit juices are approx 70 cals/half cup. I compared to JuiceRecipes.com and it was almost spot on calorie-wise. Much easier way to estimate IMHO.... Read more
I LOVE V-8 juice and am really enjoying using my new Bella Rocket blender. I'm looking for a great veggie juice recipe that will fool my taste buds into thinking it's the real thing - carb friendly, of course! GO!... Read more
Cranberry juice is a good alternative to soft drinks and it can be good for you.Research has shown that cranberry juice can lower the risk of urinary tract infections and can shorten the length of an established infection.It does this by increasing t... Read more
As holiday time approaches, many of us will be planning our menus for the dinner table. Cranberries are a favorite in many families. Have you ever wondered whether cranberries are as nutritious as some say or if they are just part of the tradition? L... Read more
Today is Eat a Cranberry Day! Don't wait for Thanksgiving to gobble up these tart, tasty berries. As Tanya wrote recently, you don't need to cranberries are more than just a holiday tradition. Packed with antioxidants and proven (in their purest form... Read more
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