You’ve heard it so many times that you probably say it in your sleep. "Diets don’t work; if you want to lose weight and keep it off, you have to make a lifestyle change."
But what does a lifestyle change look or feel like,... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more.
We’re... Read more
Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H... Read more
Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods... Read more
I work the night shift at the local nursing home, so on my nights off I will wake up at 2 am ( my lunch time at work) hungry but I don't want to waste all my calories on late night cravings. I'm thinking that I'm not really hungry my body just wants... Read more
I crave pizza sometimes, I don't know why, but do. Does anyone have a recipe for getting the taste of it without the tons of calories? I saw a recipe for wheat tortillas with pizza sauce and a small amount of mozzerella cheese heated up and rolled... Read more
Most people don't know how to get rid of cravings...from my experience this is what works for me and I'll explain why.....
Put your cravings to rest! Cheesy Fries...sounds like you are craving the salt in the cheese and fries....Salt addiction... Read more
I have never been that big on sweets and I only ever liked donuts maybe once every couple of months, but during the past week I have stopped and bought donuts maybe 3 or four times.
I don't think it is just a need for sugar,because I specifically... Read more
Every once in awhile, we're going to crave chocolate. Dark chocolate is good for you in moderation. It's good for your heart, for one thing. What I do is buy a bar of Hershey's Special Dark squares and break them up. I put them in the freezer, and la... Read more
When I am craving chocolate, I slice a banana or a few strawberries and drizzle them with chocolate syrup. By the time I finish this delicious snack my craving is satisfied. Yes I have indulged in a few calories, but not the number I would have by... Read more
There's more to healthy eating and weight loss than simply tracking your food. The way you think about food, respond to hunger, and deal with cravings also affects your diet and overall health. Look up ''crave'' in the dictionary... Read more
Chocolate--just saying the word can trigger a craving like nothing else. However, I must confess, for the past two years that hasn't been a big issue for me because every night I have what I like to call my anti-oxidant cocktail. This cocktail consis... Read more
For me the past two days have been fairly good. I have not had a ton of cravings even though I have not had soda or super unhealthy foods I haven't craved a whole lot. I have managed to stay away from soda and not snack at work on all the crazy unhea... Read more
it's that time and I'm craving chocolate. So far I haven't fully given in to the craving. Other than that I'm on track for staying within my calorie count and my exercise. I'm not looking forward to weighing myself on Friday. My goal is to lose 5 lb... Read more
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