You’ve heard it so many times that you probably say it in your sleep. "Diets don’t work; if you want to lose weight and keep it off, you have to make a lifestyle change."
But what does a lifestyle change look or feel like,... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more.
We’re... Read more
Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H... Read more
Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods... Read more
Cannot believe how many calories a chocolate chip shake has! Guess I will have to make that my special treat for a job well done. Or maybe do some extra crunches. Luckily my favorite ice cream place is only open a few months each year.... Read more
Struggling with "bad food" cravings for this first time in 45 days. I haven't eaten anything. But I just had an emotional encounter with my 17 year old & suicidal thoughts. Binging is my drug. I must fight this fight sober!... Read more
Ate 2740 calories and had 113 grams of fat yesterday, due to PMS!!! Working hard today to get back on track! For over 7 months, I have been doing great. I've lost 25 pounds and have kept it off for a few months. I don't eat red meat, no fast food, so... Read more
Every once in awhile, we're going to crave chocolate. Dark chocolate is good for you in moderation. It's good for your heart, for one thing. What I do is buy a bar of Hershey's Special Dark squares and break them up. I put them in the freezer, and la... Read more
When I am craving chocolate, I slice a banana or a few strawberries and drizzle them with chocolate syrup. By the time I finish this delicious snack my craving is satisfied. Yes I have indulged in a few calories, but not the number I would have by... Read more
There's more to healthy eating and weight loss than simply tracking your food. The way you think about food, respond to hunger, and deal with cravings also affects your diet and overall health. Look up ''crave'' in the dictionary... Read more
Chocolate--just saying the word can trigger a craving like nothing else. However, I must confess, for the past two years that hasn't been a big issue for me because every night I have what I like to call my anti-oxidant cocktail. This cocktail consis... Read more
On this Valentine's Day, as everyone is eating their beautiful heart shaped boxed chocolates...I am not partaking in the the certain ooey-gooey goodness of chocolate. Instead I did recieve the goodness of Skinny Cow!!!... Read more
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.