For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more.
We’re... Read more
Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
Think that working as a fitness or nutrition expert is about being perfect? Think again! SparkPeople recommends a balanced lifestyle that includes moderation when it comes to food and exercise. Our experts live this way too. Don't believe us? Rea... Read more
Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods... Read more
I haven't had cravings for months since eating healthy. But lately I'd been craving cheese. A Baby Bell Light satisfied that. Now I'm craving potato chips; not even a trigger food for me. I thought maybe I was low in sodium, but my tracker says I'... Read more
During the Summer 5% Challenge, I thought I would see if I could lose an average of 2 pounds per week to lose 10% of my starting weight. I did, but also learned that I had to exercise like the devil to ensure a 2-pound loss. It was a relief when I... Read more
When a chocolate bar craving hits, I create my own chocolatey treat by mixing about 1 tbsp. of pure cocoa powder, 1 tbsp. of peanut butter or other sugar-free nut butter, 1 tbsp. of maple syrup or honey, and whatever crushed nuts or seeds I have on h... Read more
Okay...... Tonight I lost it...... I ate an entire pizza and half a bag of chocolate buttons.... ( perhaps could have been worse and I could have eaten the entire bag).... Anyway.....now I am all carbohydrate loaded I will be hungry tomorrow.... Tips... Read more
I'm going to admit that CHIPS are my downfall... I absolutely love them. I need ideas on how to still get my cravings but in a healthier way...Any suggestions, recipes, alternatives? Thanks... Read more
There's more to healthy eating and weight loss than simply tracking your food. The way you think about food, respond to hunger, and deal with cravings also affects your diet and overall health. Look up ''crave'' in the dictionary... Read more
Over the years, I've had an "on and off" addiction to chewing gum. It seems like I go through phases, where I go through packs of gum like a smoker goes through packs of cigarettes. Then other times I kind of lose interest a... Read more
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