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Craving Chocolate During Period Resources

Below are top resources on SparkPeople for Craving Chocolate During Period.

Chocolate: A Not-So-Guilty Pleasure

For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more. We’re...  Read more

How a 'Bad Food' Attitude Can Backfire

Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Guilty Pleasures of the SparkPeople Coaches

Think that working as a fitness or nutrition expert is about being perfect? Think again! SparkPeople recommends a balanced lifestyle that includes moderation when it comes to food and exercise. Our experts live this way too. Don't believe us? Rea...  Read more

Outsmart Your Cravings with These Smarter Temptations

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

Cravings
Updated 7/23/2014 12:47:04 PM

I'm going to admit that CHIPS are my downfall... I absolutely love them. I need ideas on how to still get my cravings but in a healthier way...Any suggestions, recipes, alternatives? Thanks...  Read more

Cravings
Updated 7/21/2014 1:04:55 PM

My GAWD, I just want pizza! I really didn't eat enough today and now it's 12:16am and I can't help but crave carbs. MMMMM....grilled cheese....NO! Stop it! I don't know if I'm actually hungry or because it was a habit to order Pizza late on a Frid...  Read more

Help...! Looking for ways to stop the cravings!!!!
Updated 7/15/2014 2:59:58 PM

I am looking for any advice or tips on ways to cutdown on my cravings. I try to eat healthy and it goes well for the first 3-4 days. But then I start having these horrible cravings for unhealthy choices. Please let me know what your secrets are to ov...  Read more

Ever have a craving for a specific food?
Updated 7/22/2014 10:36:40 AM

Like pizza or potato chips? Nothing else will do, you just have to have that specific food! I am craving Papa John's pizza atm. Sigh!...  Read more

water during worjout
Updated 7/11/2014 2:03:47 PM

I saw an artical now I can't find it but how much water are you suppose to drink a day when working out and when's the best times to drink when working out?...  Read more

Chocolate

I allow myself 3 hershey kisses a day when I have my period and it seems to help the chocolate cravings!...  Read more

Exercise daily for at leastg 15 minutes

Stay Active Daily. Exercise for at least 15 min during lunch periods...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Smart Strategies to Bust Big Cravings

There's more to healthy eating and weight loss than simply tracking your food. The way you think about food, respond to hunger, and deal with cravings also affects your diet and overall health. Look up ''crave'' in the dictionary...  Read more

Does Chewing Gum Curb Your Appetite?

Over the years, I've had an "on and off" addiction to chewing gum.  It seems like I go through phases, where I go through packs of gum like a smoker goes through packs of cigarettes.  Then other times I kind of lose interest a...  Read more