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Craving Chocolate During Period Resources

Below are top resources on SparkPeople for Craving Chocolate During Period.

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Chocolate: A Not-So-Guilty Pleasure

For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more. We’re...  Read more

How a 'Bad Food' Attitude Can Backfire

Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Guilty Pleasures of the SparkPeople Coaches

Think that working as a fitness or nutrition expert is about being perfect? Think again! SparkPeople recommends a balanced lifestyle that includes moderation when it comes to food and exercise. Our experts live this way too. Don't believe us? Rea...  Read more

Outsmart Your Cravings with These Smarter Temptations

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

Pms and carb craving are kicking my butt. I keep e
Updated 7/28/2015 2:54:02 PM

Pms and carb craving are kicking my butt. I keep eating and extended family has stocked my house with poor food. I have to leave and go do errands or I will continue. :(...  Read more

Emotional during workout
Updated 7/30/2015 3:23:56 PM

Hi, I started a fitness class recently. It seems like a good class; it's challenging, but the leaders are very encouraging and are good at modifying the exercises for people beginners, like me. Today was the 3rd class.I was having an "off day" a...  Read more

Cravings AFTER eating
Updated 7/27/2015 9:18:42 PM

I had poor eating habits for many years: I'd skip breakfast, work through lunch, and after working late, eat, actually overeat a heavy, high carb meal because it was easy & quick to make & then go to bed a couple of hours later. I often didn't crave...  Read more

Ive been craving carbs lately. Bread, waffles, pan
Updated 7/25/2015 6:59:40 AM

Ive been craving carbs lately. Bread, waffles, pancakes. Any sugestions?...  Read more

No alcohol during the week
Updated 7/25/2015 12:36:58 AM

Not sure how this works, but this is a goal I have set for myself. Help me by holding me accountable?...  Read more

Chocolate

I allow myself 3 hershey kisses a day when I have my period and it seems to help the chocolate cravings!...  Read more

Exercise daily for at leastg 15 minutes

Stay Active Daily. Exercise for at least 15 min during lunch periods...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Does Chewing Gum Curb Your Appetite?

Over the years, I've had an "on and off" addiction to chewing gum.  It seems like I go through phases, where I go through packs of gum like a smoker goes through packs of cigarettes.  Then other times I kind of lose interest a...  Read more

Smart Strategies to Bust Big Cravings

There's more to healthy eating and weight loss than simply tracking your food. The way you think about food, respond to hunger, and deal with cravings also affects your diet and overall health. Look up ''crave'' in the dictionary...  Read more