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Craving Chocolate During Period Resources

Below are top resources on SparkPeople for Craving Chocolate During Period.

Chocolate: A Not-So-Guilty Pleasure

For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more. We’re...  Read more

How a 'Bad Food' Attitude Can Backfire

Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Guilty Pleasures of the SparkPeople Coaches

Think that working as a fitness or nutrition expert is about being perfect? Think again! SparkPeople recommends a balanced lifestyle that includes moderation when it comes to food and exercise. Our experts live this way too. Don't believe us? Rea...  Read more

Outsmart Your Cravings with These Smarter Temptations

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

I crave chocolate bad!!! what are the best alterna
Updated 8/26/2015 8:32:17 PM

I crave chocolate bad!!! what are the best alternatives to get rid of my sweet tooth. fruit is not helping and I dont chew gum or drink pop. I gave up fake sweeteners and jello and pudding which use to help....  Read more

Any Tips on controlling hunger and cravings during
Updated 8/20/2015 11:37:22 AM

Any Tips on controlling hunger and cravings during "that time of the month"? Thank you!...  Read more

Last night I gave into my cravings. I ate some c
Updated 8/23/2015 11:33:39 AM

Last night I gave into my cravings. I ate some chips. it seems like I was craving all sorts of foods. just bad foods. I believe my emotions were not the best and I am an emotional eater. Sometimes I just want to eat.......  Read more

I just can't do this during TOM! Hopefully get bac
Updated 8/20/2015 6:46:11 AM

I just can't do this during TOM! Hopefully get back to it soon.......  Read more

I eat good during the day but..
Updated 8/19/2015 4:19:01 PM

at night when I go to sit down to watch a show I end up eating all the junk food I can grab. Anyone have any ideas on how to stop this other then not watching TV at all. I'm sure I could stop watching it but I would like other ways to stop me from ea...  Read more


I allow myself 3 hershey kisses a day when I have my period and it seems to help the chocolate cravings!...  Read more

Exercise daily for at leastg 15 minutes

Stay Active Daily. Exercise for at least 15 min during lunch periods...  Read more


Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Does Chewing Gum Curb Your Appetite?

Over the years, I've had an "on and off" addiction to chewing gum.  It seems like I go through phases, where I go through packs of gum like a smoker goes through packs of cigarettes.  Then other times I kind of lose interest a...  Read more

Smart Strategies to Bust Big Cravings

There's more to healthy eating and weight loss than simply tracking your food. The way you think about food, respond to hunger, and deal with cravings also affects your diet and overall health. Look up ''crave'' in the dictionary...  Read more