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Craving Chocolate During Period Resources

Below are top resources on SparkPeople for Craving Chocolate During Period.

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Chocolate: A Not-So-Guilty Pleasure

For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more. We’re...  Read more

How a 'Bad Food' Attitude Can Backfire

Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H...  Read more

Smarter Ways to Satisfy Your Sweet Tooth

If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede...  Read more

Guilty Pleasures of the SparkPeople Coaches

Think that working as a fitness or nutrition expert is about being perfect? Think again! SparkPeople recommends a balanced lifestyle that includes moderation when it comes to food and exercise. Our experts live this way too. Don't believe us? Rea...  Read more

Outsmart Your Cravings with These Smarter Temptations

Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods...  Read more

So last night I woke up craving sweets. While I wa
Updated 1/31/2015 12:19:08 PM

So last night I woke up craving sweets. While I was half asleep I ate some dark chocolate pretzels. Very disappointed. I'm not letting it derail me. I know today is a new day. I just wish I could find a way to quit sleep eating. It's a bit upsetting...  Read more

Calorie count as cravings buster? Worked for me!
Updated 1/30/2015 5:18:53 PM

Calorie count as cravings buster? Worked for me! I had one Dunkin donut muffin today amdt I couldn't stop thinking about having a second one! Then I saw the calorie count for it. Not craving a muffin anymore!...  Read more

fiber one 90 calorie brownies either chocolate or
Updated

fiber one 90 calorie brownies either chocolate or peanut butter 345...  Read more

Junk food cravings!!!
Updated 1/29/2015 4:57:02 PM

I need some good tips to fight my junk food cravings! Any tips appreciated! ...  Read more

Death by a hundred chocolate snacks... A chocolate
Updated 1/27/2015 10:52:34 PM

Death by a hundred chocolate snacks... A chocolate coin here. The little chocolate chips there. And again. And another coin. How to stop the madness after dinner and fresh fruit have already been eaten?...  Read more

Chocolate

I allow myself 3 hershey kisses a day when I have my period and it seems to help the chocolate cravings!...  Read more

Exercise daily for at leastg 15 minutes

Stay Active Daily. Exercise for at least 15 min during lunch periods...  Read more

CHOCOLATE LOVERS UNITE!!

Are you PASSIONATE about chocolate? Do you see it as a food group?! Join other Chocoholics for discussions, recipe-swapping, & help in keeping this important food group alive!...  Read more

Does Chewing Gum Curb Your Appetite?

Over the years, I've had an "on and off" addiction to chewing gum.  It seems like I go through phases, where I go through packs of gum like a smoker goes through packs of cigarettes.  Then other times I kind of lose interest a...  Read more

Smart Strategies to Bust Big Cravings

There's more to healthy eating and weight loss than simply tracking your food. The way you think about food, respond to hunger, and deal with cravings also affects your diet and overall health. Look up ''crave'' in the dictionary...  Read more