For years, you’ve tried to break it off. You’re certain this relationship is wrong, even sinful. But try as you might, you just can’t end it—your willpower inevitably crumbles, and you always go back for more.
We’re... Read more
Do you struggle with cravings and wish you had the will power to cut out certain foods completely? When we work toward a healthy diet, so many of us think that making a list of food culprits and calling them off-limits will help us to succeed. H... Read more
If you’re watching your calorie intake, the most problematic part of your anatomy may be your sweet tooth. Our bodies are hard-wired for an attraction to sweet foods since sweetness signals that we’re taking in the calories (energy) neede... Read more
Think that working as a fitness or nutrition expert is about being perfect? Think again! SparkPeople recommends a balanced lifestyle that includes moderation when it comes to food and exercise. Our experts live this way too. Don't believe us? Rea... Read more
Cravings. We all get them, even the most disciplined of us. But when you're trying to lose weight or eat better, cravings for sweets, treats, or rich foods can become your downfall—if you let them. Instead of depriving yourself of fun foods... Read more
I LOVE sour cream on just about everything but I have had to stop just to keep me healthy in my nutrition. UNTIL now. I discovered Kirkland brand Non Fat Greek Yogurt makes a delicious substitute and you barely can tell the difference.
Now I c... Read more
My SUPER-CRAVINGS hit every month. You know when, ladies. I want all the carbs and chocolate I can find, so I have to keep that stuff away from myself if possible. I'm now recovering from winter hibernation behavior and eating all the comfort food.... Read more
Day 1 of my life change. Had a chocolate peanut butter whey shake for breakfast, a snack, salad and a boiled egg for lunch, another snack, and then turkey taco salad for dinner. Getting ready to eat a halo for my last snack. Walked up and down 13 w... Read more
Over the years, I've had an "on and off" addiction to chewing gum. It seems like I go through phases, where I go through packs of gum like a smoker goes through packs of cigarettes. Then other times I kind of lose interest a... Read more
There's more to healthy eating and weight loss than simply tracking your food. The way you think about food, respond to hunger, and deal with cravings also affects your diet and overall health. Look up ''crave'' in the dictionary... Read more
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