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Creatine And Alcohol Resources

Below are top resources on SparkPeople for Creatine And Alcohol.

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The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Alcohol and Weight Loss

Alcohol and weight loss are enemies, but an occasional drink can have a place in a healthy lifestyle. In fact, many experts note the potential health benefits of consuming a single drink per day, including a reduced risk for high blood pressure If, h...  Read more

Eating with Diabetes: Alcoholic Beverages

Since you've been diagnosed with diabetes, you have hopefully started learning how various foods and beverages affect your blood sugar. But what about alcohol? How does it affect your blood sugar and how do you account for it when planning meals...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

5 Healthy Habits That Fight the Signs of Aging

Since I turned 40 this year, the passage of time has weighed heavily on my mind. While I certainly don’t want to be 21 again, I wouldn't mind looking more youthful. But the anti-aging creams and surgical procedures that are often promoted a...  Read more

I'm so discouraged. I've cut out alcohol the last
Updated 8/19/2015 2:54:48 PM

I'm so discouraged. I've cut out alcohol the last two weeks, eaten in range almost every day and averaged close to 300 minutes of yoga, cardio, and strength. and my pants are still uncomfortably tight. I've been failing at losing weight for 3 years....  Read more

Cutting out alcohol: any one else struggle with t
Updated 8/12/2015 4:18:26 PM

Cutting out alcohol: any one else struggle with this? I know it's dumb empty calories but by day's end I feel like I deserve a drink or 3. I don't struggle too much w eating pretty healthy but I know the beer/wine is not helping me achieve my goals...  Read more

I am struggling with alcohol too. It is not the 40
Updated

I am struggling with alcohol too. It is not the 400 calories for a 40 oz bud light that is the problem it is the beer munchies after that. 213...  Read more

No alcohol during the week
Updated 7/25/2015 12:36:58 AM

Not sure how this works, but this is a goal I have set for myself. Help me by holding me accountable?...  Read more

How can I find sugar and suger alcohol content?
Updated 7/3/2015 6:21:48 PM

How can I find sugar and suger alcohol content? I need to track this more than anything? Any ideas. Thanks...  Read more

hot tub meditation

A great way to relax? floating in the hot tub. Don't turn it up all the way, just warm enough to feel like a warm bath, get in to one of the "seat" areas, and lay back, close your eyes, let your feet float and relax. The built in seat keeps you from...  Read more

Alcohol

No matter what my friends say "Alcohol" is not good while you're trying to loose weight, I drink EVERY WEEKEND." I'm finally saying "no more alcohol" at least while I try to loose weight, I went from 165 to 236 lbs in two years and part of it was th...  Read more

Recovery Club

Any One is welcome here, but specificly those in recovery from smoking, drugs, alcohol ect....  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

Drink In Some Facts about Alcohol and Your Health

For me, one of the hardest things about "dieting" is giving up my beloved beer. While I am trying to watch my calorie intake, a typical beer just isn't worth the investment.   This past weekend I tried the Bud Select 55 after hear...  Read more