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Creatine And Alcohol Consumption Resources

Below are top resources on SparkPeople for Creatine And Alcohol Consumption.

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

Can You Drink Alcohol with Heartburn?

When you're living with heartburn, you don't just need to watch what you eat; what you drink is important, too. For many people, alcohol can have a negative impact on heartburn symptoms.  But does that mean alcohol has to be completely o...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

6 Steps to Strengthen Your Immune System

Your immune system is important. Very much like your own personal army, it guards your body against attacks from invaders (like bacteria, fungi, and viruses), defending against infections and several kinds of cancer. And it’s smart, too, often...  Read more

Eating with Diabetes: Alcoholic Beverages

Since you've been diagnosed with diabetes, you have hopefully started learning how various foods and beverages affect your blood sugar. But what about alcohol? How does it affect your blood sugar and how do you account for it when planning meals...  Read more

How to avoid over-consumption of sugar
Updated 2/25/2014 9:39:54 PM

I started this thread after another thread about sugar and my suggestion to tax sugar met with a lot of opposition for a variety of reasons. It was suggested to start another thread that asks the more general question of how we can avoid over-consu...  Read more

water consumption
Updated 1/8/2014 6:29:42 AM

I dispute the advice to drink 8 glasses of water daily. First of all I have different size glasses from one ounce to a liter. So how many ounces are in a glass of water. I suggest reading the sane comments you can find at the Mayo Clinic. They ass...  Read more

low carb and fat in daily consumption
Updated 1/3/2014 12:50:06 PM

I need help to get back on the health wagon. I want to decrease my consumption of carbs in my daily intake. I know that I can do that by trying to eliminate the simple sugars but my question is that we are supposed to eat more fruits and vegetables...  Read more

passing on the alcohol
Updated 12/1/2013 1:06:52 PM

The absolute hardest thing for me has been to give up that home from work glass of wine or beer. The problem is that I have my glass and then when my husband comes home, we have one together. Before I know it, I have had 1 sometimes 3 drinks in the e...  Read more

Updated 11/7/2013 8:23:18 AM

Does anyone have a time staying away from alcohol while they are dieting? What tips do you have for resisting the temptation??...  Read more


Cut down on your salt consumption!...  Read more

hot tub meditation

A great way to relax? floating in the hot tub. Don't turn it up all the way, just warm enough to feel like a warm bath, get in to one of the "seat" areas, and lay back, close your eyes, let your feet float and relax. The built in seat keeps you from...  Read more

Recovery Club

Any One is welcome here, but specificly those in recovery from smoking, drugs, alcohol ect....  Read more

Is Moderate Drinking Really Good for Your Health?

Numerous studies have suggested that alcohol can be part of a healthy diet. In fact, many suggest that moderate amounts of alcohol can reduce your risk for heart disease and even diabetes. But not all researchers are convinced that alcohol- even in...  Read more

Drink In Some Facts about Alcohol and Your Health

For me, one of the hardest things about "dieting" is giving up my beloved beer. While I am trying to watch my calorie intake, a typical beer just isn't worth the investment.   This past weekend I tried the Bud Select 55 after hear...  Read more