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Creatine And Alcohol Safe Resources

Below are top resources on SparkPeople for Creatine And Alcohol Safe.

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What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

Eating with Diabetes: Alcoholic Beverages

Since you've been diagnosed with diabetes, you have hopefully started learning how various foods and beverages affect your blood sugar. But what about alcohol? How does it affect your blood sugar and how do you account for it when planning meals...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

How much weight loss is safe in one week?
Updated 6/29/2016 4:02:47 PM

I started my journey on June 20th. I am 52, will be 53 in 3 months. My start weight was 168.8. I was eating around 1200 a day. ( I take care of my elderly mom. She lives with us, plus I have my family and house to tend to. Needless to say I was f...  Read more

Hope everyone is having a safe day. Drink lots of
Updated 6/21/2016 6:32:10 PM

Hope everyone is having a safe day. Drink lots of water....  Read more

Hope everyone is having a safe day. Drink lots of
Updated 6/21/2016 6:32:09 PM

Hope everyone is having a safe day. Drink lots of water....  Read more

Is it safe to immediately start walking 10,000 ste
Updated 6/15/2016 9:08:38 PM

Is it safe to immediately start walking 10,000 steps a day to lose weight? If so, how much weight would I lose? I'm 53 and 145 pounds....  Read more

Have a safe and happy weekend everyone
Updated 6/10/2016 6:21:23 PM

Have a safe and happy weekend everyone...  Read more

Healthy water for traveling to developing countries

Steri-pen was the solution to getting enough drinking water while spending 3 weeks in South America. The pen (about the size of a small flashlight) kills 99.9% of bacterial, viruses and protozoa in water in moments. A small UV light sterilizes eith...  Read more

alcohol

If you like to party all night with your friends but you are trying to avoid alcohol, just offer your friends to be the driver! You will feel better for not drinking those drinks full of sugar and everybody will be safe on the road :)...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

The Truth about Breast Cancer

Whether you keep up with the daily news using an app or by watching TV, chances are you pay close attention to whatever pops up about breast cancer. And if you sometimes find yourself confused by what you read or hear, you're not alone. "Rep...  Read more