If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as... Read more
Since you've been diagnosed with diabetes, you have hopefully started learning how various foods and beverages affect your blood sugar. But what about alcohol? How does it affect your blood sugar and how do you account for it when planning meals... Read more
Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an... Read more
Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything?
If you&rs... Read more
The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y... Read more
It would not be safe to try and lose 10 kg in one month. SparkPeople promotes losing weight in a healthy way so you can keep it off for good. Your best bet is to stick with a healthy diet and regular exercise.
Coach Jen... Read more
Is it safe to excersize after oral surgery? I have to get all my wisdom teeth removed and am doing 1hr of cardio 6x a week and 30m of strength training 3x a week. Is that going to be doable after surgery since its only my mouth?... Read more
When I use alcohol in cooking -- like when I stew a beef casserole in a bottle of Guinness, or slosh a glass of red wine into a bolognese sauce -- what happens to the calories? I know that cooking burns off the actual alcohol, so you are left with th... Read more
A great way to relax? floating in the hot tub. Don't turn it up all the way, just warm enough to feel like a warm bath, get in to one of the "seat" areas, and lay back, close your eyes, let your feet float and relax. The built in seat keeps you from... Read more
No matter what my friends say "Alcohol" is not good while you're trying to loose weight, I drink EVERY WEEKEND." I'm finally saying "no more alcohol" at least while I try to loose weight, I went from 165 to 236 lbs in two years and part of it was th... Read more
Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff... Read more
Whether you keep up with the daily news using an app or by watching TV, chances are you pay close attention to whatever pops up about breast cancer. And if you sometimes find yourself confused by what you read or hear, you're not alone. "Rep... Read more
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