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Creatine And Alcohol Safe Resources

Below are top resources on SparkPeople for Creatine And Alcohol Safe.

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What Are Sugar Alcohols?

If you spend any time looking at nutrition labels, you’ve probably noticed some intriguing ingredients in sweet foods that are touted as diet-friendly, sugar-free, low-carb, or even formulated for people with diabetes. One ingredient, known as...  Read more

Eating with Diabetes: Alcoholic Beverages

Since you've been diagnosed with diabetes, you have hopefully started learning how various foods and beverages affect your blood sugar. But what about alcohol? How does it affect your blood sugar and how do you account for it when planning meals...  Read more

Healthy Beverage Guidelines

Eight to twelve cups of water daily, that’s what the SparkPeople plan suggests. Whether you are having a hard time drinking that much water, or just want to drink a variety of beverages (coffee, tea, diet soda, juice), many dieters challenge an...  Read more

Get Street-Wise About Supplements

Going to the drug store lately can feel a little like a Saturday morning trip to the candy shop, with dozens and dozens of colorful vitamin and mineral supplements to choose from! Can’t you just sample a little bit of everything? If you&rs...  Read more

The Truth about Alcohol and Heart Health

The idea that alcohol may be good for your heart has been around for a while. While moderate drinking may offer health benefits, drinking more can cause a host of health problems. So should you turn to alcohol to protect your heart? Here's what y...  Read more

How much body fat is safe.
Updated 5/5/2016 2:08:03 PM

How much body fat is safe....  Read more

Looking for other women who are nursing their babies and trying to lose weight in a healthy and safe
Updated 5/5/2016 5:03:14 PM

Looking for other women who are nursing their babies and trying to lose weight in a healthy and safe way. #friendfinder...  Read more

On Day 7 of 30 alcohol free. SHOCKED to have lost
Updated 5/3/2016 11:43:06 AM

On Day 7 of 30 alcohol free. SHOCKED to have lost 6 lbs in 6 days. AND HAPPY! I am able to stick to 1200 calories a day, which I need to do badly until I reach a healthy BMI. Thanks so much for your encouragement!...  Read more

appears to be safe in moderation, but could potent
Updated

appears to be safe in moderation, but could potentially cause problems if used excessively. Here's an article from our SP Dietitian, Becky, with more info: http://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=605 Coach Denise...  Read more

Done with day 5 of 30 alcohol free. Irritated tod
Updated 5/2/2016 12:44:34 AM

Done with day 5 of 30 alcohol free. Irritated today, but stuck with it...... Think I got too tired and hungry. Coming here helps so much......  Read more

Healthy water for traveling to developing countries

Steri-pen was the solution to getting enough drinking water while spending 3 weeks in South America. The pen (about the size of a small flashlight) kills 99.9% of bacterial, viruses and protozoa in water in moments. A small UV light sterilizes eith...  Read more

alcohol

If you like to party all night with your friends but you are trying to avoid alcohol, just offer your friends to be the driver! You will feel better for not drinking those drinks full of sugar and everybody will be safe on the road :)...  Read more

You're Not The Only One Without Kids!

Welcome to our 'child free' SParkers who want a safe and honest place to discuss our choices for not having children (and all things that come from that)...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

The Truth about Breast Cancer

Whether you keep up with the daily news using an app or by watching TV, chances are you pay close attention to whatever pops up about breast cancer. And if you sometimes find yourself confused by what you read or hear, you're not alone. "Rep...  Read more