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Creatine Kinase Resources

Below are top resources on SparkPeople for Creatine Kinase.

How to Choose the Best Protein Powder

Protein supplements are popular among casual exercisers, serious bodybuilders, dieters and even non-exercisers for many reasons. Most people know that protein is an essential nutrient for overall health that helps promote fullness and also plays...  Read more

Aloe and Bitter Melon Could Help Treat Diabetes

Aloe and Bitter Melon Could Help Treat DiabetesWhat do aloe and bitter melon have in common? Yes, they're both plants, but both have also been identified as having powerful medicinal effects. New studies show both aloe and bitter melon exert positive...  Read more

Unwanted Consequences of High Heat Cooking

Unwanted Consequences of High Heat CookingHigh heat cooking is problematic because it creates toxic substances as well as causes the loss of nutrients. Virtually all nutrients in food are susceptible to damage from heat. Of course, whether a particul...  Read more

You Asked: Is Muscle Milk Good for You?

Performance enhancing supplements have become big business. Many drinks, powders and bars promise a competitive edge through increased strength, development of an ultra lean body or increased recovery responses so you can work out harder and more eff...  Read more

What You Can Learn from America's Top Sports Nutrition Expert

Dave Ellis has an encyclopedic knowledge of nutrition and possesses an uncanny ability to distill complicated scientific information into succinct, sound advice for the rest of us. For 27 years, Ellis, a registered dietitian and Certified Strength &...  Read more