The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func... Read more
You’ve made the commitment. You’re not going to hibernate this year just because it’s winter. But you’re cold when it’s 75 degrees and sunny! Just the thought of going outdoors right now makes you shiver.
Take heart... Read more
This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th... Read more
Snow enthusiasts everywhere are counting down the days until they can hit the slopes. Both skiing and snowboarding are fun and exciting winter pursuits. But these demanding physical activities also pose high risks. Without proper training, you won... Read more
I am currently incorporating strength training into my workout routine. I downloaded an app, JEFit, to generate a strength training routine.
I haven't settled on a single workout yet.
Any recommendations?... Read more
I am so disgusted with my week!!!!!!!!!!!!
I own the fact I did not pay attention, did not track and ate so many unhealthy snacks,very little exercise that I gained 6 lbs. Been sick for 2 weeks,had 2 spinal taps and bad reaction to both so spinal h... Read more
Im trying to get a good routine going for my work outs, and I wanted to find out if, with Strength Training, is speed/number of reps mort important? or is Slow and steady better?
For example, I've been doing wall push ups, a... Read more
My big goal for 2014 along with being fit and losing weight is to complete The Running for the Bay half marathon (13.1 miles) in Apalachicola, Florida on October 26, 2014. I walked it last year on October 20th and finished in 3 hours 45 minutes at a... Read more
In the winter it's harder to add variety to your exercise program. This winter try cross country skiing at your local state parks. Most parks will rent you the skies, boots and pools. This is a great cardio exercise and your whole family can particip... Read more
I dread winter weather just as much as the next guy, but this year, I made a commitment to myself that I would stick with my outdoor runs all winter (as long as it's not so cold that it's unsafe for outdoor exercise). Luckily, temperatures in... Read more
The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing... Read more
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