The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for... Read more
This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th... Read more
How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in... Read more
Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the... Read more
Finally was able to go 2 miles on my elliptical. 2.5 laps at resistance level 6, 2.5 at resistance 5, 2 at level 3 and 2 at level 1. Too 51 minutes. It feels great. Didn't think I'd get this far. Lost 35 lbs now, still 25 to go.... Read more
I have an elliptical trainer that I sometimes use while watching TV. You could try doing small circuit sessions during commercials. Check the workout builder for suggestions based on your equipment.... Read more
Like the others have said, "you can't out-train a poor diet." Really be honest with yourself and record all of your calories, liquid (like beer, juice, wine, soda, etc) and solid. Figure out where you can make cuts or improvements, and make them.... Read more
I have found it hard to stay focused for 40 minutes on the Elliptical Machine. So, I started to add strength training to my cardio by doing 10 min on the Elliptical, then a few sets of strength training, 10 more min on the Elliptical, a few more set... Read more
Whenever I start to feel bored with-food, exercise-whateverI try something new. Now have discovered do not like acorn squash but butternut squash and spaghetti squash I love. Don't like elliptical or stairclimber but like the elliptical beast as I ca... Read more
The old running adage is as follows, in order to run, one must runthis is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing... Read more
I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y... Read more
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