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Cross Training Elliptical Resources

Below are top resources on SparkPeople for Cross Training Elliptical.

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9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

How to use the Elliptical Trainer

This standard piece of exercise equipment is one of the most popular in many gyms. Ellipticals are a unique hybrid of a treadmill, stepper, bike and cross-country skier, that move your legs in an elongated oval pattern (hence the name elliptical). Th...  Read more

Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Circuit Training?
Updated 1/30/2015 2:25:12 PM

I am trying to decide if what I am doing is actually circuit training. I pick 6 weight machines and work the first to back to back without rest for 3 sets, then elliptical for 2 minutes, then the next 2 machines for 3 sets non-stop, etc. If I enter "...  Read more

Free training tips / routines Over 20 years of fit
Updated 1/26/2015 10:39:14 PM

Free training tips / routines Over 20 years of fitness education....  Read more

beginner strength training at home?
Updated 1/26/2015 1:55:56 PM

I already do an hour of cardio on Monday, Tuesday and Thursday. I am ready to start strength on Wednesday, Friday and Sunday, but I have no idea what to do and cant afford to buy any fancy equipment. Any advice for me? Youtube videos you like?...  Read more

Elliptical Trainer
Updated 1/25/2015 10:51:42 AM

Hi, can anyone tell me why using my elliptical trainer makes my lower back hurt? How can I solve this issue? I really would like to start using my elliptical before it becomes a clothes rack....  Read more

About to get my strength training in for the day,
Updated 1/24/2015 7:56:50 PM

About to get my strength training in for the day, who's with me? Legs today....  Read more

Combine Strength and Cardio

I have found it hard to stay focused for 40 minutes on the Elliptical Machine. So, I started to add strength training to my cardio by doing 10 min on the Elliptical, then a few sets of strength training, 10 more min on the Elliptical, a few more set...  Read more

Try something new

Whenever I start to feel bored with-food, exercise-whateverI try something new. Now have discovered do not like acorn squash but butternut squash and spaghetti squash I love. Don't like elliptical or stairclimber but like the elliptical beast as I ca...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more

30-Minute Interval Workout for the Elliptical

I know plenty of people who love their elliptical trainers—and there is plenty of reason to. The elliptical mimics the motion of walking or running but with very little impact on the joints. That means it's more comfortable for you to get y...  Read more