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Cross Training Running Shoes Resources

Below are top resources on SparkPeople for Cross Training Running Shoes.

1SHARES
Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

So You Want to Be a Runner?

Running is one of the fastest growing amateur sports among men and women of all ages. Read how to get started on your own quest to becoming a runner. It doesn’t surprise me that more people are running for cardio exercise these days. Accor...  Read more

R U Look'n 4 a Walk/Run Group Southside of Chicago
Updated 10/21/2014 4:06:11 PM

I've got the group for you! We use the Morgan Park High School Track on Tuesday and Thursday mornings 5-6am. We do Saturdays as well but on the street and time varies. For more information, please respond. Thanks, Jewell 381...  Read more

Had my last free session of personal training yest
Updated 10/21/2014 10:43:30 AM

Had my last free session of personal training yesterday. Unfortunetly I cant afford to have a trainer so Im just gonna try to keep doing the stuff he showed me. Im so sore though lol, whats good to do for extremely sore leg muscles?...  Read more

I just signed up to do the Color Run 5k next month
Updated 10/20/2014 1:12:43 PM

I just signed up to do the Color Run 5k next month. I currently walk a 22 min mile. Any tips on how I can increase my speed? I would love to start jogging but don't know what to do. Luckily the run is not timed :)...  Read more

Virtual Runs
Updated 10/19/2014 4:15:49 PM

I was looking at my email I received from active.com about races in my area and noticed a couple of virtual runs. Has anyone done one before? How do they work? (sorry if this topic has come up before, I did a message board search but didn't...  Read more

Hey guys, when youre walking or running outside an
Updated 10/18/2014 8:03:31 PM

Hey guys, when youre walking or running outside and it starts to rain, put your hood up and pretend youre Rocky. We can do this! :)...  Read more

Save your joints, feet, back, etc.

I use cross training aerobic shoes and buy a new pair after 100 hours of use. These shoes are only used for workouts. Shoes break down after 100 hours of use which may be detrimental to your joints, back, feet, etc. 306...  Read more

shoes

I am trying the new shoes good for running...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

6 Pre-Race Food & Fitness Blunders

You have a race coming up—congratulations! Whether it's a 5K or a 50K, you have a lot to be proud of! To make sure your race goes off without a hitch, start here. When it comes to race day, there are plethora of do's and don’...  Read more

Find Your Sole Mate: The Perfect Shoe for Every Workout

Wearing the right shoes while exercising can mean the difference between a comfortable workout, and one filled with pain, or worse-injury. With thousands of workout shoes on the market, how do you know which one is right for you? By answering a few s...  Read more