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Cross Training Running Shoes Resources

Below are top resources on SparkPeople for Cross Training Running Shoes.

Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

So You Want to Be a Runner?

Running is one of the fastest growing amateur sports among men and women of all ages. Read how to get started on your own quest to becoming a runner. It doesn’t surprise me that more people are running for cardio exercise these days. Accor...  Read more

I recently started running and I am so anxious to
Updated 10/8/2015 8:18:09 PM

I recently started running and I am so anxious to go for a run but this bronchitis just wont seem to quit! I really just want to get better so I can get back on track!...  Read more

After just a month with my students, running nose,
Updated 10/8/2015 6:50:34 PM

After just a month with my students, running nose, sore throat and fever. I had 5 in my class today because they're home in bed sick. My poor little kids....  Read more

Anybody hears of Zombie, run app? Completed a run
Updated 10/8/2015 6:09:24 PM

Anybody hears of Zombie, run app? Completed a run around 9:30 completely scared out of my wits:) But I have NEVER ran 1.75 mi without stopping, so I am definitly proud of myself! At the "rate" I am going, I am thinking of a 5k next year... ;)...  Read more

New and running through the Welcome List
Updated 10/9/2015 9:29:20 AM

Just signed up yesterday. Starting a new phase of life. I have had a life of drinking a bunch of beer or wine every single day. Starting last Monday, NO MORE. I need to lose about 30 pounds, and then keep it there. I am looking forward to this si...  Read more

Updated 10/8/2015 11:48:35 AM

SUPER-GOOD CNN ARTICLE ON BREATHING!!! Train to breathe like a pro athlete
th/breathe-like-pro-athlete/index.html...  Read more

Save your joints, feet, back, etc.

I use cross training aerobic shoes and buy a new pair after 100 hours of use. These shoes are only used for workouts. Shoes break down after 100 hours of use which may be detrimental to your joints, back, feet, etc. 306...  Read more


I am trying the new shoes good for running...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

6 Pre-Race Food & Fitness Blunders

You have a race coming up—congratulations! Whether it's a 5K or a 50K, you have a lot to be proud of! To make sure your race goes off without a hitch, start here. When it comes to race day, there are plethora of do's and don’...  Read more

Find Your Sole Mate: The Perfect Shoe for Every Workout

Wearing the right shoes while exercising can mean the difference between a comfortable workout, and one filled with pain, or worse-injury. With thousands of workout shoes on the market, how do you know which one is right for you? By answering a few s...  Read more