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Cross Training Running Shoes Resources

Below are top resources on SparkPeople for Cross Training Running Shoes.

1SHARES
Find the Perfect Workout Shoe for You

Your feet work hard every day, carrying you through your daily tasks while you walk, stand, carry, lift, climb, clean, work, and exercise. If you neglect your feet—especially during a workout—then your feet with have to deal with swelling...  Read more

Tips and Hints to Deal with Shin Splints

The phrase "shin splint" is a generic term that describes pain in the lower leg, either on the medial (inside) or lateral (outside) side of the shin bone. This pain usually begins as a dull ache that can't be pinpointed; it can be felt...  Read more

How to Turn Your Walk into a Run

You have been walking faithfully four to five days a week, gradually increasing your time to 30 minutes or longer. Congratulations! But after following this routine for several weeks, you may no longer feel the challenge you once did. You feel it&rsq...  Read more

9 Helpful Tips for Your First Charity Race

Now that summer is mostly behind us and cooler temperatures are starting to drift in, the prime season for charity runs and walks begins. People of all abilities lace up their running and walking shoes and hit the pavement to raise money for many gre...  Read more

So You Want to Be a Runner?

Running is one of the fastest growing amateur sports among men and women of all ages. Read how to get started on your own quest to becoming a runner. It doesn’t surprise me that more people are running for cardio exercise these days. Accor...  Read more

First 5K this morning - I know I won't be running
Updated 4/23/2016 3:57:01 PM

First 5K this morning - I know I won't be running it all, but any tips for me? Running/walking with a bunch of strangers intimidates me!...  Read more

Oh boy. I've been running errands this morning an
Updated 4/22/2016 2:06:05 PM

Oh boy. I've been running errands this morning and I figured I would be okay eating 3 Halo mandarin oranges. But no I found myself in McDonalds get a grilled chicken snack wrap and a fry. Well I guess dinner will be a small meal tonight 😊😊...  Read more

Running 38k (24 miles) tomorrow.
Updated 4/22/2016 1:24:17 PM

Running 38k (24 miles) tomorrow....  Read more

So I was running really late this morning forgot m
Updated 4/22/2016 1:07:06 PM

So I was running really late this morning forgot my meal shakes and snacks was gonna say screw it and get fast food but decided to stop by a store and get more shakes and a Apple....  Read more

I ran a 10 minute mile yesterday! It has been a go
Updated 4/22/2016 9:47:06 AM

I ran a 10 minute mile yesterday! It has been a goal of mine since the beginning of the year when I started my journey! I'm going to do it again tonight too simply because I can....  Read more

Shopping for a pair of running shoes?

Shopping for a pair of running shoes? Learn about the types available and how to find a pair that's right for you.The most important equipment for a runner is a pair of properly-fitting running shoes. Before you go the store, think about your running...  Read more

Save your joints, feet, back, etc.

I use cross training aerobic shoes and buy a new pair after 100 hours of use. These shoes are only used for workouts. Shoes break down after 100 hours of use which may be detrimental to your joints, back, feet, etc. 306...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

6 Pre-Race Food & Fitness Blunders

You have a race coming up—congratulations! Whether it's a 5K or a 50K, you have a lot to be proud of! To make sure your race goes off without a hitch, start here. When it comes to race day, there are plethora of do's and don’...  Read more

Find Your Sole Mate: The Perfect Shoe for Every Workout

Wearing the right shoes while exercising can mean the difference between a comfortable workout, and one filled with pain, or worse-injury. With thousands of workout shoes on the market, how do you know which one is right for you? By answering a few s...  Read more