How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in... Read more
The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes... Read more
Running a marathon can be one of the greatest and most challenging experiences of your life. I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik... Read more
If you love running as much as I do, you know how frustrating it is when an injury puts the activity you enjoy on hold. Many runners face injury at one time or another, which isn't surprising, given the strain that running can put on your jo... Read more
Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for... Read more
I am thinking of investigating cross fit and there is a gym close to my house. I know it is pretty intense from what I have read. How fit should one be when starting it?
I do about an hour of cardio a day and have done a round of P90X but I... Read more
Last night something weird happened and it seems like I am dealing with some old issues. I have been so busy that I have been really upbeat and this feels like a literal train wreck.
I have read books about detox and weight loss where people have... Read more
My gym offered a special "5 training sessions for $150"... This seemed like a good deal and I had been wanting to add strength training to my tennis routine. I signed up with a "highly recommended" trainer and started my sessions. I am in session #... Read more
I feel like I have been running in a circle... chasing my tail... and then hitting a brick wall. I'm one of those cardio people. The people who think (thought) the way to lose weight is to do cardio until you drop. After some research and lots of rea... Read more
Hello! I have lost almost 70 lbs. in the last year. I started to run last summer. I got away from it a little when it turned cold, and I got busy before Christmas. Now, I'm back in full force! I joined the gym again right after Christmas, so I'v... Read more
Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev... Read more
Bought the EA Sports Active 2, with sensors...program is sensible weight training with cardio intervals. New workout routine each day - never boring. And bonus...you can design you own favourite routines. Program even includes 'rest days' to ensur... Read more
The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing... Read more
A few weeks ago, I wrote a blog about my current running injury. I’ve got Achilies tendonitis, and have been doing weeks of physical therapy which will (hopefully) get me running again. When the therapist told me I wouldn’t be running for at least... Read more
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