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Cross Training Workout Routines Resources

Below are top resources on SparkPeople for Cross Training Workout Routines.

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Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Is it to hot to workout outside today?
Updated 6/28/2016 10:12:18 AM

I live in Kansas City MO. It's about 94 degrees out today...  Read more

Started the 28 day workout from home challenge today. 1st workout was a 25 minute cardio blast. I di
Updated 6/27/2016 6:28:18 PM

Started the 28 day workout from home challenge today. 1st workout was a 25 minute cardio blast. I did 10 minutes and quit because it was too hard. Then felt bad and went back and finished - it got easier. I've never done that before! Feels great!...  Read more

Done my core, interval training, and cardio for th
Updated 6/27/2016 4:21:57 PM

Done my core, interval training, and cardio for the day. #feelinggreat...  Read more

Fell off my workout wagon but ready to get back to
Updated 6/27/2016 2:48:53 PM

Fell off my workout wagon but ready to get back to it! 30 minutes on the treadmill every morning and another 1hr of strength and cardio every night (except for a rest day on the wknd). THAT and good nutrition should get me to my goal!!...  Read more

I hate waiting for test results. Fingers crossed f
Updated 6/27/2016 2:06:35 PM

I hate waiting for test results. Fingers crossed for answers soon!...  Read more

Cross train to reduce boredom and repetition injuries

Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev...  Read more

Maximize Your Wii with EA Sports Active 2

Bought the EA Sports Active 2, with sensors...program is sensible weight training with cardio intervals. New workout routine each day - never boring. And bonus...you can design you own favourite routines. Program even includes 'rest days' to ensur...  Read more

TriSport:Triathletes, Swimmers, Cyclists & Runners

Anything triathlon! Everything Swimming, Biking, Running and Cross-training. Members from beginners to Iron Man competitors are welcome....  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more

Take a Fitness Tip from Alanis Morissette

In a recent interview for Women's Health magazine, Alanis Morissete talks not only about her emotional song-writing, but also her fitness routine. (Who knew that she's finished a few triathlons? Go her!) One of the tips she shares is great advice for...  Read more