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Cross Training Workout Routines Resources

Below are top resources on SparkPeople for Cross Training Workout Routines.

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Reference Guide to Cross-Training

How would you like an exercise program that banishes boredom, improves your fitness, develops new skills and prevents injuries? Sounds like an infomercial, but it's not! It's cross-training, and you can do it whenever and wherever you are in...  Read more

9 Cross-Training Activities for Runners

The only way to become a better runner is to run, but the more running replaces other exercises in your fitness program, the more likely you are to become injured, suffer from burnout, or develop muscular imbalances. So what's a runner to do (bes...  Read more

Post-Marathon Recovery Tips

Running a marathon can be one of the greatest and most challenging experiences of your life.   I can’t say that I always love training for these races, but the feeling of accomplishment I experience when I cross the finish line is lik...  Read more

Spark Your Way to a 10K

Ready to walk or run a 10K but not sure where to begin? We've designed two training programs to help you get started. The first program is for individuals who want to complete a 10K by both walking and jogging the event. The second program is for...  Read more

Reference Guide to Aerobic Exercise

SparkPeople’s Exercise Reference Guides offer an in-depth look at the principles of fitness. What is Aerobic Exercise? The American College of Sports Medicine (ACSM) defines aerobic exercise as "any activity that uses large muscle...  Read more

Splitting up a strength training routine.
Updated 8/27/2014 3:58:48 AM

Hi; first time here. I just started weight training again today. I have a small home gym and it would be more convenient if I could split my workout in the course of a day. Since I don't go to a gym, I don't need to get it done all at once. ...  Read more

Workout Buddy? Florida
Updated 8/25/2014 7:24:46 PM

Hi, I'm looking for a workout buddy so I can be motivated. I need that motivation. Anybody in Miami or Miami Beach? I'm 17 btw....  Read more

I Workout Hard - Help Me Get More Protein!
Updated 8/26/2014 11:18:52 PM

Hi! I'm a 45-yr-old female. In this past year I've discovered fitness, nutrition, and how to accomplish my goals. I am feeling wonderful!!! The problem is I am not meeting my protein according to the "equation". On top of that, I workout pretty hard,...  Read more

Workout buddy wanted :)
Updated 8/23/2014 10:51:08 PM

Hi guys! I am new to this site and am greatly in need of a workout buddy to share accountability with and to keep each other motivated! I have the greatest intentions every evening for the day ahead, but every morning seems to drag and all my time ge...  Read more

Curious: "[Someone] crossed 700,000 SparkPoints"
Updated 8/22/2014 11:29:19 AM

So many of these announcements have been plastered on Friend Feed. Is it automatic or have the individuals chosen to broadcast the auspicious occasions?...  Read more

Cross train to reduce boredom and repetition injuries

Cross train - have a variety of exercises - in order to keep your routine fresh and motivating. It will also help to break through plateaus. Triathlon training turned out to be MUCH easier on my joints than just running. And remember there are sev...  Read more

Exercise: keeping the flame lit

To keep exercise interesting, I break my cardio routine up among different machines and around strength training....  Read more

Dance Dance Revolution

For those of us that love the game and realize that it's a great workout as well =)...  Read more

Cross-Training Activities for Runners

The old running adage is as follows, “in order to run, one must run”—this is commonly referred to as the Principle of Specificity of Training. In other words, in order for you to become a more efficient runner, you must spend time running. But doing...  Read more

The Benefits of Cross-Training: Now I’m a Believer

A few weeks ago, I wrote a blog about my current running injury. I’ve got Achilies tendonitis, and have been doing weeks of physical therapy which will (hopefully) get me running again. When the therapist told me I wouldn’t be running for at least...  Read more