Advertisement -- Learn more about ads on this site.
Advertisement -- Learn more about ads on this site.

Crossfit At Home Resources

Below are top resources on SparkPeople for Crossfit At Home.

0SHARES
The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

Well... I wanted home made battered chicken strips
Updated 12/12/2014 12:32:13 AM

Well... I wanted home made battered chicken strips, thank God for my cold cause I could only eat two pieces being so stuffed up. My hubby was excited to have "real food". Oh well new day tomorrow. God bless and good night...  Read more

I'm a new mom with a new stay at home gig! I have
Updated 12/10/2014 12:08:51 PM

I'm a new mom with a new stay at home gig! I have a four month old. My day consists of changing, feeding, burping and repeat. I try to catch up on rest during his naps. I find myself adding on the pounds BC I'm not moving. Advice on working out!!...  Read more

Do you smoke inside your home?
Updated 12/20/2014 3:59:24 PM

Or do you go out to the patio, or driveway? Do you smoke in your vehicle? I don't know any smokers who smoke inside anymore....  Read more

Im a stay at home breastfeeding mom. New to this s
Updated 12/4/2014 2:17:19 PM

Im a stay at home breastfeeding mom. New to this site. I need 35lbs to reach my pre pregnancy weight. I'm very impatient so I need tips to stay focused or weightloss tips....  Read more

Cruise success! Got home last night from a 10 day
Updated 12/4/2014 11:45:02 AM

Cruise success! Got home last night from a 10 day Caribbean cruise, weighed in this morning and lost 4.4 pounds! I worked out most days and stuck with my Weight Watchers plan. I had wine with dinner every night, I tried new foods, I had dessert....  Read more

EVERY POUND COUNTS!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!

Exercise every other day really helps with my energy throughout the week...  Read more

Eat out & Order special

Order the alfredo sauce on the side and only taste the pasta. Then you'll have Cajun chicken with vegetables. When we ate out, I saw Cajun chicken & vegetable Pasta on the menu. Looked really good until I saw 'alfredo sauce'. I told our server that a...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more

Coconut Yogurt, Brazilian Butts, & CrossFit at Home

Man has it been a long week. I have always had digestive problems but my stomach has been really bad for the last 2 or 3 weeks now. I donít mention it because who likes to talk about that? Then I got food poisoning yesterday! Today at the grocery...  Read more

Crossfit At Home: Cindy

I think the best workouts are the ones where I have trouble doing simple stuff afterwards. Climbing the stairs. Taking my shoes off. ... ... ...Locking the door. I am a big fan of Crossfit... I love reading Sparkfriends' blogs about Crossfit. I...  Read more