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Crossfit At Home Resources

Below are top resources on SparkPeople for Crossfit At Home.

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

Got home and did my Billy bank cardio extreme It
Updated 2/9/2016 8:46:26 PM

Got home and did my Billy bank cardio extreme It was to cold to drive to the gym....  Read more

As a new mama I am looking for some good at-home w
Updated 2/9/2016 3:57:51 PM

As a new mama I am looking for some good at-home workouts to do in the am or pm when the baby is sleeping. I would love a cardio/strength combo that doesn't involve too much jumping (old house). Anyone have any suggestions?...  Read more

Whenever I'm not home, which is anywhere from 3 to
Updated 2/9/2016 9:15:18 AM

Whenever I'm not home, which is anywhere from 3 to 4 days a week (due to sleepovers) plus school hours I find myself starving because I am not at home I'm at someone else's house sleeping over or I'm out all day at school & am not wanting to spend $...  Read more

I am home for the week and had about 3 days I wasn
Updated 2/9/2016 12:37:31 AM

I am home for the week and had about 3 days I wasn't very good.... but I turned the gravy train back around I ate light today, and hope to go home to a lower number on the scale even if it's only a pound!...  Read more

My husband brought home girl scout cookies! Ahhhh
Updated 2/8/2016 11:19:04 PM

My husband brought home girl scout cookies! Ahhhh! But I only ate a serving. 2 cookies and I stopped. I normally allow myself a fun size snickers so that took its place. Moderation is the key!...  Read more

EVERY POUND COUNTS!!!!!!!!!!!!!!!!!!!

Exercise every other day really helps with my energy throughout the week...  Read more

Eat out & Order special

Order the alfredo sauce on the side and only taste the pasta. Then you'll have Cajun chicken with vegetables. When we ate out, I saw Cajun chicken & vegetable Pasta on the menu. Looked really good until I saw 'alfredo sauce'. I told our server that a...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more

"CrossFit" at home!

Good morning Sparkpeople! I woke up so sore this morning! :) 5 rounds: 30 sec. mountain climbers 30 sec. jump lunges 30 sec. bear crawl Enjoy!...  Read more

"CrossFit" at home!

This morning I did a quick WOD for beginners in my living room. I never thought one person could sweat sooo much from a 12 minute activity!! 2 minutes to warm up then... 10 min. AMRAP (as many rounds as possible): 10 tricep dips 10 walking lun...  Read more