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Crossfit At Home Resources

Below are top resources on SparkPeople for Crossfit At Home.

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

Since I'll be home for Christmas with the parents
Updated 9/25/2016 6:28:31 PM

Since I'll be home for Christmas with the parents and in-laws, that means my new goal is to lose at least 10lbs before then. #goals...  Read more

At home thinking of ways to workout in 10-15 minut
Updated 9/23/2016 9:33:45 PM

At home thinking of ways to workout in 10-15 minutes daily. I have been feeling energized, then about 30 minutes later I am sleepy. I am drained quickly. must see what is wrong....  Read more

Home life is sooo hard right now. We are going th
Updated 9/21/2016 1:41:11 PM

Home life is sooo hard right now. We are going through so much as a family and no one seems to be coping in a healthy way. I try so hard not to let it get to me but somedays I am so raw I can't help but get down. #prayforme...  Read more

You can't find no home made counts wtf
Updated 9/21/2016 12:09:18 AM

You can't find no home made counts wtf...  Read more

Back on track today. Everyone went out to Home Tow
Updated 9/20/2016 5:09:11 PM

Back on track today. Everyone went out to Home Town Buffet, last night. Fun for the relationships, and souls, though. Healthy is mind, body, soul, spirit, and heart. Working on all of it....  Read more

Benefits of Crossfit

We all know someone who is seemingly obsessed with CrossFit, or has at least attempted it, which is no surprise considering that there are now more than 9,000 CrossFit affiliated gyms worldwide, and the high-intensity conditioning regimen is rapidly...  Read more

Make friends in a scheduled exercise class

I go to crossfit two times a week. Making friends in the class that expect to see me there has made me accountable. I know if I miss a class they are going to be asking where I was. Telling them I was too tired would never cut it!...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

'Stronger Than I Have Ever Been': Abby's CrossFit Conversion

There was a time, not so long ago, when you couldn't go a week without hearing something about CrossFit. As terms like WOD, AMRAP and box infiltrated the lexicon, so too did the CrossFit stereotype: Men with large biceps and six-pack abs lifting...  Read more

"CrossFit" at home!

Good morning Sparkpeople! I woke up so sore this morning! :) 5 rounds: 30 sec. mountain climbers 30 sec. jump lunges 30 sec. bear crawl Enjoy!...  Read more

"CrossFit" at home!

This morning I did a quick WOD for beginners in my living room. I never thought one person could sweat sooo much from a 12 minute activity!! 2 minutes to warm up then... 10 min. AMRAP (as many rounds as possible): 10 tricep dips 10 walking lun...  Read more