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Crossfit At Home Resources

Below are top resources on SparkPeople for Crossfit At Home.

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The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

As I create my new profile, my husband comes home
Updated 2/25/2015 1:05:42 AM

As I create my new profile, my husband comes home with kernels popcorn and I scarf it down... Haven't started yet.... Tomorrow it starts. Sheesh... Need to START!!...  Read more

Can I change the home screen to show total carbs i
Updated 2/23/2015 6:41:23 PM

Can I change the home screen to show total carbs instead of calories?...  Read more

Can anyone suggest any good at home workout videos
Updated 2/23/2015 11:02:21 PM

Can anyone suggest any good at home workout videos?...  Read more

stay at home mommy need to lose 100+ lbs
Updated 2/23/2015 2:35:38 PM

My name is Becca and I am a stay at home mommy. I have really just let myself go. I am trying to get back on the bandwagon. I really need to lose at least 110 lbs for my own health. I am looking forward to meeting gold and my long journey for success...  Read more

Today after doing a three mile walk at home I am s
Updated 2/22/2015 12:02:37 PM

Today after doing a three mile walk at home I am so thankful to be able to workout at all. 7months ago I was uaing a walker or cane and at times a wheel chair. Had a spinal fusion and getting back to working out again. Loving it!...  Read more

EVERY POUND COUNTS!!!!!!!!!!!!!!!!!!!
!!!!!!!!!!!!!!!!!!!!!

Exercise every other day really helps with my energy throughout the week...  Read more

Eat out & Order special

Order the alfredo sauce on the side and only taste the pasta. Then you'll have Cajun chicken with vegetables. When we ate out, I saw Cajun chicken & vegetable Pasta on the menu. Looked really good until I saw 'alfredo sauce'. I told our server that a...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more

Coconut Yogurt, Brazilian Butts, & CrossFit at Home

Man has it been a long week. I have always had digestive problems but my stomach has been really bad for the last 2 or 3 weeks now. I donít mention it because who likes to talk about that? Then I got food poisoning yesterday! Today at the grocery...  Read more

Crossfit At Home: Cindy

I think the best workouts are the ones where I have trouble doing simple stuff afterwards. Climbing the stairs. Taking my shoes off. ... ... ...Locking the door. I am a big fan of Crossfit... I love reading Sparkfriends' blogs about Crossfit. I...  Read more