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Crossfit At Home Resources

Below are top resources on SparkPeople for Crossfit At Home.

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

Easy Vacation Exercises

We love them, we look forward to them, we talk about them for weeks before and weeks after – vacations. Those 1-2 weeks of the year when we get away from it all – work, responsibilities, car pools. Unfortunately, there is something el...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Over 110 Cardio Workout Ideas

You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung func...  Read more

On my way home full and happy after great meal at
Updated 11/26/2015 11:32:54 PM

On my way home full and happy after great meal at my sons! I did great, did not go over my goals and enjoyed the company! One holiday down, one to go!...  Read more

Working from home today - cue: awesome lunch :) St
Updated 11/26/2015 3:54:15 PM

Working from home today - cue: awesome lunch :) Starting to really enjoy cooking. Today: spicy chicken, spinach, tomato with low fat cheddar on a wholewheat tortilla! Amazing (although time consuming) What is your favourite one-person dish when home?...  Read more

Daughter is home sick today, so I will be doing th
Updated 11/23/2015 8:28:32 AM

Daughter is home sick today, so I will be doing the walk away the lbs dvd instead of walking outside. No excuses this monday!...  Read more

Home alone for few instead of sitting and watchin
Updated 11/22/2015 6:15:15 PM

Home alone for few instead of sitting and watching tv I walked around the house. Inside for 30 mins did 1,5 miles. Now sitting in the massaging chair...  Read more

Home remedies for nasal congestion....meds make me
Updated 11/22/2015 12:33:44 PM

Home remedies for nasal congestion....meds make me too tired to function....  Read more

EVERY POUND COUNTS!!!!!!!!!!!!!!!!!!!

Exercise every other day really helps with my energy throughout the week...  Read more

Eat out & Order special

Order the alfredo sauce on the side and only taste the pasta. Then you'll have Cajun chicken with vegetables. When we ate out, I saw Cajun chicken & vegetable Pasta on the menu. Looked really good until I saw 'alfredo sauce'. I told our server that a...  Read more

Stay at Home Moms

A fantastic group for Stay at Home Moms. Find support from others like you. We have lot's of topics and weekly challenges....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more

"CrossFit" at home!

Good morning Sparkpeople! I woke up so sore this morning! :) 5 rounds: 30 sec. mountain climbers 30 sec. jump lunges 30 sec. bear crawl Enjoy!...  Read more

"CrossFit" at home!

This morning I did a quick WOD for beginners in my living room. I never thought one person could sweat sooo much from a 12 minute activity!! 2 minutes to warm up then... 10 min. AMRAP (as many rounds as possible): 10 tricep dips 10 walking lun...  Read more