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Crossfit Body Resources

Below are top resources on SparkPeople for Crossfit Body.

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The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

11 Most Common Training Injuries and How to Prevent Them

Whether you enjoy tennis, swimming or Pilates, unfortunately, there is an injury for you. Pilates has lower back injuries, runners get runner's knee and then there's tennis elbow—all common injuries many fitness enthusiasts have experie...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

today is day one of body beast...i made it through
Updated 8/29/2016 1:31:16 PM

today is day one of body beast...i made it through!...  Read more

60 minutes of upper body strength complete :) 356
Updated 8/29/2016 11:01:13 AM

60 minutes of upper body strength complete :) 356 calories burned :) woohoo...  Read more

I am interested in having a perfect body for weari
Updated

I am interested in having a perfect body for wearing a bikini attire. I am in and will surely reduce my weight to get into my old bikini which my friend husband gifted to me from www.dollboxx.com.au/collections/triangle-b
ikinis....  Read more

Trying to regain my pre baby body post c section . Was so fit now soooo fat. Life has changed so mu
Updated 8/28/2016 7:41:03 PM

Trying to regain my pre baby body post c section . Was so fit now soooo fat. Life has changed so much. Have my beautiful boy but friends have vanished since I can't be sociable like I was. Any new mums understand? :( #firstpost #friendfinder...  Read more

Soccer is starting to take a toll on my body I don
Updated 8/27/2016 2:42:24 PM

Soccer is starting to take a toll on my body I don't know if that is a good thing or bad...  Read more

Benefits of Crossfit

We all know someone who is seemingly obsessed with CrossFit, or has at least attempted it, which is no surprise considering that there are now more than 9,000 CrossFit affiliated gyms worldwide, and the high-intensity conditioning regimen is rapidly...  Read more

Orangeology Theory is the Hitting Gyms

What is orange theory fitness and why should you care?Iíll let them explain what it is. The rest will be about whether or not you should care.Full disclosure, I have not attended a class and actually am thinking of doing this since hubs in getting ba...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

'Stronger Than I Have Ever Been': Abby's CrossFit Conversion

There was a time, not so long ago, when you couldn't go a week without hearing something about CrossFit. As terms like WOD, AMRAP and box infiltrated the lexicon, so too did the CrossFit stereotype: Men with large biceps and six-pack abs lifting...  Read more