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Crossfit Body Resources

Below are top resources on SparkPeople for Crossfit Body.

1SHARES
The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Sometimes, you have to stop to smell the sunflowers, not the sweat. Our bodies and minds are truly w
Updated 4/30/2016 11:14:07 AM

Sometimes, you have to stop to smell the sunflowers, not the sweat. Our bodies and minds are truly wonderful....  Read more

I've just had my body fat % taken at boots I wish
Updated 4/30/2016 10:26:13 AM

I've just had my body fat % taken at boots I wish I never had its 43% Bmi 26 I knew I was slightly over weight but 43% is like nearly half of who I am so depressed now 😞...  Read more

Just finished Piyo Define: Lower Body. Day one of
Updated 4/30/2016 9:00:49 AM

Just finished Piyo Define: Lower Body. Day one of the Piyo challenge!...  Read more

Can your body tell the difference in proteins? Fo
Updated 4/30/2016 8:13:34 AM

Can your body tell the difference in proteins? For example, egg vs steak vs tuna? Or does your body process protein the same, regardless of where it comes from?...  Read more

My body is so sore stared a new zumba today it's c
Updated 4/29/2016 3:26:21 PM

My body is so sore stared a new zumba today it's called tone up an I know it will work...  Read more

Benefits of Crossfit

We all know someone who is seemingly obsessed with CrossFit, or has at least attempted it, which is no surprise considering that there are now more than 9,000 CrossFit affiliated gyms worldwide, and the high-intensity conditioning regimen is rapidly...  Read more

Ice Water Is A Great Friend

Yes it is important to drink lots and lots of WATER. The best water for you is COLD water. Before you go to bed every night put a bottle of water in the freezer. When you get up it will be frozen. Then prepare your breakfast and it will have melt...  Read more

Actresses/Actors and Other Theatre Enthusiasts!

This is for every actress/actor or anyone connected to theater out there dealing with the struggles and triumphs of a thankless but wonderful business! It's hard being in a group of perfect bodies!...  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more