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Crossfit Gym Resources

Below are top resources on SparkPeople for Crossfit Gym.

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The Most Undervalued Piece of Equipment in the Gym

Are you sick of the same-old cardio machines at the gym? Bored by the treadmill? Tired of the elliptical? Can't stand to do another mile on the stationary bike or another flight on the stair climber? Well, then, it's time you head over to the...  Read more

The Iron Truth about Kettlebell Training

Kettlebells were practically unheard of in North America until recently, but now exercising with a bowling-ball-shaped weight with a handle is the newest fitness trend. Used by fitness enthusiasts, collegiate athletes, and pro sports teams alike, mor...  Read more

Boutique Studios: 5 Reasons to Take a Fitness Field Trip

Not so long ago, workout experiences were more or less the same for everyone: You would go to the gym, churn out some miles on the treadmill or elliptical, try a few weight machines or take a one-size-fits-all exercise class. All of that has chan...  Read more

12 Ways to Bust Out of Your Comfort Zone

A comfort zone is a nice place to visit, but you wouldn't want to work out there. Comfort is defined as, "a state of physical ease and freedom from pain or discomfort." That sounds conducive to napping in a hammock, getting a massa...  Read more

7 Times It's OK to Skip a Workout

Sometimes when we miss a workout, we know full well that we are just making "the dog ate my homework" types of excuses that wouldn't fool anyone—not even you! But then there are the times when we have a valid reason for skipping a...  Read more

Went to the gym with my daughter. We were on the t
Updated 4/29/2016 5:19:03 PM

Went to the gym with my daughter. We were on the treadmill for 1 hour walked 3 miles! I did it! Plus I lost 2 pounds this week! I think I did great!...  Read more

I am feeling blah today. I decided to skip the gym
Updated 4/29/2016 1:59:55 PM

I am feeling blah today. I decided to skip the gym because I think my husband misses me. He's pretty happy. Taking me on a date. Comedy show. Fun. But I hate that I'm not getting to the gym. And I'm looking forward to some wine...but I'm not. ........  Read more

At the gym after two week break and im dying lol w
Updated 4/29/2016 1:56:01 PM

At the gym after two week break and im dying lol wanna give up so bad but i know i got this ONE STEP AT A TIMEπŸ˜―πŸ˜ πŸ˜‚...  Read more

Good morning Sunshines!πŸ˜„ Off to the gym I goπŸ’
Updated 4/29/2016 11:28:24 AM

Good morning Sunshines!πŸ˜„ Off to the gym I goπŸ’ƒπŸ’ƒπŸ’ƒ...  Read more

In the gym, what machine is your favorite and why?
Updated 4/29/2016 7:51:49 AM

In the gym, what machine is your favorite and why?...  Read more

Benefits of Crossfit

We all know someone who is seemingly obsessed with CrossFit, or has at least attempted it, which is no surprise considering that there are now more than 9,000 CrossFit affiliated gyms worldwide, and the high-intensity conditioning regimen is rapidly...  Read more

CrossFit

I love their Work Outs of the Day. Check for the closest gym near you - well rounded, motivating, FUN even though hard at times workout. CrossFit.com - it might work well for you :-)...  Read more

No Gyms Needed

Do you use in home equipment (i.e. treadmill, balls, weights, and videos)? Lets motivate, challenge, and look for ways to help each other. Learn to use what is around us as a way to get in shape....  Read more

5 Reasons I've Never Tried CrossFit

During the last few years, ultra-intense workouts have been gaining popularity—and not just among athletes or hardcore exercisers who are gluttons for self-punishment. Even the relatively unfit and overweight are jumping at the chance to push t...  Read more

We Tried It: CrossFit

"Let's try this," the email from my roommate said. Attached was a Groupon deal that was certainly intriguing -- 20 CrossFit classes for $20 at a studio quite close to where I live. And considering I'd been interested in trying Cross...  Read more

The Eat Clean Diet and a Crossfit gym membership, maybe?

So I read a lot of nutrition and diet books. The last diet book I read was The Eat Clean Diet. I liked this book because not only did it tell you these are bad foods and good foods, but it told a little about WHY they are bad and good, and the affect...  Read more

Crossfit Gym? More like Satan's Lair!

I had my first crossfit workout at the crossfit gym here in town... And I say "first" because my husband has put me through crossfit workouts before, but whenever it got too intense, I would call him insane and blame him for trying to kill me, then I...  Read more